Taurus Moon

12/17/2022

Beautiful morning with the basketball girls!

12/03/2022

It’s not too late to sign up for our Leo Sunrise Morning Flow at Totally Committed Resource Center at 10am this morning! Come breathe, move and meditate with us!

11/27/2022

So excited to partner with Totally Committed Resource Center to offer this yoga + breath work + meditation class next Saturday morning.

This Leo Sunrise Morning Flow combines Yin and Yang elements, beginning slowly, grounding down and warming up the body, and then transitioning into more dynamic movements with increased breath and heart.

11/23/2022

The practice of yoga is a practice of becoming increasingly sensitive to the subtle fluctuations of energy and in tune with the wisdom to respond accordingly.

Traveling through India the past two weeks stirred up a lot. The experiences and teachings continue to move energy through me (mind+body+soul) opening up new realizations and manifestations, and coming home has only intensified this! With jet lag, stomach issues and a very sick son, I’m feeling the need to create balance within the root chakra…to feel settled and fully present in my body. And so, to the kitchen I go.

Grounding through food is one of my most sacred practices when I need to root. The ritual involved in creating meals, the acknowledgment of the interconnectedness of all forms of life, the blessing of the food and serving nourishment to loved ones and the pleasure of the senses while preparing and eating brings me right back into my body and my heart.

If you know me, you know I get down with all the woo-woo, but leaning into deeper intuitive wisdom for me right now means keeping it simple…and so I cook👩🏽‍🍳

10/29/2022

10/27/2022

Cooking up love tonight!

10/27/2022

Creamy mushroom pasta with cashew-based sauce 🍄 🌿 ❤️

10/22/2022

Jackfruit carnitas for vegan tamales.
Step one ✔️

10/17/2022

Really quick and easy breakfast ideas to prep in advance. And soooooo good!!

10/09/2022

One of my favorite spaces to co-create with clients is a meditation corner or zen den.

Bringing in the elements and finding unique ways of carving out a sacred space in the home is a beautiful way to support your meditation and spirituality practice.

I transformed this little corner in our office into my mediation and yoga “room”. I start each day here and value this space so much!

10/05/2022

09/27/2022

Spending time each weekend preparing meals/ingredients for the week is essential to creating balance and harmony. Our weekdays are busy! Having nourishing, home cooked meals at the ready keeps the stress low and vibes high!

This weekend:
🌱panang curry with all the veggies
🌱vegetarian stuffed shells with sautéed spinach
🌱chickpeas for falafel
🌱rice
🌱quinoa
🌱roasted veggies

Note: meal prep doesn’t have to mean you have set meals lined up for the week. Having a couple meals and a few staples (quinoa, roasted veggies, a protein (we do roasted tofu) makes throwing together a full dinner just that much easier.