Soul Ya Yoga w/Ka Zoua

Soul Ya Yoga w/Ka Zoua We hold safe spaces for tired bodies to rest and busy minds to slow down. www.soulyayoga.com Certified Yoga Teacher, Thai Bodywork and Level 1 Reiki.
(3)

I serve as an embodiment mentor for women on their awakening journey.

Thank you Greta! A powerful energy healer and yoga teacher herself who trusted me on helping her move through grief. I c...
02/23/2026

Thank you Greta! A powerful energy healer and yoga teacher herself who trusted me on helping her move through grief. I can’t wait to see you again soon! Thank you to my teacher Tanya from Devanadi School of Yoga & Wellness for connecting us. 🙏

—-
This week’s Thai YBW availability:
Monday 2/23: 5:30pm
Tuesday 2/24: 9:00am
Wednesday 2/25: 10:00am
Thursday 2/26: 9:00am

Dm us to book.

*no yoga class this weekend as we’re out of town for a funeral. See you for yoga next week.

The smiles after our Yin Yoga practice today. Among this group we have folks driving from Woodbury and Eagan to come slo...
02/22/2026

The smiles after our Yin Yoga practice today.

Among this group we have folks driving from Woodbury and Eagan to come slow down and take care of themselves.

For most, this is their first Yin Yoga practice and totally embraced the stillness and discomfort.

We avoid stillness because we think we’re doing it “wrong” so we don’t do it.

We avoid discomfort because it doesn’t feel safe.

But what if, there are tools that can help us come back to the present and listen to what our discomfort has to teach us?

This isn’t power yoga, it is cultivating mental strength for when life isn’t going our way, but we’ve already trained our tissues to soften and we can move through life with presence.

Join us for a Yin Yoga practice!

We are one of the few yoga studios that offers Yoga Nidra on a regular basis. Join us on Friday evenings to release your...
02/21/2026

We are one of the few yoga studios that offers Yoga Nidra on a regular basis. Join us on Friday evenings to release your week and claim your weekend with peace and presence.

Our clients dive as far as Cottage Grove for a one hour class because they understand it’s not just a “sleeping” class, the benefits of a regulated nervous system lasts after class ends when we show up more calm, relaxed and present to the people who matters most.

—-
Our next class is on Friday March 6th
Or join us for Yin Yoga this Sunday at 9:00am for some deep stretches.

www.soulyayoga.com

As I’ve gotten older, I’ve realized how real energetic frequency is and how this Is the magic in manifestation work. We ...
02/20/2026

As I’ve gotten older, I’ve realized how real energetic frequency is and how this Is the magic in manifestation work. We attract who we are and what we are ready for.

In less than six months, here we are, in this beautiful home with top to bottom glass windows overlooking the Apostles Islands.

When I approached Dr. Alyssa about this retreat, it was going to be a women’s healing retreat, to hold space for women who are exhausted, as a way to come back home to their bodies, surrounded and supported in sisterhood.

But very quickly, I leaned in to listen and what was actually tugging at my heart was a safe space for couples to experience rest, touch, and community.

This pull was so great that I messaged her and said “I changed my mind, we’re switching focus to include our husbands” and she goes “are you sure?” with a little hesitation and concern…hah..I said “yes, I’m sure”.

I’m so happy we both agreed to invite our husbands because everything unfolded more beautifully than I could’ve imagined.

We set the intention, stuck to our agenda, we led and allowed ourselves to be led, we stayed up late, lost in conversations about our marriages and spirituality.

And we had time to take care of ourselves and each other through yoga, breathwork, bodywork and delicious food.

Enough time to reflect and to dream.

I’m so grateful that I listened to the whispers and redirected our attention. Although not sure how our men would feel about it, the intention to show up with care and curiosity opened up something greater than we could’ve imagined.

Because from the work I’ve done with men, I knew that they were ready and they wanted to be led into spaces like this.

Thank you to our clients who invited their husbands to join us on this journey.

Opening my energy up to do couples work is deeply fulfilling. The impact of healthy relationships to our children and community, heals so deeply.

I am forever grateful to the energy, the guidance and the support from those with shared vision to move towards healthier marriages to be fully seen and witnessed, loved and respected, supported and appreciated.

Our men are ready for deep healing work. 🙏🫶🏽💞✨💚

I told Lue “you’re always camera ready, even after Thai Yoga Bodywork!” 🤣Our sessions always hit home fast because there...
02/19/2026

I told Lue “you’re always camera ready, even after Thai Yoga Bodywork!” 🤣

Our sessions always hit home fast because there’s no explaining when we’ve worked together for so long. I understood exactly what his body needed, placed warm heat at his heart center and then we worked towards moving, witnessing, and releasing.

I treat my bodywork sessions as a deep meditation, you will always feel safe because you can anticipate where I am and where we’re going together.

It is a collaborative process to breathe and move together with the goal of creating safety for the nervous system to soften so we can go deeper in our energy and bodywork.

“You knew exactly where to place pressure!” This is intuition leading and knowledge of the body.

Confidence in the giver creates safety in th receiver.

If you are new to Thai Yoga Bodywork, dm me and let’s chat to see if this will be a good fit for you.

I am certified in Thai Yoga Bodywork and energy healing having worked over 100 bodies and hundreds of hours in sessions.

—-
I have one opening tomorrow Friday morning, dm me and let’s get you booked!

🙏💞✨

Self-care is an act of kindness, softening the parts of you that have carried so much for others. In that softening, you...
02/19/2026

Self-care is an act of kindness, softening the parts of you that have carried so much for others. In that softening, you return to yourself and create space for what’s unfolding.

