Fyzical Lakeville

Fyzical Lakeville Medical & scientific-based physical therapy and fitness organization with a broad range of expertise

๐—™๐—ผ๐—น๐—น๐—ผ๐˜„ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—›๐—ฒ๐—ฎ๐—ฟ๐˜! Happy Valentine's Day from all at FYZICAL Lakeville!Love is good for you! Hugging and holding hands r...
02/14/2024

๐—™๐—ผ๐—น๐—น๐—ผ๐˜„ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—›๐—ฒ๐—ฎ๐—ฟ๐˜!
Happy Valentine's Day from all at FYZICAL Lakeville!

Love is good for you! Hugging and holding hands releases a hormone that can lower stress, reduce blood pressure, improve your mood and reduce pain.

It's not only for those in a romantic relationship. Show some love to you family, friends, pets or even to yourself today!

๐—ฆ๐—ฒ๐—ฟ๐˜ƒ๐—ถ๐—ฐ๐—ฒ ๐˜„๐—ถ๐˜๐—ต ๐—ฎ ๐—ฆ๐—บ๐—ถ๐—น๐—ฒ Smiles are powerful things and they're contagious too! Even a smile from a stranger can really lift...
02/13/2024

๐—ฆ๐—ฒ๐—ฟ๐˜ƒ๐—ถ๐—ฐ๐—ฒ ๐˜„๐—ถ๐˜๐—ต ๐—ฎ ๐—ฆ๐—บ๐—ถ๐—น๐—ฒ
Smiles are powerful things and they're contagious too! Even a smile from a stranger can really lift your mood, especially as it's hard not to smile back.

If your smile makes someone else smile, you're doing both of you a favor. Smiling can lower stress, boost your immune system and even help your heart. It's all thanks to endorphins, those fabulous little chemicals, also released by exercise, which trigger positive feelings. Go on, spread some smiles today!

๐—Ÿ๐—ถ๐—ณ๐—ฒ ๐—ถ๐˜€ ๐—ฎ ๐—ฃ๐—ฎ๐—ฟ๐˜๐˜†! At FYZICAL Lakeville we feel like Mardi Gras is more a state of mind than just a day.โ€œHappiness is achi...
02/13/2024

๐—Ÿ๐—ถ๐—ณ๐—ฒ ๐—ถ๐˜€ ๐—ฎ ๐—ฃ๐—ฎ๐—ฟ๐˜๐˜†!
At FYZICAL Lakeville we feel like Mardi Gras is more a state of mind than just a day.

โ€œHappiness is achieved when you stop waiting for your life to begin and start making the most of the moment you are in.โ€ โ€“ Germany Kent

Does your family have any special traditions for today? Let us know!

๐—” ๐—•๐—ฎ๐—น๐—ฎ๐—ป๐—ฐ๐—ฒ๐—ฑ ๐—”๐—ฝ๐—ฝ๐—ฟ๐—ผ๐—ฎ๐—ฐ๐—ต: ๐—ฉ๐—ฒ๐˜€๐˜๐—ถ๐—ฏ๐˜‚๐—น๐—ฎ๐—ฟ ๐—ฅ๐—ฒ๐—ต๐—ฎ๐—ฏ๐—ถ๐—น๐—ถ๐˜๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ง๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜† (๐—ฉ๐—ฅ๐—ง) Luckily, most of us go about our daily lives without needin...
02/12/2024

๐—” ๐—•๐—ฎ๐—น๐—ฎ๐—ป๐—ฐ๐—ฒ๐—ฑ ๐—”๐—ฝ๐—ฝ๐—ฟ๐—ผ๐—ฎ๐—ฐ๐—ต: ๐—ฉ๐—ฒ๐˜€๐˜๐—ถ๐—ฏ๐˜‚๐—น๐—ฎ๐—ฟ ๐—ฅ๐—ฒ๐—ต๐—ฎ๐—ฏ๐—ถ๐—น๐—ถ๐˜๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ง๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜† (๐—ฉ๐—ฅ๐—ง)
Luckily, most of us go about our daily lives without needing to consider what keeps us upright and balanced; that is until something goes wrong. VRT are exercises prescribed by a Physical Therapist that encourage the brain and spinal cord to make up for balance deficits. https://ayr.app/l/jUj1

