Minnesota Integrative Health Studio

Minnesota Integrative Health Studio Integrative Health Clinic

About Minnesota Integrative Health Studio
Offering Community Acupuncture, Chinese medicine clinic, Pilates studio, Herbal store, Infrared Saunas, Minnesota Integrative Health Studio : Personalized, professional integrative medicine promoting both physical and mental well-being.

In honor of National Herbalist Day,celebrated on April 17th, we will be postinginformation on Chinese herbal medicine th...
04/21/2026

In honor of National Herbalist Day,
celebrated on April 17th, we will be posting
information on Chinese herbal medicine this month!

Today's Herb is: Gou Teng 鉤藤, also known as Uncaria Vine with Hooks or Uncariae Ramulus Cum Uncis. It is part of the herbal medicine category Extinguish Wind and Stop Tremors. Fun fact, Gou Teng is one of the premier herbs to address Wind induced headaches! 🍃

Chinese herbal medicine, a key component of
Traditional Chinese Medicine, has been practiced for
over 2,000 years. It uses natural substances like roots,
leaves, seeds, minerals, and occasionally some
animal-derived compounds that are combined into
formulas tailored to each individual’s needs. Traditional
Chinese herbal medicine operates very differently from
taking one single herb or ingredient. The multi-herb
formulas are designed to work together and influence
multiple physiological pathways at the same time.
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**Information on this page is intended to be informative
and express the viewpoint of Chinese Medicine. The
information and products provided on this website are
for educational purposes only and have not been
evaluated by the Food and Drug Administration (FDA).
These products are not intended to diagnose, treat,
cure, or prevent any disease. Consult a licensed TCM
practitioner or healthcare professional before taking
any herbal products if you are pregnant, nursing, have
a pre-existing medical condition, or are taking
prescription medications. Individual results may vary

NE Minnealopis, Minnesota Integrative Health Studio,
TCM, herbal medicine, Herbalist, herbal consultation

Go ahead, take what you need! 😉Just a reminder that you can take 30% off ANY Acupuncture or Chinese Medicine Bodywork ap...
04/21/2026

Go ahead, take what you need! 😉

Just a reminder that you can take 30% off ANY Acupuncture or Chinese Medicine Bodywork appointment scheduled at our Garland location until April 30th.

This discount includes:
🌿initial and follow-up acupuncture
🌿 fire cupping
🌿fire cupping + tuina
🌿facial cupping + guasha
🌿headache rescue appointments
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NE Minneapolis, Minnesota Integrative Health Studio, Garland Satellite Location, TCM, Traditional Chinese Medicine, Fire Cupping, TuiNa, Medical Massage, Acupuncture, Private Acupuncture, Headache Rescue, Chronic Pain, Migraines, Headaches, Facial Gua Sha

April 17th is National Herbalist Day! 🍃We are lucky enough to have three practitioners at the clinic who offer herbal co...
04/17/2026

April 17th is National Herbalist Day! 🍃

We are lucky enough to have three practitioners at the clinic who offer herbal consultations: Said Isayed, Owner, TCMD, Larissa Vados, Owner, PhD, LAc, and Ashley Steffensen, LAc!

What is an Herbal Consultation?
An Herbal Consultation is a dedicated session focused entirely on your internal medicine needs using Traditional Chinese herbs. During this visit, we will assess your condition and craft a personalized treatment plan. While herbs can be discussed during acupuncture or TCM treatments as time permits, this appointment is ideal for new patients seeking an initial herbal prescription or for existing patients who need a focused follow-up to adjust formulas and track progress!
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TCM, Traditional Chinese Medicine, Herbalist Day 2026, NE Minneapolis, Integrative Health, Holistic Healthcare, Alternative care, acupuncture

🎨Mark your calendars, because Art-A-Whirl is a month away!🎨The largest open artist studio tour in the country, Art-A-Whi...
04/16/2026

🎨Mark your calendars, because Art-A-Whirl is a month away!🎨

The largest open artist studio tour in the country, Art-A-Whirl happens annually throughout Northeast Minneapolis the third weekend of May.

Over 1,600 NEMAA member artists, galleries, and businesses participate across all of Northeast Minneapolis at 100+ locations. Art-A-Whirl is a fantastic way to connect with artists in their own spaces, enjoy demonstrations and interactive activities, listen to live music, and enjoy local restaurants and breweries. Art-A-Whirl is free and open to the public.

Stay tuned for our clinic promotions in our May newsletter! 🖌

In honor of National Herbalist Day,celebrated on April 17th, we will be postinginformation on Chinese herbal medicine th...
04/16/2026

In honor of National Herbalist Day,
celebrated on April 17th, we will be posting
information on Chinese herbal medicine this month!

