What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 10am - 4pm Sunday 9am - 3pm

Minnesota Integrative Health Studio

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Minneapolis, MN
Minnesota Integrative Health Studio

Integrative Health Clinic

About Minnesota Integrative Health Studio
Offering Community Acupuncture, Chinese medicine clinic, Pilates studio, Herbal store, Infrared Saunas, Minnesota Integrative Health Studio : Personalized, professional integrative medicine promoting both physical and mental well-being.

12/20/2025

Need some stress relief before the holidays come? James has a couple last minute openings on Sunday, December 21st for therapeutic bodywork massage! 💫

Plus, take an extra 15% off any private booking the month of December. Need more convincing?

James McKinney, CMT (he/him) is a dedicated massage therapist with 750 hours of vigorous training encompassing extensive clinical experience and practical application. His training consists of Deep Tissue, Himalayan Hot/Cold stones, Cupping, Foot/Hand focused massage, Rapid Tension Release, Swedish Massage and Clinical Stretching. As a graduate from Cortiva Institute he is very enthusiastic and passionate about promoting wellness and tailored solutions for each client’s unique needs.

Book online of give our front desk a call! 📲
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NE Minneapolis, Massage Therapy, Minnesota Integrative Health Studio, therapeutic bodywork, Holiday deals, Stress and pain relief, fascia work, deep tissue

12/19/2025

Our yoga instructor Nadia Alsadi E-RYT, MS, BS has been making earrings for $15 a piece available at Minnesota Integrative Health Studio.

Perfect for stocking stuffers, last minute gift, or a little something for yourself! 💝
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Shop Small, NE Minneapolis, Minnesota Integrative Health Studio, Handmade Gifts, Clay earrings, Holiday gift ideas, Stocking Stuffers

12/18/2025

Our snack items are pick 3 for $10! Usually marked at $5 per bag.

🥜Spiced & Candied Almonds- Vegan

🥜Candied Pecans

🥖Pistachio Shortbread

✨Za'atar Sourdough Crackers- Vegan

🍞Plain Sourdough Crackers - Vegan

Made with spices from Al Saeed Herbs and Spices, & crackers are made with 100% Palestinian extra virgin olive oil!
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NE Minneapolis, Minnesota Integrative Health Studio, Holiday Deals, holiday treats, shop small, za'atar, sourdough, candied nuts, sweet treats

12/17/2025

Treat yourself this holiday season! ⛄

Take 15% off any private booking at either of our locations until the end of December.

*Just mention this promotion at checkout.
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/NE Minneapolis, Minnesota Integrative Health Studio, Private appointment, discounted treatment, integrative care, holistic health, acupuncture, massage, gua sha, ear seeding, fire cupping, tui na, pilates, myofascial release, craniosacral therapy, reflex integration

12/16/2025

💫Welcome 2026 with New Year Community Reiki + Astrology 💫

Ease into the new year at this unique event combining Astrological Insights with a Community Reiki practice, hosted by Reiki practitioner and astrology enthusiast Betsy Ranum MA, RN, NBC-HWC. Astrology is a language rich in archetypes, symbols, and imagery--a portal to exploration and meaning-making. Reiki is a mind-body-spirit practice that is relaxing, gentle, and awe-inspiring. In this small group setting, we'll discuss the major astrological themes of 2026 and how you can work with these energies, make space to set intentions (if you choose), followed by hands-on Reiki (option for hands-off Reiki if requested).

DETAILS:
📅Saturday, January 3
🕟4:00 pm - 6:00 pm
💸Pay From the Heart $44 - $88
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/NE Minneapolis, Minnesota Integrative Health Studio, Holistic Health, Community care, energy healing, community reiki, astrology insights 2026, capricorn season, New Year Events, Intention Setting, mind-body-spirit

12/14/2025

Thank you to everyone who stopped by to see us at Union Depot yesterday! For those who could not make it or want to come back for seconds 😉 we will have limited stock of candied and spiced nuts, za’atar crackers, and pistachio shortbread at the clinic!
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NE Minneapolis, Al Saeed Herbs and Spices, Minnesota Integrative Health Studio, Olive Oil, St Paul, Holidays 2025, baked goods, shop small

12/13/2025

Our olive oil and spice products are part of multigenerational practices that have been in the clinic co-owner Said’s family since the 1800s.

The olives in our Extra Virgin Olive Oil are hand-picked from trees in Al-Khalil (Hebron), Palestine, that have been in the family for generations, some of which are as old as 600 years.

Our herbs and spices are from family-run business Al Saeed Herbs and Spices in Palestine. Said’s great-great-grandfather opened the first shop in Jerusalem in the 1830s.

