11/14/2025
Inactivity is silently weakening your bones.
In this episode of The Art of Living Well, hosts Marnie Dachis Marmet of Zenful Life - Coaching for Wellness and Stephanie May Potter tackle an often-overlooked threat to women’s health: inactivity and its direct impact on bone loss and osteoporosis.
Just being a woman already puts you at a higher risk for osteoporosis. That risk skyrockets.
Strength training and movement aren’t optional, they’re your defense strategy.
You don’t need a gym membership or fancy plan. You need action.
Stand up. Walk to the water cooler. Take the stairs. Do a few squats between calls.
This isn’t about guilt, it’s about power.
Because every time you choose to move, you choose strength over fragility.
Strong bones are built daily, not just in the gym.
🎧 Listen to the full episode here: https://youtu.be/af4ck6BAO34
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