Today's Herb is: Bo He 薄荷, also known as Menthae haplocalycis Herba, Mentha Field Mint, and Chinese Mint Aerial Parts. It is part of the herbal medicine category Cool, Acrid Herbs that Release the Exterior. 🍃

Chinese herbal medicine, a key component of
Traditional Chinese Medicine, has been practiced for
over 2,000 years. It uses natural substances like roots,
leaves, seeds, minerals, and occasionally some
animal-derived compounds that are combined into
formulas tailored to each individual’s needs. Traditional
Chinese herbal medicine operates very differently from
taking one single herb or ingredient. The multi-herb
formulas are designed to work together and influence
multiple physiological pathways at the same time.
-
-
-
-
**Information on this page is intended to be informative
and express the viewpoint of Chinese Medicine. The
information and products provided on this website are
for educational purposes only and have not been
evaluated by the Food and Drug Administration (FDA).
These products are not intended to diagnose, treat,
cure, or prevent any disease. Consult a licensed TCM
practitioner or healthcare professional before taking
any herbal products if you are pregnant, nursing, have
a pre-existing medical condition, or are taking
prescription medications. Individual results may vary

NE Minnealopis, Minnesota Integrative Health Studio,
TCM, herbal medicine, Herbalist, herbal consultati

Just a reminder that you can take 30% off ANY Acupuncture or Chinese Medicine Bodywork appointment scheduled at our Garl...
04/14/2026

Just a reminder that you can take 30% off ANY Acupuncture or Chinese Medicine Bodywork appointment scheduled at our Garland location this April!

This discount includes the initial and follow-up
acupuncture, fire cupping, fire cupping + tuina, facial
cupping + guasha, and headache rescue appointments
made at our Garland location ONLY!
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NE Minneapolis, Minnesota Integrative Health Studio,
Acupuncture, TCM, Traditional Chinese Medicine, Tui
Na, Gua Sha, Facial Gua Sha, Headache rescue, fire
cupping

04/11/2026

Gui Zhi (Cinnamomi Ramulus) or commonly known as the Cassia Twig is part of the TCM Herbal Medicine category: Warm, Acrid Herbs that Release the Exterior.

Oftentimes it is used for menstrual cold! It tastes acrid and sweet and goes to the Lung, Urinary Bladder, & Heart Channels.
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Information on this website is intended to be informative and express the viewpoint of Chinese Medicine. The information and products provided on this website are for educational purposes only and have not been evaluated by the Food and Drug Administration (FDA). These products are not intended to diagnose, treat, cure, or prevent any disease. Consult a licensed TCM practitioner or healthcare professional before taking any herbal products if you are pregnant, nursing, have a pre-existing medical condition, or are taking prescription medications. Individual results may vary

When muscle tension is the main factor in headache patterns, says Larissa, or bodywork is not providing enough relief, a...
04/10/2026

When muscle tension is the main factor in headache patterns, says Larissa, or bodywork is not providing enough relief, an acupuncture appointment may be preferable, explaining:
"Acupuncture has a profound effect on the nervous system, including the brain. Acupuncture can increase and regulate circulation in the brain, stimulate the nervous system to release pain-reducing and anti-inflammatory chemicals, calm overactive nerves in the head and face, and help the nervous system become less sensitive to pain signals."

📖Interested? Read more on Headaches in the blog section of our website! 📖
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NE Minneapolis, Minnesota Integrative, Acupuncture, Chronic Headaches, Migraines, TCM, Traditional Chinese Medicine, LAc, Licensed acupuncturist, community acupuncture, MN Acu, Holistic Medicine

Mid-week reminder:"Rest isn’t an afterthought, but a basic part of being human. Rest is a divine right. Rest is a human ...
04/09/2026

Mid-week reminder:
"Rest isn’t an afterthought, but a basic part of being human. Rest is a divine right. Rest is a human right. We come into the world prepared to love, care, and rest.”
-Tricia Hersey, Rest is Resistance
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MN Integrative, Minnesota Integrative Health Studio, NE Minneapolis, Rest is Resistance, Bodywork, Therapeutic Bodywork, CMT

Qing Hao 青蒿 (also known as Artemisiae annuae Herba or Sweet Wormwood) is the TCM herb used to develop the Nobel Prize-wi...
04/08/2026

Qing Hao 青蒿 (also known as Artemisiae annuae Herba or Sweet Wormwood) is the TCM herb used to develop the Nobel Prize-winning malaria treatment by Tu Youyou.

Swipe or scroll to read more on the topic ➡
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NE Minneapolis, Minnesota Integrative Health Studio, Chinese Herbal Medicine, Qing Hao, Nobel Prize, Malaria Treatment, Tu Youyou, History of herbal medicine, introduction to TCM Herbs, Holistic Health

New on the Blog: What Helps Headaches? 🤕Do you get headaches? You are not alone. While for some they are rare or merely ...
04/06/2026

New on the Blog: What Helps Headaches? 🤕

Do you get headaches? You are not alone. While for some they are rare or merely inconvenient, just about everyone knows the unique agony of a headache.

Integrative health is not about “either/or”: conventional medicine or complementary and alternative medicine. Headaches are a perfect example of how integrative health can bring together the best of biomedical and holistic health practices for optimal, whole-person care.

Added bonus, take 15% off your next headache rescue treatment of any length! ✨
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NE Minneapolis, Minnesota Integrative Health Studio, Headaches, Migraines, Chronic headache, TCM, Holistic Health, April Blog, Gua Sha, Cupping, Tui Na, Bodywork

Address

1224 NE 2nd Street
Minneapolis, MN
55413

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 10am - 4pm
Sunday 9am - 3pm

Telephone

+16123455648

Website

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