Renewed Brain Health

10/20/2025

✨🌿MOTIVATIONAL MONDAY🌿✨

You are your greatest investment. 💫
Take the time to rest, reflect, and pour into yourself—because you are worth it.

Some days feel heavy. Some days progress feels slow. But even on the hardest days, remind yourself:
✨ I am doing my best.
✨ I am growing in ways I may not see yet.
✨ I’ve overcome before — I can again.
✨ I’ve got this.

Believe in your own strength. Nurture your mind, your body, and your heart. 💛
The way you care for yourself today shapes who you become tomorrow.

10/10/2025

🌍💚 World Mental Health Day 💚🌍

Today is a reminder that mental health matters — for all of us. A small act of kindness can make a big difference.

Take a moment to:
💬 Check in on a friend or loved one
💛 Lift others up with encouragement and support
📢 Spread awareness and help break the stigma

Your words, your presence, and your understanding can change someone’s day — or even their life. Let’s make kindness and compassion go viral today and every day. 💫

10/07/2025

We’re Still Welcoming New Patients! 💙

Looking for support with medication management or therapy?

At Renewed Brain Health, we’re here to help you feel more like you again.

🌿 Personalized medication support
🧠 Compassionate therapy services
🤝 A whole-person approach to care

We understand that taking the first step can feel overwhelming. Our team is here to walk alongside you — with care that’s personal, respectful, and rooted in what matters most: you.

📍 Serving Southwest Wisconsin

⭐️ Now scheduling new patient visits —
➡️ Complete your new patient intake form and we will be in contact within 48 business hours - NEW PATIENT INTAKE FORM: https://www.renewedbrainhealth.com/new-patients

10/03/2025

This community is something special, we are honored to be here 💗

🔦Spotlight on Renewed Brain Health! Proud to highlight this women-led business for National Women’s Small Business Month.🌟
💬Fun Fact: A healthy brain is linked to a longer, more vibrant life ♥️

09/15/2025

🌾 Supporting Farmers’ Brain Health This Harvest Season🌾

Harvest is a season of pride and purpose—but it can also bring long hours, financial strain, and relentless stress. Behind the hard work, many farmers carry a heavy emotional weight. 💚

👉 The reality is:
• Farmers die by su***de 2–5 times more often than the general population.
• In Wisconsin, rural su***de rates are 18.8 per 100,000, compared to the state average of 15.2 per 100,000.
• Nearly 1 in 2 farmers report daily stress from finances, weather, and workload.

At Renewed Brain Health, this isn’t just data—it’s personal. Cecelia and Andrea both come from farm families and know the unseen pressures of carrying on the work of the land. Farmers: You are not alone.

✨ If you or someone you love needs support this harvest:
📞 Call the Wisconsin Farmer Wellness Helpline: (888) 901-2558 — available 24/7 or reach out to us at Renewed Brain Health 📞 608-708-5279

New Intake Form: https://www.renewedbrainhealth.com/new-patients

Because just like caring for your crops, caring for your mind helps everything else grow. 🌱

📸 Share this with a farmer you know. Comment with your favorite farm photo. Let’s spread brain health awareness for farmers. 🫶🏻💚

09/03/2025

🍂✨ The Days Are Getting Shorter ✨🍂

As the sun sets a little earlier each day, many of us feel the shift in energy and mood. It’s normal to notice changes—sometimes even a dip in motivation or happiness—as the seasons change. 💛

The key is to be proactive 🌟
☀️ Soak up natural light when you can
🚶 Move your body, even with a short walk
🛌 Keep a steady sleep routine
💬 Stay connected with loved ones
💖 Reach out for support if you’re struggling

At Renewed Brain Health, we want you to know you’re not alone. Seasonal depression is real, but with the right steps and support, brighter days—inside and out—are possible. 🌞

💌 If you’re feeling the seasonal shift, we’re here to walk with you through it.

NEW PATIENT INQUIRY: https://www.renewedbrainhealth.com/new-patients

08/27/2025

✨“There’s no way I could be a teacher.”✨

Today we dropped off a basket of goodies and affirmation cards 🎁 for the incredible staff at Mineral Point School District—a small reminder that their work matters, even on the hardest days.

If you’ve ever thought this while watching someone juggle 23 small humans—each needing a snack, a tissue, and a deep philosophical conversation all at once—you’re not alone. 😅

Teaching isn’t for the faint of heart. It takes grit, grace, gallons of coffee, and the ability to smile while silently screaming inside. (We see you, teachers 👀❤️)

That’s why Renewed Brain Health is starting the school year with a little love and laughter. Because educators deserve more than dry erase markers and the occasional “thanks.” 💛

“You are changing lives—even on the days that feel like you’re barely holding it together.”

📚 Teachers aren’t just managing classrooms—they’re shaping hearts, nurturing minds, and building the future.

