Minnesota Integrative Health Studio

Minnesota Integrative Health Studio Integrative Health Clinic

About Minnesota Integrative Health Studio
Offering Community Acupuncture, Chinese medicine clinic, Pilates studio, Herbal store, Infrared Saunas, Minnesota Integrative Health Studio : Personalized, professional integrative medicine promoting both physical and mental well-being.

Today is Martin Luther King Day.Dr. Martin Luther King Jr. used the story of the Good Samaritan to challenge us toward r...
01/19/2026

Today is Martin Luther King Day.

Dr. Martin Luther King Jr. used the story of the Good Samaritan to challenge us toward radical love and justice. He reminded us that being a neighbor means helping anyone in need, no matter their race or background. King called for transforming the entire "Jericho Road" of systemic injustice, not just patching up victims. He highlighted the Samaritan's reversal of the question from "What will happen to me?" to "What will happen to him if I don't help?" and connected it to civil rights struggles, like supporting striking sanitation workers, to challenge societal indifference and demand systemic change beyond mere charity.

Visit StandWithMinnesota for compiled lists of organizations, families, and individuals who are in need of donations.___...
01/17/2026

Visit StandWithMinnesota for compiled lists of organizations, families, and individuals who are in need of donations.
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Not just Minneapolis, and not just people protesting. Across Minnesota, ICE continues to stop, harass, and detain people regardless of their citizenship status. Normal life in Minnesota has been interrupted, as schools have been forced to close or go virtual, as people live in fear of leaving their homes or going to work.

There are some spots left for Yin Yoga + Acu for January 24th!💫Yin Yoga + Acupuncture blends healing practices of gentle...
01/16/2026

There are some spots left for Yin Yoga + Acu for January 24th!💫

Yin Yoga + Acupuncture blends healing practices of gentle yoga, guided meditation, and acupuncture. Our yoga instructor, Nadia Alsadi, will be leading a gentle Yin Yoga class, followed by community-style acupuncture with Autumn Drake LAc, as you rest comfortably on your yoga mats.

Accessible and welcoming to all levels, whether you're new to yoga or a seasoned practitioner. Take a moment after the busy holiday season to slow down, reset, and restore.

Sliding Scale: $35 - $85
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/NE Minneapolis, Minnesota Integrative Health Studio, Yin Yoga, Acupuncture, Community Acupuncture, Rest is resistance, Holistic Practice, Integrative Healthcare

The Emergency Resources for ICE Response pinned to our profile.
01/15/2026

The Emergency Resources for ICE Response pinned to our profile.

ICE OUT OF EVERYWHERE
01/13/2026

ICE OUT OF EVERYWHERE

🍃Herbs & Spices Feature of the Week: Sumac! 🍃-Ground sumac is a tangy and versatile spice that offers a burst of flavor ...
01/13/2026

🍃Herbs & Spices Feature of the Week: Sumac! 🍃
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Ground sumac is a tangy and versatile spice that offers a burst of flavor to various dishes. Made from dried and ground sumac berries, this vibrant red powder boasts a zesty and lemony taste with hints of fruitiness and tartness. Its unique profile complements both savory and sweet dishes, making it a popular ingredient in Middle Eastern, Mediterranean, and North African cuisines. Ground sumac is an essential component of traditional dishes like salads, kebabs, hummus, and rice pilafs, as well as a delightful seasoning for grilled meats and vegetables. Apart from its culinary uses, sumac is also known for its vibrant color, which adds a visually appealing touch to any dish. With its tangy and refreshing taste, ground sumac continues to be cherished and sought-after by food enthusiasts around the world.
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NE Minneapolis, Minnesota Integrative Health Studio, Al Saeed Herbs & Spices, Small Business, Family Owned, Palestinian-owned, Shop Small, Authentic Herbs and Spices

Take 15% off your next Craniosacral Therapy Appointment!Craniosacral therapy (CST) is a gentle, non-invasive, hands-on f...
01/11/2026

Take 15% off your next Craniosacral Therapy Appointment!

Craniosacral therapy (CST) is a gentle, non-invasive, hands-on form of bodywork that is practiced throughout the world. At Minnesota Integrative Health Studio, we currently have four craniosacral therapy practitioners: Elsie Olin CMT, Derrick Lundberg CMT, Sarah White CMT, and Caspian Wirth-Petrik, Certified Craniosacral Practitioner.

Read the blog in full on our website! 📖

🎊We finally have merch available to purchase! 🎊Stop in and grab an embroidered beanie to keep your noggin warm the rest ...
01/10/2026

🎊We finally have merch available to purchase! 🎊
Stop in and grab an embroidered beanie to keep your noggin warm the rest of the winter for $15!
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NE Minneapolis, Minnesota Integrative Health Studio, Integrative Medicine, Holistic Health, Merch, Winter gear, winter 2026

✨LAST MINUTE OPENINGS for Thursday, January 8th with Sarah White! ✨*limited appointment availability, this will likely f...
01/08/2026

✨LAST MINUTE OPENINGS for Thursday, January 8th with Sarah White! ✨
*limited appointment availability, this will likely fill fast*
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Sarah White (she/her) listens to the body from the lens of a trauma-informed artist. Her studies of bodies, human nature, and exploration began with fascination as a child, and continues to be a north star on her path with purpose.

She has studied and received certifications in various yoga schools, Swedish, Deep Tissue, and Thai massage, Biodynamic Craniosacral Therapy, Freedom Meditation, Breathwork, Fire Cupping, Community Coaching in Healing Justice, Holistic & Intuitive Cooking, and is currently stewarding 40 acres of land with a small Black community.

She is passionate about relieving neck and back pain / chronic pain, subtle body and nervous system support, and getting to the root of the way emotions and trauma can affect our tissues and patterns.
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Plus take 15% off any craniosacral therapy appointment this month!

Heat up with our Winter Sauna Pass at Minnesota Integrative Health Studio!-🔥Basic Pass ☺️Unlimited sauna use, $5 to add ...
01/07/2026

Heat up with our Winter Sauna Pass at Minnesota Integrative Health Studio!
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🔥Basic Pass ☺️
Unlimited sauna use, $5 to add a friend
$30/month
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👨‍👧‍👧Family Pass👨‍👩‍👧‍👦
Unlimited sauna use for up to 4 people
$40/month
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💆🏽Basic Pass Plus💆🏽‍♀️
Unlimited sauna use, $5 to add a friend
One free 25 or 30-minute treatment per month
$60/month
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*All Winter Sauna Passes are a 3-month commitment. Please stop in or call to purchase!
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NE Minneapolis, Minnesota Integrative Health Studio, Infrared Sauna, Infrared Light Therapy, Winter Sauna Deals, Holistic Health, Family Sauna Pass, Gua Sha, Massage, Cupping, Tuina, TCM, Craniosacral Therapy, Myofascial Release

Address

1224 NE 2nd Street
Minneapolis, MN
55413

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 10am - 4pm
Sunday 9am - 3pm

Telephone

+16123455648

Website

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