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OPTP

Tools for Fitness. Knowledge for Health.

04/03/2026

📌 Save this post to revisit these variations later and observe the difference—your pelvic floor will benefit.

💨 With each exhale, gently draw in your lower abdominal muscles as your pelvic floor lifts to provide support.
🫁 With each inhale, allow both to lengthen and release.

This approach helps restore coordination—training your body to manage pressure effectively, engage the lower abdominals, and activate the pelvic floor without excessive tension or gripping.

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04/01/2026

🌀 Join us along with Emilio "Louie" Puentedura, PT, DPT, PhD, OCS, FAAOMPT on April 22nd for this free PROtalks webinar!

Manual Therapy, or more precisely, its popularity amongst physiotherapists worldwide has waxed and waned over the last 46 years. In this presentation, Dr. Puentedura discusses some of the possible reasons for this and offers suggestions to revive enthusiasm for one of the profession's most valuable yet controversial tools.

👆 Link in bio

03/31/2026

Travel can leave the body stiff and achy, but simple movement can help restore comfort. Breathing exercises release tension and improve posture, mobility work restores range of motion, and light bouncing supports lymph flow. These steps help the body feel ready for activity or a pain-free day.

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03/30/2026

▪️▪️▪️Creative balance exercises with CobbleFoam

👉 This unique tool provides an uneven surface that allows for functional balance training across any standing exercise.

✅ Simply stand, squat, lunge, walk, shuffle or engage in any other standing movement pattern to amplify cognitive and muscular challenges!

03/26/2026

3 ways to use a foam roller… without foam rolling 👇

1️⃣ Single-leg step-overs — builds hip stability, balance, and frontal-plane control
2️⃣ Single-leg airplanes — challenges pelvic control + rotational stability
3️⃣ Hip hinge drill — teaches proper posterior chain loading while protecting the spine

👉 Sometimes the best tool isn’t for soft tissue… it’s for movement quality.

Save this for your next lower-body day ✔️

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03/24/2026

😶‍🌫️ Experience, headaches, neck pain, or brain fog while sitting for long periods of time?

👉 Try these simple solutions that you can do right in your chair. All you need is an Original McKenzie Lumbar Roll and a resistance band.

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‼️ The Annual McKenzie Method Sale is live! Today is the last day to save up to 30% on lumbar rolls, supports and books.

03/23/2026

💥 Neck and/or Shoulder Pain?

‼️ The Annual McKenzie Method Sale is live! Save up to 30% on lumbar rolls, supports and books now through March 24th

👉 Your sleeping position may be a contributing factor. The Original McKenzie Cervical Roll by OPTP provides cervical spine support while promoting natural sleeping habits on the side or back.

🌀 More affordable than an elaborate cervical pillow and more comfortable than a restrictive cervical collar, this support roll is designed to be placed inside the pillowcase and is compatible with most conventional pillows.

03/20/2026

✅ How to get your mobility back after frozen shoulder

Many think pushing through pain is key to recovering from frozen shoulder—but it’s not. Forcing painful stretches often backfires. Research supports slow, gentle holds at your current end range, gradually progressing over time for real improvement.

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03/19/2026

Tight triceps can restrict shoulder movement, even with stretching. Start mobility work outside the joint. This side-lying foam roller move releases deep tricep tension, restores range, and makes overhead motion feel easier.

Go slow, breathe, and let your body relax into it.

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03/17/2026

⚫️ Wherever you roam, make sure you’re riding in style and with support. 🌍💼

✅ Check out the new Original McKenzie Signature Lumbar Supports by OPTP.

‼️ The Annual McKenzie Method Sale is live! Save up to 30% on lumbar rolls, supports and books now through March 24th.

03/16/2026

🟢 Here are some great ways to take care of tightness and tension in the hands, wrists and forearms using our Small Health Balls!

👉 This knuckle decompression exercise goes a long way in relieving tightness in the fingers, hands and wrists.

03/13/2026

The Truth About Back Pain & Sitting 🔥❌

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Back pain isn’t just something that “happens” out of nowhere—it’s usually a result of how we sit, move, and load our spines every day.

The key takeaway?
➡️ Avoiding movement isn’t the answer—moving the right way is.

When you learn how to move smarter and build strength the right way, you don’t just get rid of pain—you prevent it from coming back.

‼️ The Annual McKenzie Method Sale is live! Save up to 30% on lumbar rolls, supports and books now through March 24th

Address

3800 Annapolis Lane N, Ste 165
Minneapolis, MN
55447

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+18003677393

Website

http://www.optp.com/

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