Soul Ya Yoga w/Ka Zoua

Soul Ya Yoga w/Ka Zoua We provide deep rest methods for ambitious professionals through Yoga, Breathwork, and Thai Yoga Bodywork. www.soulyayoga.com
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Certified Yoga Teacher, Thai Bodywork and Level 1 Reiki. I serve as an embodiment mentor for women on their awakening journey.

Choosing to slow down is an intentional act of returning to yourself. It’s not glamorous work. It’s quiet, steady, and o...
11/23/2025

Choosing to slow down is an intentional act of returning to yourself. It’s not glamorous work. It’s quiet, steady, and often overlooked. But those who are willing to step away from the noise and come back to their body and breath discover something rare: a life that feels aligned, spacious, and enough. 🙏

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More classes this week to support you this holiday:

Thursday- Yin to Nidra 10-11:00am
Great for beginners looking to get a taste of both style of classes.
Sign up here: https://www.soulyayoga.com/_paylink/AZqycDhU

Friday - Yin to Nidra 10-11:00am
Sign up here: https://www.soulyayoga.com/_paylink/AZqycMtE

Saturday- Yin Yoga 9-10:15am
Sign up here: https://www.soulyayoga.com/service-page/yin-yoga-for-deep-release?referral=service_list_widget

Sunday- Yoga Nidra 11am- 12:00pm 
Sign up here: https://www.soulyayoga.com/_paylink/AZqycqCv

Thai Yoga Bodywork sessions available for booking. Please dm us or book online.

Povhaum Print is where I get all my shirts and promotional prints made. Sai is fast at communication and has met some cr...
11/21/2025

Povhaum Print is where I get all my shirts and promotional prints made. Sai is fast at communication and has met some crazy deadlines for me. Please don’t be like me and give him them to make your products! I highly recommend working with Sai for all your promo. Big or small, he will do it with heart! Thank you 🙏

For a long time now, I’ve been asked to create a retreat for our Hmong speaking elders—-here it is! You are invited to j...
11/20/2025

For a long time now, I’ve been asked to create a retreat for our Hmong speaking elders—-here it is!

You are invited to join us on this day to rest and reconnect with the vision that lives within you.

This retreat reflects the heart of Soul Ya:

the belief that healing doesn’t have a deadline,

transformation doesn’t have an age limit,

and a woman’s story can shift at any moment she chooses.

Here, we honor where you’ve been.
We celebrate who you’re becoming.
And together we begin again.

Bring your mom, mil, grandma, sisters, friends, colleagues!

Or gift this day to your team or family members who deserves a day to slow down and rest.

We will be speaking in Hmong and English and the practices will be slow and gentle to honor all bodies.

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If you are coming and would like to be a retreat ambassador, dm us for more information. 🙏

Tickets are $60 to ensure accessibility for all. Our day retreats usually start at $175. You can buy at our studio or from an ambassador and save $10 off!

Link in comments ⬇️

Studio offerings:Friday 11/21 (5:30-6:30pm) Yoga Nidra for Deep RestSaturday 11/22 (9-10:15am)Yin Yoga for Deep Release ...
11/19/2025

Studio offerings:
Friday 11/21 (5:30-6:30pm)
Yoga Nidra for Deep Rest

Saturday 11/22 (9-10:15am)
Yin Yoga for Deep Release

Sunday 11/23
Thai Yoga Bodywork openings:
11:00 AM
1:00 PM
3:00 PM

Sign up in the comments below ⬇️

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Thank you for coming to practice! 😘🙏🌟

At Soul Ya, we attract authentic friendships and deep care. After every session, every client asks how they can pay it f...
11/18/2025

At Soul Ya, we attract authentic friendships and deep care. After every session, every client asks how they can pay it forward. And for this very reason, this season, look for our Pay it Forward purple box.

When you come for a session, nominate a deserving family member, friend, colleague or neighbor who could use a moment of rest.

At the end of every month, we will select our lucky winner to receive a complimentary Thai Yoga Bodywork session donated for the collectives highest good.

These sessions are opened to all 18+ who can travel to our studio in NE Mpls. We apologize that our building is not wheelchair accessible.

—-who is Ka Zoua?

