KC Fit Cpt

KC Fit Cpt Personal and group training in a private setting.

11/09/2025

We both got a PR! Thanks Five Star NTP for a fun race.
11/01/2025

We both got a PR! Thanks Five Star NTP for a fun race.

Last run before the Five Star NTP Veterans half marathon! Let’s goooo!!
10/31/2025

Last run before the Five Star NTP Veterans half marathon! Let’s goooo!!

It’s Marathon training time!! My first half this weekend then just adding miles every week. It’s getting close! I haven’...
10/26/2025

It’s Marathon training time!! My first half this weekend then just adding miles every week. It’s getting close! I haven’t ran over 9 miles since April.

Marathon training getting serious 😬 Well we have a Half in November and the full is end of January, so will just keep ad...
10/10/2025

Marathon training getting serious 😬 Well we have a Half in November and the full is end of January, so will just keep adding to the long runs.

Marathon training takes discipline. I did NOT want to get up at 5am and run. But it was a great run. Felt good. 😊
10/07/2025

Marathon training takes discipline. I did NOT want to get up at 5am and run. But it was a great run. Felt good. 😊

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09/24/2025

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09/21/2025
I forgot to post about our run group in Minden and the race we did a couple weekends ago. Everyone did so good and we ev...
09/16/2025

I forgot to post about our run group in Minden and the race we did a couple weekends ago. Everyone did so good and we even made the paper!

In the midst of all the sorrow we’re feeling today…Find something to be thankful for and praise Joy. I’m thankful for my...
09/11/2025

In the midst of all the sorrow we’re feeling today…Find something to be thankful for and praise Joy. I’m thankful for my health. That I’m able to run. This time last year was very different for me. I am blessed. Pray for this country 🇺🇸

My husband slows down for me and I slow down for others. There’s always someone faster and slower than you.
09/04/2025

My husband slows down for me and I slow down for others. There’s always someone faster and slower than you.

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08/29/2025

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Address

233 Woodard Drive
Minden, LA
71055

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 8am - 1pm

Website

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