This work goes beyond relaxation into deep energetic realignment. If you’re in a season of transition and seeking support, book a session.

For first-time clients, a 90-minute session is recommended to allow the body to fully receive.

Thank you to my client for trusting me on her healing journey. 🙏💞

—-
Openings for Thai Yoga Bodywork:
Thursday 2/19: 5:30pm
Sunday 2/22: 12:00pm

If you’re looking for other days and times, we’re opened for Thai Yoga Bodywork Tuesday-Friday 10-1pm and evenings. Ocassional weekends. If there’s a better day/time that works for you, feel free to dm us.

Thank you for choosing to take care of yourself today. With everything you’re carrying, I hope this time allowed you to ...
02/18/2026

Thank you for choosing to take care of yourself today. With everything you’re carrying, I hope this time allowed you to soften, release what was heavy, and leave feeling a little more open and light.

🙏💚✨

——
We have a few more openings for Thai Yoga Bodywork this week: Thursday evening , Friday morning. Dm us or book directly on our website.

Thai Yoga Bodywork openings this week:💞Thursday: 1̴0̴:̴0̴0̴a̴m̴,̴ ̴1̴1̴:̴0̴0̴a̴m̴,̴ ̴1̴2̴:̴0̴0̴p̴m̴ 6:00pm💕Friday: 10:00...
02/17/2026

Thai Yoga Bodywork openings this week:

💞Thursday: 1̴0̴:̴0̴0̴a̴m̴,̴ ̴1̴1̴:̴0̴0̴a̴m̴,̴ ̴1̴2̴:̴0̴0̴p̴m̴ 6:00pm
💕Friday: 10:00am, 11:00am, 12:00pm
💗Sunday: 12:00pm

Dm us or use the link below in the comments to book directly from our website. Happy to answer any questions you may have.

I’m still processing and trying to find the right words to express how grateful I am to my cofacilitator, Dr. Alyssa Van...
02/17/2026

I’m still processing and trying to find the right words to express how grateful I am to my cofacilitator, Dr. Alyssa Vang from Vanguard Mental Health & Wellness Clinic, LLC who trusted my vision, and the commited couples who chose to invest in deepening what is already good in their marriage.

Together, we created something special in this space that planted the seeds to continue growing even after the retreat has ended.

The friendships built, the healing work of breath and intentional touch opened and created more spaces to explore a life worth celebrating.

Thank you to our clients for believing in our work. Our partners for showing up to help us. And to this beautiful home that gave us the opportunity to be held in natures beauty.

May we all continue to be loved, protected and guided. 🙏✨💞

We are ready for our Home in Us couple’s retreat this weekend! Feeling extremely grateful for the couples who have inves...
02/12/2026

We are ready for our Home in Us couple’s retreat this weekend! Feeling extremely grateful for the couples who have invested in this time away to unplug and come back to each other, expanding on what’s already working, and amplifying it with clear vision and intention to manifest a life worth celebrating. Let’s go!

If you missed the opportunity to sign up for this one, use the link in the comments to stay in touch! Have a great weekend everyone and Happy Valentines Day to all!

Soul Ya Yoga w/Ka Zoua Vanguard Mental Health & Wellness Clinic, LLC

Thank you to everyone who came out yesterday to celebrate and support the one-year anniversary of Soul Ya Yoga at our No...
02/09/2026

Thank you to everyone who came out yesterday to celebrate and support the one-year anniversary of Soul Ya Yoga at our Northeast Minneapolis location. Your presence truly meant so much to us.

This journey began in 2020, during the height of the pandemic. In 2023 we found a home at Cypher Side Dance Studio in North Saint Paul. There, we cultivated a beautiful, consistent community that showed up every week to practice.

For many, this was their very first experience with yoga and they discovered just how deeply transformational the practice can be in calming busy minds and tired bodies.

Opening Soul Ya Yoga in Northeast Minneapolis marked a powerful new chapter.

One of the announcements we shared yesterday is that we have officially committed our time, energy, and resources to be 100% devoted to Soul Ya Yoga as we expand its mission in the coming year.

We invite you to continue this journey with us, through yoga classes, Thai yoga bodywork, or by joining us at one of our retreats.

Soul Ya—“Ya” meaning “to fly”—is a declaration. A proclamation that each individual holds agency over their own life. That your life, your light, and your calling are yours to remember and to create in connection with God and your highest Self. The soul is not bound by lineage, culture, or patriarchy. It is meant to be liberated.

To fly is to remember that it is our responsibility, as humans on this earth, to live with intention: to create a life of service, a life of love, and a life of abundance.

Over the past year, within this small but sacred space, though intimate in size, the space has offered safety, connection, and expansion.

As we look ahead to 2026, we are deeply committed to opening our doors wider, holding more space for busy minds and tired bodies to rest, to remember, and to find peace and healing.

Thank you for being part of this journey.

The journey is here. We are here. Let’s create a life worth celebrating. 🎉 💗✨🙏

Stay connected with us here: https://forms.wix.com/r/7286533960069284457

Address

1828 Jefferson Street NE
Minneapolis, MN
55418

Opening Hours

Tuesday 5:30pm - 7:30pm
Wednesday 5:30pm - 7:30pm
Thursday 5:30pm - 7:30pm
Friday 5pm - 7pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Alerts

Be the first to know and let us send you an email when Soul Ya Yoga w/Ka Zoua posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Soul Ya Yoga w/Ka Zoua:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram