Soul Ya Yoga w/Ka Zoua

Soul Ya Yoga w/Ka Zoua We hold safe spaces for tired bodies to rest and busy minds to slow down. www.soulyayoga.com Certified Yoga Teacher, Thai Bodywork and Level 1 Reiki.
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I serve as an embodiment mentor for women on their awakening journey.

Welcome to 2026 🎉🎆
01/01/2026

Welcome to 2026 🎉🎆

Before the night ends, I want to thank each of you who braved the winter storm to be here at the Begin Again Retreat. Le...
12/29/2025

Before the night ends, I want to thank each of you who braved the winter storm to be here at the Begin Again Retreat. Let today be a reminder that while we can’t control everything, we can always choose to show up and I hope the choice you made today felt meaningful and nourishing.

Today was truly magical. A dream come true. A vision made real. May your eyes see the beauty reflected back to you, may your heart open to receive even more love, and may you remember that you are always loved, supported, and guided.

Below were the few shots I got. Please share and tag

12/27/2025

Hi! For those coming to the retreat tomorrow, it’s still happening! Please give yourself plenty of time to drive and we’ll see you when you arrive.

Today is the last day to register for Begin Again Retreat on Sunday! Grab your tickets from an ambassador tagged below o...
12/26/2025

Today is the last day to register for Begin Again Retreat on Sunday! Grab your tickets from an ambassador tagged below or from our website.

Come try these delicious homemade banana bread from Healthy Living With Ka Youa!

Save $10 off your ticket when you purchase from an ambassador: Ka Youa Vang Shoua Lee Jenay Lor Angela Moua Vilay Ly Angeles Panhiaa Yang Suab Nag Lee Khamphian Vang Catherine Yang Kia C Lee Mai Choo Yang Paj Dib Khab

Learn more here: https://www.soulyayoga.com/event-details/begin-again-retreat

Happy holidays to all. đź’šOne of the greatest lessons I learned this year is faith.So much of our suffering comes from imp...
12/25/2025

Happy holidays to all. đź’š
One of the greatest lessons I learned this year is faith.

So much of our suffering comes from impatience. Just because we give with pure intentions doesn’t mean it will be received in the way, or the timing, we expect.

Faith asks us to sit in the discomfort of not being met immediately,
to continue holding love without needing validation,
and to trust that our intention carries the message forward.

Our intentions arrive when the other is ready to receive. And when that moment comes, faith has already built our resilience and so we smile, we dance with gratitude, and we honor the lessons that shaped our wisdom.

Thank you to 2025. You’ve torn me apart just to reground me. My roots are deeper now, and I’m ready to grow STRONGER in 2026.

—-
Thank you to my client Mama Suzanne for this beautiful handmade pajntaub pillow case, in my favorite colors too! 💚🥹🫶🏽🙏✨

Join us today (Tuesday, 12/23) at 6:00 PM CST to learn more about the Begin Again Retreat that is taking place this Sund...
12/23/2025

Join us today (Tuesday, 12/23) at 6:00 PM CST to learn more about the Begin Again Retreat that is taking place this Sunday 12/28 from 10:00 AM- 4:00 PM.

Below are our FAQ, you can click here to learn more about the event: https://www.soulyayoga.com/event-details/begin-again-retreat

See you later today at 6:00 PM, right here on Facebook!

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FAQ

đź’ťWho is this for?
This retreat is open to Hmong women of all ages from young adults to elders who are seeking rest, renewal, and a space to reconnect with themselves.

đź’ťCan I bring my mom, mil, grandma?
Absolutely! This was created with them in mind.

đź’ťCan I bring my high schooler?
Yes, if they are open to engaging and being present at the retreat, they are welcome to join.

💝I’m not Hmong, can I join?
Yes. While this retreat is centered on the stories, healing, and lived experiences of Hmong women, we warmly welcome non-Hmong women who feel called to the space and are committed to honoring the culture, community, and intentions of the day. Please note we will be speaking in Hmong/English throughout the day.

💝What’s included?
Your ticket includes all retreat sessions, a nourishing meal, drinks, and light snacks throughout the day.

đź’ťDo I need to stay the whole day?
Yes. To maintain a safe and intentional container for everyone, we ask that you arrive on time and remain with us until the closing ceremony at 4 PM. This allows the group to stay grounded, connected, and supported.

đź’ťWhat if I'm new to yoga?
Perfect. This retreat was created with you in mind. All movement can be done on a chair or on the floor. They will be slow, gentle, and accessible, with plenty of time for transitions, rest, and reflection.

đź’ťWhat should I wear?
Please come in loose, comfortable clothing suitable for gentle movement. We also invite you to add a touch of Hmong inspiration such as a top, earrings, scarf, or any small piece that connects you to your roots.

đź’ťWhat should I bring?
Yoga mat, blanket, pillow, eye mask. Please bring a blanket for Yoga Nidra.

💝What if I don’t have a yoga mat?
We have a limited number of mats available. Please let us know in advance if you’d like to borrow one.

đź’ťI don't want to pay the ticket service fee, can I purchase this in person before the event?
YES! In fact, you save $10 per ticket if you purchase it at our studio in Northeast Mpls OR from one of our ambassadors.

đź’ťCan I purchase this as a gift for others?
YES! Email or text us the quantity you would like to order and we can even mail it directly to them for a small fee.

đź’ťWho do I contact with questions?
You can reach Ka Zoua at soulyayoga@gmail.com

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Contact our retreat ambassadors for your ticket at $50 or purchase online for $60.
Vilay Ly Angeles Shoua Lee Angela Moua - Intuitive Success Coach Catherine Yang Mai Choo Yang Healthy Living With Ka Youa Khamphian Vang Allkind Jenay Lor Panhiaa Yang Suab Nag Lee

Is this you?“I’ve started project after project.My space is cluttered.My mind is busy.Then my husband pointed out all my...
12/22/2025

Is this you?

“I’ve started project after project.
My space is cluttered.
My mind is busy.

Then my husband pointed out all my unfinished projects, and something clicked:
I have a body I need to take care of, that’s why I’m here.”

So many of us slip into “busy mode” as a way to avoid the one thing asking for our attention.

Staying productive feels safe.

But the body keeps holding, collecting tension, tightening, hardening.

The solution isn’t more doing.
It’s a moment of deep care, a reset that brings the mind and body back into alignment.

This kind of pause can change everything and set the tone for a grounded, aligned 2026.

✨ Book a 120-minute Thai Yoga Bodywork session this week and receive $25 off.
This offer is available this week only.

We have limited openings, dm us for full details.

After a much needed weekend away with family, we’re back and ready to give this week. Regardless if you’re looking for a...
12/22/2025

After a much needed weekend away with family, we’re back and ready to give this week. Regardless if you’re looking for a 1:1 private Thai Yoga Bodywork session or interested in exploring a group day-retreat, there’s something for you this week.

Here’s our schedule:
đź’–Monday: Thai Yoga Bodywork 1-3pm (dm us to book)
đź’šTuesday: Thai Yoga Bodywork 1-3pm
đź’žWednesday: 2-4pm
đź’śFriday: Thai Yoga Bodywork 10-12pm
❤️Sunday: Begin Again Retreat 10-4pm (Registration closes Friday night!)

Dm us for our special 2-hour Thai Yoga Bodywork session, this week only! Gift this for yourself or someone you love. 🫶🏽

We are closed this weekend to recharge before our Begin Again Retreat next Sunday. Stay warm, stay safe and see you next...
12/19/2025

We are closed this weekend to recharge before our Begin Again Retreat next Sunday. Stay warm, stay safe and see you next weekend!

Address

1828 Jefferson Street NE
Minneapolis, MN
55418

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