๐—›๐—ฎ๐—ฝ๐—ฝ๐˜† ๐—ฃ๐—ถ๐˜‡๐˜‡๐—ฎ ๐——๐—ฎ๐˜†! A whole day celebrating pizza? Yes please from FYZICAL Lakeville!When they first had pizza in 10th cent...
02/09/2024

๐—›๐—ฎ๐—ฝ๐—ฝ๐˜† ๐—ฃ๐—ถ๐˜‡๐˜‡๐—ฎ ๐——๐—ฎ๐˜†!
A whole day celebrating pizza? Yes please from FYZICAL Lakeville!

When they first had pizza in 10th century Italy, I bet they never knew it'd still be a favorite today.

We just can't think how we could possibly celebrate this auspicious day...? Any ideas please?

โœ…๐—๐˜‚๐˜€๐˜ ๐——๐—ผ ๐—œ๐˜!โœ… It's so true that the hardest part of exercise is showing up! Once you've got out your door to training, o...
02/08/2024

โœ…๐—๐˜‚๐˜€๐˜ ๐——๐—ผ ๐—œ๐˜!โœ…
It's so true that the hardest part of exercise is showing up! Once you've got out your door to training, or showed up at that class, 90% of the hard work is done.โœ…

FYZICAL Lakeville's top tip? Make it really hard to skip exercise!

Write it on your calendar, set an alarm on your phone, tell everyone you know that you're doing it, get a friend to do it too, lay out your work-out clothes the night before...

Whatever it takes, know that you're a LEGEND just for showing up and trying! ๐Ÿ†

How do you make sure you show up for exercise?

Therapy

๐—จ๐—ป๐—ฑ๐—ฒ๐—ฟ๐˜€๐˜๐—ฎ๐—ป๐—ฑ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—จ๐—ฝ๐—ฝ๐—ฒ๐—ฟ ๐—•๐—ฎ๐—ฐ๐—ธ: ๐—ง๐—ต๐—ผ๐—ฟ๐—ฎ๐—ฐ๐—ถ๐—ฐ ๐—ฆ๐—ฝ๐—ถ๐—ป๐—ฒ The section of the spine found in the upper back is called the thoracic spine...
02/05/2024

๐—จ๐—ป๐—ฑ๐—ฒ๐—ฟ๐˜€๐˜๐—ฎ๐—ป๐—ฑ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—จ๐—ฝ๐—ฝ๐—ฒ๐—ฟ ๐—•๐—ฎ๐—ฐ๐—ธ: ๐—ง๐—ต๐—ผ๐—ฟ๐—ฎ๐—ฐ๐—ถ๐—ฐ ๐—ฆ๐—ฝ๐—ถ๐—ป๐—ฒ
The section of the spine found in the upper back is called the thoracic spine. It goes from the base of the neck to the bottom of the rib cage. Our website will help you know the main parts of the thoracic spine and how these parts work, which is important as you learn to care for your back problem.
Understanding the regions and structures of the thoracic spine can help you become more involved in your health care and better able to care for your own back problem with our help. https://ayr.app/l/Acqv

๐—œ๐˜'๐˜€ ๐—›๐—ผ๐˜ ๐—–๐—ต๐—ผ๐—ฐ๐—ผ๐—น๐—ฎ๐˜๐—ฒ ๐——๐—ฎ๐˜†! Whether you make it from a jar of instant hot chocolate or make it yourself from scratch, we're ...
01/31/2024

๐—œ๐˜'๐˜€ ๐—›๐—ผ๐˜ ๐—–๐—ต๐—ผ๐—ฐ๐—ผ๐—น๐—ฎ๐˜๐—ฒ ๐——๐—ฎ๐˜†!
Whether you make it from a jar of instant hot chocolate or make it yourself from scratch, we're not judging! Hot chocolate is the ultimate comfort drink to bring a smile to your face and today is the perfect excuse to indulge.