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Stop by the clinic or visit us this weekend, December 13th, at the Anual Union Depot Bake Sale! 🎁
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/NE Minneapolis, Minnesota Integrative Health Studio, Al Saeed Herbs and Spices, Small Business, Family owned business, Integrative Health, simple gifts, Holiday gift ideas, Union depot bake sale, Saint Paul, Extra Virgin Olive Oil

12/11/2025

Come see us this Saturday! 💫

We’re participating in this year’s Holiday Bake Sale at Union Depot, and we will have products like Olive Oil, Spices, and more from Al Saeed Herbs & Spices! 🎁
Prepare your sweet tooth for a day of delightful shopping and entertainment:
• 40+ local bakeries
• Musical performances
• The first 300 guests will receive a free tote bag
• Enjoy the CPKC Holiday Train
& musical performance after the sale!
See you on December 13th! ❄
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/NE Minneapolis, Minnesota Integrative Health Studio, Olive Oil, Holiday Bake Sale, Union Depot, Saint Paul, Olive Oil, Herbs and Spices, Gift Ideas, Holiday Activities Minneapolis, Gift Ideas 2025

12/10/2025

Winter is back... 🥶
BUT GOOD NEWS: So are our Winter Sauna Passes! 🔥

🔥Basic Pass ☺️
Unlimited sauna use, $5 to add a friend
$30/month

👨‍👧‍👧Family Pass👨‍👩‍👧‍👦
Unlimited sauna use for up to 4 people
$40/month

💆🏽Basic Pass Plus💆🏽‍♀️
Unlimited sauna use, $5 to add a friend
One free 25 or 30-minute treatment per month
$60/month

*All Winter Sauna Passes are a 3-month commitment. Please stop in or call to purchase!

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NE Minneapolis, Minnesota Integrative Health Studio, Infrared Sauna, Infrared Light Therapy, Winter Sauna Deals, Holistic Health, Family Sauna Pass, Gua Sha, Massage, Cupping, Tuina, TCM, Craniosacral Therapy, Myofascial Release, Holiday Gift Ideas

12/09/2025

A few times a year, for a few weeks at a time, the planet Mercury appears to move in reverse from our earthly vantage point. This is Mercury Retrograde. 💫

Swipe or scroll to read more! ➡

Want to explore this further? Our very own Betsy Ranum MA, RN, NBC-HWC offers Astrology Insights, and soon Community Reiki + Astrology. Exploring astrological themes in a coaching-style conversation can support self-awareness, insight, and meaning-making.

Astrology Insights is a relaxed, nurturing, creative, and fun opportunity to vibe about your astrological birth chart and/or discuss all manner of cosmic curiosities and interplanetary inquiries.
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/NE Minneapolis, Holistic Care, Minnesota Integrative Health Studio, Mercury Retrograde, Astrology Insights, Integrative Health and Wellbeing Coach, Holistic Nursing, Reiki, Energy Work, Scorpio

12/06/2025

Holiday Gift Ideas from Minnesota Integrative Health Studio! 🎁

Need a last minute gift for someone who is hard to shop for? Want some items to elevate dinner? Need some self-care items for holiday stress? We have you covered!

Limited Gift Baskets are also available!!

Za'atar Spice Blend - $6-$13
Al Saeed’s blend of Za’atar uses dried thyme, sumac, toasted sesame seeds, and a pinch of salt to create a harmonious medley of flavors, with a tangy and citrusy zest from the sumac, a nutty aroma from the sesame seeds, and the earthy, herbaceous notes of thyme.

Olive Oil Soaps & Salves - $5
his soap is handmade with Palestinian extra virgin olive oil. It has only 2-3 simple ingredients, no harsh chemicals, fragrances, or dyes, and is suitable for sensitive skin. It will leave your skin feeling buttery soft and hydrated.

Extra Virgin Olive Oil - $25-$35
This olive oil is simple, single-origin, and extra virgin. Handpicked in Palestine, the olives are pressed at a community olive press, and shipped directly to Minneapolis. We recommend using it as finishing oil, a dipping oil, a drizzling oil, an oil to delight and impress your loved ones; it is not your average cooking oil to pour into a pan.

/NE Minneapolis, Minnesota Integrative Health Studio, Holiday Gifts, Last minute gift ideas, Al Saeed herbs and spices, Extra Virgin Olive Oil, Shop Small, Handmade gifts, artesian gifts

Address

1224 NE 2nd Street
Minneapolis, MN
55413

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	10am - 4pm
Sunday	9am - 3pm

Telephone

+16123455648

Website

https://www.mnintegrative.com/

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