09/29/2025
a massage is important because it provides physical benefits such as reducing stress, alleviating muscle tension, improving circulation, and enhancing flexibility, as well as mental benefits like boosting mood, improving sleep, and strengthening the immune system. Regular massage can help with chronic pain, promote muscle recovery after exercise or injury, and support the body's natural detoxification processes.
Physical Benefits
Reduces muscle tension and stiffness: Massage helps to soften tight muscles and tissues, increasing flexibility and reducing pain.
Improves circulation: The stimulation of soft tissues increases blood flow, delivering oxygen and nutrients to muscles and helping to flush out metabolic waste.
Enhances athletic performance and recovery: By improving blood flow and muscle tone, massage can help muscles repair and recover faster, leading to improved performance and reduced soreness after exercise.
Boosts the immune system: Massage stimulates lymph flow and increases the activity of white blood cells, which are the body's natural defense system against disease.
Supports detoxification: By improving circulation and lymph flow, massage helps the body's detoxification pathways, which can lead to less bloating and better overall physical health.
Mental and Emotional Benefits
Reduces stress and anxiety: Massage helps to lower levels of the stress hormone cortisol, promoting feelings of relaxation and calm that can last for days or weeks.
Improves sleep quality: By promoting muscle relaxation and releasing serotonin, massage therapy can help improve sleep patterns.
Enhances mood: Massage therapy acts as a mood enhancer, providing a feeling of comfort and well-being.
Boosts mental wellness: Regular massage can have a positive impact on mental health, contributing to overall feelings of wellness and a greater sense of calm.
I got openings in October book your spot the spot go by fast so get them while they’re out
October 8
@ 6:00pm
@7:00 pm
November 11
@ 3:00 pm
@4:00 pm
@5:00 pm
December 2@4
@3:00pm
@4:00pm
@5:00pm
Come book your apt asap
I require a 30$ deposit to reserve your spot Venmo -my5, Or Zelle.
Failure to attend the scheduled appointment will result in forfeiture of the deposit as my times is valuable.
I look forward to working with you .
Vel’s Delivered Touch
With love and gratitude ✨🧘🏼♀️💫
Dm or Tex to set up your apt 414-418-7300
