Soul Ya Yoga w/Ka Zoua

04/24/2026

See you for yoga!
😴Friday 6-7pm Yoga Nidra for Deep Rest
😀Saturday 9-10:15am Yin Yoga for Deep Stretch

No Thai Yoga Bodywork available for the next three weekends but we have weekday hours available!

Book your session here: https://www.soulyayoga.com/book-online

04/24/2026

Today, we focused on the return of the breath. That without much efforts, the breath returns to give us another chance, another day to try again. We stretched and we walked silently. No distractions just taking an intentional break to take care of ourselves.

Their reflections:
“I feel like all the emotional baggage collected at my chest has been removed.”
“I want to keep learning ways to help me live longer.”
“I learned something new today to help me feel better!”
“Come back soon to teach us!”

Thank you to CAPI for the collaboration to serve our elders. Thank you to Melissa for the photos!

04/23/2026

“I just attended my first retreat with Soul Ya Yoga this weekend and, as promised, it gave me time to rest, reflect, and reset. What I did not expect (a great thing!) was how healing the retreat would be. Ka Zoua is skilled and easily creates a safe space to try yoga for the first time and she also cultivates activities that got me to think about how to be more generous to myself and the people around me. Soul Ya Yoga would be a great place to check out if you, like me, need to be more present in your body or want to try out yoga and meditation without feeling judged.” Sign up here: https://www.soulyayoga.com/event-details/held-a-mothers-day-retreat

04/21/2026

Thank you for the review Rosanna! If you’re interested in discovering how Thai Yoga Bodywork could benefit you, I have one opening tomorrow 10 or 11am. Book here: www.soulyayoga.com

04/21/2026

Hey friends, with finals and high stress season for our young adults, I want to pilot an idea: a half day retreat for college students and young professionals.

Think of a silent, intentional, slow moving half day, ending with a nourishing meal and connection time. Possibly forest bathing.

What: Rest & Reset for College Students and Young Professionals (open to high school seniors too) 18-25 years of age
When: Sunday, May 3rd 10-3pm
Where: at a retreat center in Vadnais Heights

Sample Agenda:
10:00 am arrival / grounding
10:30 am breathwork / yoga / rest
12:00 pm Forest Bathing or Arts & Craft
1:00 pm Lunch
2:00 pm connections & reflections
3:00 pm dismissed

This is a pilot retreat for our young adults and I want to make it accessible. $30 pp. Do you know someone who could benefit?

Space is limited. Claim your spot here: https://www.soulyayoga.com/_paylink/AZ2xUnDi

04/21/2026

You’re already doing enough. When you come to the studio, you allow us to take care of you. Ending with a warm cloth over the eyes after every session.

Friday 6-7pm: for deep rest
Saturday 9-10:15: for deep stretch

Class size limited to 6 only. All mats and props provided for you.

Sign up: www.soulyayoga.com

04/20/2026

Why should you devote a day to the Mother’s Day Retreat on May 9th? Read Gao Sheng’s reflection below:

“At 36, I finally found something that truly brings me happiness.

Growing up, I always felt like I had to grow up too fast. I never really had the chance to slow down, be a kid, or discover what I genuinely enjoyed. As I got older, I saw people around me with hobbies they love, things they were passionate about and I quietly felt envious. I wanted that too. I wanted something that was mine, something I could enjoy even on my own.

This past December, my sister-in-law gifted me a Women’s Retreat by Soul Ya Yoga w/Ka Zoua. I went in thinking, “I’m the stiffest person ever—I don’t know how much I’ll enjoy of this,” but I told myself I’d give it a try.

And honestly, I fell in love with how my body and mind felt—both during and after the retreat.

There was one moment that stayed with me. As we were lying there, Ka Zoua guided us to reconnect with our inner selves. She said something like, “You walk through a field, over a hill, and you find the part of your childhood you’ve been searching for.”

The image that came to me was a little girl, playing alone in her room with a G.I. Joe doll and a Barney stuffy.

In that moment, I realized something: the part I had been missing all along… was me.

I cried. And I made a promise to myself, that I would find things that bring me joy, no matter my age. That I would do it for that little girl I lost along the way.

I haven’t been to many of Ka Zoua’s classes yet, but every time I go, I feel a sense of peace, strength, and courage. I feel like I’m healing parts of myself I didn’t even realize needed healing.

I truly recommend checking out one of her classes. This started as a Christmas present that turned into something so powerful and meaningful for me. And maybe it can be for you too ❤️”

04/20/2026

includes a stretch class to a in deep rest. This class is offered every other Sunday. Claim your stop and join us! Imagine going into your week feel rejuvenated and grounded, ready for the work week! Join us.

04/19/2026

Are you newer to yoga or it has been awhile since you’ve attended a class? Check out our Yin to Nidra class on Sundays 5-6pm.

We have two spots left! Bring a friend and sign up here:

This slow, grounding session blends gentle Yin stretches with Yoga Nidra rest to help you release tension, calm your nervous system, and start your week feeling balanced, focused, and at peace. Receive 30 minutes of stillness, ending with a warm compress for your tired eyes. Instructions: 1. Please....

04/18/2026

is the work IN that many of us have found ways to numb and escape from. In the discomfort, our mind becomes loud, looking for an escape. But what happens after we sit with discomfort long enough? Release, space, creation.

04/18/2026

You never thought you needed to close out the work week until you discover Yoga Nidra on a Friday night. Here, you get to leave your work at the door and take a break. It’s the intention, the energy shift, added with the somatic awareness that creates space for PEACE. Why is this important to shut your work brain off? So you can show up with more calm, and presence to the people who matters most: your children, spouse, family, friends. 💞

04/17/2026

Our Yoga Nidra set up for tonight. If you’re looking for a space where you don’t need to come perform but as you walk through the doors, there’s an immediate sense of peace, grounding and belonging, then I invite you to come try out our offerings at . We are a boutique yoga studio in that focuses on bringing stillness and meditation back into yoga. Space is limited to 6 only. Come to a class that is all set up to receive you. Join us tonight 6pm for