So if you know a teacher: thank them. Send the coffee. Share the kind word. Remind them their impact stretches far beyond the classroom walls.🚌

Because on the days it feels like juggling flaming whiteboard markers, teachers deserve to know: they are seen, appreciated, and never alone. 💚

08/19/2025

✨💫At Renewed Brain Health, we believe every person’s story matters. That’s why we take time to get to know you and your needs. When you reach out for services, we’ll ask you to fill out a simple new patient form—this helps us provide care that truly fits you.

NEW PATIENT FORM ➡️ https://www.renewedbrainhealth.com/new-patients

As a small rural clinic, our heart is in serving our community. Sometimes that means offering support and care right here, and other times it means guiding you to more resources or a higher level of care when needed. 💗

Our mission is to make brain health services more accessible in rural areas, and we’re excited to keep growing alongside this community.

🌿 Reach out today—we’d love to walk with you on your journey.

08/03/2025

✨ The class lists are coming. The supply shopping begins. 📋✏️🚌
But while we’re checking off notebooks and markers…
Let’s pause and think about something just as important:
brain health. 🧠💚

Back-to-school season brings big feelings—for kids and adults. Excitement, nerves, pressure to adjust, to perform, to “keep up.” This year, let’s lead with kindness, connection, and care.

👧💬👦 For our kids:
Let’s remind them:
• Everyone’s brain works a little differently—and that’s beautiful.
• Some classmates might struggle in ways we can’t see.
• Kindness and inclusion can change someone’s entire day.
• It’s okay to feel worried or overwhelmed—talking about it helps.

💛 For the grown-ups:
Back-to-school can be just as overwhelming for you. You’re not alone if you feel tired, anxious, or stretched thin.
Taking care of your mental health helps your child, too.

📊 A few brain health truths to carry with us:
• 1 in 5 people will experience a mental health challenge this year.
• Most emotional struggles start early—support makes a difference.
• Feeling safe, seen, and supported builds healthy brains.

🌈 This year, let’s:
✔️ Celebrate what makes us different
✔️ Practice patience and presence
✔️ Talk openly about feelings
✔️ Lead with love—and listen with empathy

At Renewed Brain Healh we’re here to walk with you through every season, one deep breath at a time. 💚

07/29/2025

⭐️When Everything Feels Like It’s Falling Apart… Ground Yourself. 💫

Life has a way of throwing curveballs ⚡️—those days when nothing feels right, emotions are high, and the weight of everything is just too much.

In those moments—pause. ✋
Plant your feet firmly on the ground 👣
Feel the earth or the floor beneath you 🌱
Take one deep breath in… and out. 🌬️
Then another. And another. 💓

You don’t need all the answers right now.
You don’t have to fix everything today.
But you can come back to your body, your breath, and this moment.

✨ Try one of these grounding practices when the world feels too heavy:

🌤️ Step outside and feel the sun or breeze on your skin
🪨 Hold something textured—a rock, fabric, or leaf
🧘‍♀️ Breathe in for 4… hold for 4… out for 4. Repeat.
🗣️ Speak this aloud: “I am doing the best I can. And that is enough.”

Hard days don’t mean you’re failing.
They mean you’re human. 💚
You’ve survived 100% of your worst days so far.
This moment is no different.

Be gentle with yourself. You are not alone.

07/18/2025

We’re Still Welcoming New Patients! 💙

Looking for support with medication management or therapy?

At Renewed Brain Health, we’re here to help you feel more like you again.

🌿 Personalized medication support
🧠 Compassionate therapy services
🤝 A whole-person approach to care

We understand that taking the first step can feel overwhelming. Our team is here to walk alongside you — with care that’s personal, respectful, and rooted in what matters most: you.

📍 Serving Southwest Wisconsin

⭐️ Now scheduling new patient visits —
➡️ Complete your new patient intake form and we will be in contact within 48 business hours - NEW PATIENT INTAKE FORM: https://www.renewedbrainhealth.com/new-patients

07/15/2025

☀️🌞 Halfway Through Summer – Let’s Make It Count!🌞☀️

It’s hard to believe we’re already halfway through summer. But the good news? There’s still time to slow down, refocus, and try something new.

You don’t have to have it all figured out—just keep showing up for yourself. Small steps still move you forward.

Here are a few simple ways to make the most of the season:
🌱 Check in with your goals – Is there something you wanted to do but haven’t yet? Start now.

💪 Try something different – Big or small, new experiences help your brain grow.

🧠 Keep your mind active – Read, write, play, learn—whatever lights you up.

💙 Spend time with people who lift you up – Connection is good for your brain and your heart.

✨ Be kind to yourself – Progress takes time, and it doesn’t have to be perfect.

There’s still so much summer left—use it to take care of your mind, your body, and your joy. 🫶🏻