How do you drink yours?

๐—ง๐—ต๐—ฒ ๐—™๐—ถ๐—ป๐—ฎ๐—น ๐—ฃ๐—ถ๐—ฒ๐—ฐ๐—ฒ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐—ฃ๐˜‚๐˜‡๐˜‡๐—น๐—ฒ At FYZICAL Lakeville we like a good puzzle, whether it's a jigsaw, sudoku or crossword, th...
01/29/2024

๐—ง๐—ต๐—ฒ ๐—™๐—ถ๐—ป๐—ฎ๐—น ๐—ฃ๐—ถ๐—ฒ๐—ฐ๐—ฒ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐—ฃ๐˜‚๐˜‡๐˜‡๐—น๐—ฒ
At FYZICAL Lakeville we like a good puzzle, whether it's a jigsaw, sudoku or crossword, they stimulate the brain and that sense of achievement of completing the final few pieces of the puzzle - amazing!

โ€œOur whole life is solving puzzles.โ€ โ€“ Erno Rubik

๐—œ๐˜'๐˜€ ๐—ก๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—–๐—ผ๐—บ๐—ฝ๐—น๐—ถ๐—บ๐—ฒ๐—ป๐˜ ๐——๐—ฎ๐˜†! Whether you're the one giving or receiving a compliment, it boosts your happiness and conf...
01/24/2024

๐—œ๐˜'๐˜€ ๐—ก๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—–๐—ผ๐—บ๐—ฝ๐—น๐—ถ๐—บ๐—ฒ๐—ป๐˜ ๐——๐—ฎ๐˜†!
Whether you're the one giving or receiving a compliment, it boosts your happiness and confidence. Everyone wins!

The best way to receive a compliment? A simple 'Thank you'.

Try complimenting not only your loved ones, but even a stranger today and help spread the joy!

๐—ฅ๐—ฒ๐—น๐—ถ๐—ฒ๐˜ƒ๐—ฒ ๐—ฆ๐˜๐—ฟ๐—ฒ๐˜€๐˜€ ๐˜„๐—ถ๐˜๐—ต ๐—ฃ๐—ถ๐—ฒ! โ€œWe must have a pie. Stress cannot exist in the presence of a pie.โ€โ€• David MametWell said David...
01/23/2024

๐—ฅ๐—ฒ๐—น๐—ถ๐—ฒ๐˜ƒ๐—ฒ ๐—ฆ๐˜๐—ฟ๐—ฒ๐˜€๐˜€ ๐˜„๐—ถ๐˜๐—ต ๐—ฃ๐—ถ๐—ฒ!
โ€œWe must have a pie. Stress cannot exist in the presence of a pie.โ€
โ€• David Mamet

Well said David, FYZICAL Lakeville couldn't agree more. Happy Pie Day all!

๐—›๐—ฎ๐—ฝ๐—ฝ๐˜† ๐—–๐—ต๐—ฒ๐—ฒ๐˜€๐—ฒ ๐——๐—ฎ๐˜†! Cheese can help keep our teeth healthy and is great for bone and muscle health. Calcium and whey prote...
01/20/2024

๐—›๐—ฎ๐—ฝ๐—ฝ๐˜† ๐—–๐—ต๐—ฒ๐—ฒ๐˜€๐—ฒ ๐——๐—ฎ๐˜†!
Cheese can help keep our teeth healthy and is great for bone and muscle health. Calcium and whey protein makes cheese great for building strong bones and muscles.

Since it's high in fat it's best to go a little easy on the cheese, but know that when you tuck in to cheese there are lots of health benefits too. In fact it's brie-lliant!

Address

17761 Kenwood Trail
Minneapolis, MN
MN

Opening Hours

Monday 7:30am - 4:30pm
Tuesday 7:30am - 4:30pm
Wednesday 7:30am - 4:30pm
Thursday 7:30am - 4:30pm
Friday 7:30am - 4:30pm

Telephone

+19522360415

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