Kôr Nutrition

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Kôr Nutrition Knowledge, Ownership, Routine. A group of dietitians and nutrition coaches helping you live a healthier lifestyle.

Join our free FB group here- https://www.facebook.com/share/4HfRxHRqsSP7tqaK/

45g of protein, 10g of fiber and delicious 🤤Do you find yourself skipping breakfast because you’re running out the door ...
25/10/2024

45g of protein, 10g of fiber and delicious 🤤

Do you find yourself skipping breakfast because you’re running out the door or simply don’t have enough time to make something?

These overnight oats are a game changer when it comes to maintaining balanced blood sugar levels. Packed with fiber and slow-digesting carbs, they provide sustained energy, keep you full and satisfied for hours, and will help curb cravings!

Save this recipe for your next meal prep & jazz them up with sliced banana, raspberries or strawberries 🤩

Come join in on the fun!👉 5 weeks of new habits starting Monday, October 14th👉 Pre & post challenge Inbody scans (at par...
24/09/2024

Come join in on the fun!

👉 5 weeks of new habits starting Monday, October 14th
👉 Pre & post challenge Inbody scans (at participating gyms if you’re a member) AND 15 minute calls with one of our nutrition coaches to personalize the challenge to fit your needs
👉 Customizable spreadsheet to track your progress
👉 Weekly live calls to chat through new goals we’ll be implementing each week

Sign up here https://go.korfitnessandperformance.com/kr-store

Ah, protein—we know we need you, but hitting our daily goals can be a challenge! Here are 3 simple ways to pack in 35+ g...
18/09/2024

Ah, protein—we know we need you, but hitting our daily goals can be a challenge!

Here are 3 simple ways to pack in 35+ grams of protein, plus a fiber boost!

What’s your favorite go-to for getting more protein? Kôr Fitness & Performance

6 nutrition myths you need to hear to help declutter your nutrition/wellness plan!What myths surprised you?👀👇
05/09/2024

6 nutrition myths you need to hear to help declutter your nutrition/wellness plan!

What myths surprised you?👀👇

Okay last one 😜Simone knows 👀
01/08/2024

Okay last one 😜

Simone knows 👀

I think the last one is our favorite… Snoop just keeping it real 👀
31/07/2024

I think the last one is our favorite…

Snoop just keeping it real 👀

25/07/2024

Hi everyone! We created Kôr Nutrition- free group not only for our coaches to share knowledge & tips but to also establish a community for those interested in learning more about health and wellness through the lens of movement, nutrition, stress management and many more topics!

Thanks for being here and feel free to post anything thats on your mind in the realm of health & wellness related topics.

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