Ka Zoua Xiong is an intuitive teacher, mentor, and founder of Soul Ya Yoga, a space located in Northeast Minneapolis, devoted to rest, healing, and liberation. Her journey through existential depression awakened her to the inner world of possibilities. Through yoga, breath, energy and bodywork, she rediscovered faith in humanity and found spirituality as a path back to love.

A heart healer and will-power activator, she believes living fully means awakening our creative energy and sharing our gifts generously. A youth advocate, mother, and wife, she lives and creates from an abundance of love.

The name Soul Ya carries a vision. “Ya” means “to fly.” We are here for soul liberation. By facing and transforming our inner storms, we release what was never ours to hold, creating space for full expansion of the soul to create and play.

The intention is to fly high, but right here, fully embodied, fully alive.

We invite you to share our page, book a session, and or drop a 💜 below and tag a friend who could use a moment of rest.

We have two Thai Yoga Bodywork appointments available for tomorrow, Saturday. If you are a client, check your email for ...
11/14/2025

We have two Thai Yoga Bodywork appointments available for tomorrow, Saturday. If you are a client, check your email for our specials!

11:30 AM
1:30 PM

Dm us to book! 🙏

Happier after Yin Yoga! Thank you for coming to practice together 😘—-Coming next:Friday -Yoga Nidra for Deep Rest 5:30-6...
11/10/2025

Happier after Yin Yoga! Thank you for coming to practice together 😘

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Coming next:
Friday -Yoga Nidra for Deep Rest 5:30-6:30pm
Saturday- No Class
Sunday- Yin to Nidra 9-10:00am at Cypher Side in North St Paul

Sign up below ⬇️

In 2023, Soul Ya found a home to share weekly yoga with our community. With the generosity of Lue and Lee from Cypher Si...
11/10/2025

In 2023, Soul Ya found a home to share weekly yoga with our community. With the generosity of Lue and Lee from Cypher Side Dance School,we began offering Sunday sessions, a sacred pause in the week. From that small beginning, our community blossomed.

Each Sunday, tired bodies and busy minds arrived to slow down, breathe deeply, and release the weight of external expectations. Out of that, great friends were made.

We’re deeply grateful to Lue and Lee for believing in the power of this work and for creating a space where rest, healing, and connection could take root. Thank you, truly. 🙏

—-
Come practice with us on Sunday 11/16 at Cypher Side, 9-10:00am, studio 4. Sign up here with link ⬇️

We are partnering with Hennepin County to invite the community to a rest session. Free and open to all. No yoga experien...
11/07/2025

We are partnering with Hennepin County to invite the community to a rest session.

Free and open to all.
No yoga experience needed.
There will be no dynamic movement in the sequence.

💚Please help share, sign up here: https://hennepinco.az1.qualtrics.com/jfe/form/SV_0URtKjQMJXxZphc

🌟Title: Deep Rest Healing Session: Rest, Reset, Reconnect
🌟Date: Sunday 12/14
🌟Time: 12:30-2:00pm
*light lunch provided
Location is wheelchair accessible.

In challenging times, caring for our bodies and minds is essential. Join Hennepin County and Ka Zoua Xiong, an intuitive teacher and founder of Soul Ya Yoga, for a FREE restorative yoga session designed to help you slow down, recharge, and return to your day with renewed energy and clarity.

This gentle practice invites you to breathe deeply, listen inward, and create space for rest. It is a chance to pause, feel grounded, and remember that stillness is healing, and rest is something we all deserve.

Whether you are feeling stretched thin or simply seeking a moment of peace, this session will leave you feeling refreshed and rested.

Spots are limited, so early registration is strongly encouraged. A light meal will be provided to those who attend the session.

For your comfort during the session, please bring a yoga mat, blanket, eye mask, and pillow.

See you on 12/14!

💞Tag a friend who deserves rest. 🙏

Thank you, Dr. Devika, for the work you do on women’s health. I hope this Thai Yoga Bodywork session gave you the rest a...
11/04/2025

Thank you, Dr. Devika, for the work you do on women’s health. I hope this Thai Yoga Bodywork session gave you the rest and release needed to continue caring for others. Can’t wait to see you again! 💚

10/31/2025

Don’t forget to take care of your body. Join us for Yin Yoga, full body stretch on Sat 9-10:15am. Link ⬇️

Address

1828 Jefferson Street NE
Minneapolis, MN
55418

Website

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