soflowmke

01/23/2026

Starting February 1st, you can find me at both locations!

🔥Flow 60: Mondays & Wednesdays 10:30am - Brookfield
🔥Flow 60: Sundays 9am - Milwaukee
🔥Sculpt 60: Sundays 10:30am - Milwaukee

01/15/2026

To have nervous system regulation ties we need to address the larger neuroimmunoendocrine axis—the crossroads of your nervous system, inflammation, and hormones. When it’s off-kilter, inflammation surges unchecked, cortisol floods the system, messing with everything from energy to immunity. Hormones like thyroid, estrogen, progesterone or insulin get wonky too, amping up stress while draining neurotransmitters, leaving folks foggy and fried. 
 
Common signs? Exhaustion that coffee can’t touch, insomnia tossing all night, gut chaos, joint aches, erratic moods—basically, the body yelling overload. 
We balance that see-saw between fight-or-flight and rest-and-digest. The vagus nerve’s the MVP here—when it’s toned up, it signals the body to chill out, slow the heart rate, ease digestion, and cut inflammation. Poor vagal tone? You’re stuck revving like a car in neutral, burning out fast. Stimulating it non-invasively, like with transcutaneous devices, or using herbs to calm stress, flips that switch toward calm without forcing a chemical crutch. 
 
I take it further by zeroing in on my telehealth patient’s labs and health history to see what’s really tipping the scale. It’s not about band-aids; it’s decoding their unique stressors—gut, hormones, toxins—then layering in tools like food shifts, targeted supplements, peptides and, vagal nerve toning and somatic practices. This builds resilience gradually, empowering them to own their progress, not chase trends. 
              
              

01/15/2026

"Joy does not come from what you do; it flows into what you do and thus into this world from deep within you." —Eckhart Tolle

01/13/2026

✨ This Thursday 5:30pm, Flow Through History .shriners.mke with
*** More spots have been added***

🔥 Sunday 1/25 11:00am - Sunday Sauna Social with

💖 Retreat to Morocco Feb 2027 - Registration opened yesterday evening and is already 50% full!

All links to register in bio! Feel free to message me with any questions!!! Hope to see you all soon ❤️❤️❤️

01/10/2026

Here we go again!!!

Weekly! All 🔥🔥🔥

Sundays (through 1/18): 8am Mat Pilates

Mondays: 10:30am Vinyasa 60 Brookfield & 4pm Power

Tuesdays: 4pm Mat Pilates

Wednesdays: 10:30am Vinyasa 60 Brookfield & 4pm Power

Fridays: 4pm Sculpt

Saturdays: 8am Mat Pilates (starting 1/24) & 11am Power

12/30/2025

Goodbye, 2025 — thank you for the lessons.
Hello, 2026 — we arrive grounded, open, and ready to move with intention.
Meet me on the mat to release, breathe, and begin again.
✨🤍✨

Wednesday 12/31 - 10:30am
Wednesday 12/31 - 4:00pm
Thursday 1/1/26 - 9:30am

12/29/2025

Humming now…..🥰

Did you know simple humming can powerfully stimulate your vagus nerve? 💫 
 
Research like the 2023 Trivedi study on Bhramari Pranayama shows it boosts vagal tone, increases heart rate variability (HRV), lowers stress & heart rate, enhances parasympathetic activity, and even ramps up nitric oxide production for better relaxation and autonomic balance. 
 
In my telehealth practice, I “prescribe” vagal nerve toning practices: 5-15 minutes of daily humming (try that bee-like buzz 🐝), deep breathing, gargling, cold showers, or gentle yoga to shift into rest-and-digest mode, ease anxiety, and build resilience. 
 
For extra support, I guide telehealth patients on home-use non-invasive vagus nerve stimulation devices (like ear-clip and neck models) to increase results. 
 
Try humming today—who knew a little “hmmm” could do so much? . 
        
        
               
               
               

12/27/2025

Classes this Week!
All 🔥🔥🔥
Saturday 12/27: 8am Vinyasa & 11am Power
Monday 12/29: 10:30am Vinyasa 60 Brookfield & 4pm Power
Wednesday 12/31: 10:30am Vinyasa 60 Brookfield & 4pm Power
Thursday 1/1: New Year’s Day Flow! 9:30am Power
Friday 1/2: 4pm Sculpt
Saturday 1/3: 11am Power

12/24/2025

12/21/2025

Sunday January 25th!!! Join me for a flow session followed by sauna and social time! Register at https://www.heathaven.co

12/21/2025

✨🙏🏼✨