Yogi Diver Method

26/05/2021

| BOUNDARIES |

Today's practice, we spoke on boundaries. With change happening all around us, once again, it's important to remember our boundaries are valid and necessary.

I invited my students to draw a Bhudda Wisdom card today that held a purpose. Placing the card face up in front of your mat means that you are consenting and open to recieve healing touch/posture assistance. A card face down means you would like your space to be respected and left be. This allows clear communication and a continuation of the practice around SATYA | Truth |. One of our YAMAS | Morals/Ethics |.

You hold the power to set your own rules and boundaries.
Take this as a sign to check in with yourself and notice where in your life you would like to set boundaries. Or, maybe release boundaries that you've held onto longer than necessary.

This is your story. Write each chapter with your own pen 🖋

23/05/2021

My person 🖤
Looking back on almost a full year living in the US again...WOW! Talk about a tough first year of marriage. Honesty, no bs, those who are in long term, committed relationships know exactly what I'm talking about! Each one of you has gone through the ringer with your spouse in one way or another this past year and we are no different. We met on a beautiful Caribbean island, travelled the world together, and never once stopped to say, "Maybe we should return to the states one day and get real jobs (whatever the that means)." So getting thrown back into the states from COVID, living in a climate that is the complete opposite to what I've always lived in and having to work a 9-5 job sitting at a desk behind a screen every day has been pure TORTURE for me. Same for Zack as well! He just finished his first year back at college at the age of 31 while also facing his wife's mental breakdowns at least once a week 😅We've been challenged in ways that I never thought would come up for us and we've fought fiercely with/for each other every step of the way.
William Zachary Heintze I will fight with/for you anyday as long as it means you hold me tight on the days I feel like I'm going to break and you lift me up to fly when the ocean breeze is calling my name.
Para siempre y siempre mi amor.
June 13th, 2021

12/05/2021

Wednesday is play day for .johnson.yoga and I here 🤸🏼‍♀️.
Flowing through Sun Salutation B and adding in a funky arm balance transition. This sequence works every muscle in your body and brings your focus firmly into your breath.

Breathe in calm.
Breathe out anxiety.
🎶 We all walk our own road - Iya Terra & Trevor Hall

05/05/2021

Swamiji -
teacher.
healer.

Mother Ganga -
teacher.
healer.

India -
heart.

Now, more than 1/3 of India's population has contracted COVID and they do not have nearly enough supplies to take care of their citizens.
If you practice Yoga, teach Yoga or simply believe in its purpose, now is the time to give back to the homeland.
India has given us so much, from spirituality to Yoga to some of the most incredible flavours and spices.
Let's do our part and practice what we preach 🙏🏽
Head to www.giveindia.org to donate. Anything helps.

Shanti
Shanti
Shanti

03/05/2021

Power Yoga This Week 🙌🏽.
We are building up with pistol squats this week!

Time to stop the narratives of, "that's too difficult." Or "I'm not flexible enough."
Your body is capable of incredible things, your mind simply gets in the way.
Let's stick to the roots of Yoga, connecting the MIND, BODY & SOUL.
Once you're able to make this connection, everything else simply falls into place.

Following the Yama of | AHIMSA | Non-harm.
Non-harm in our thoughts, words and actions.
Together, we will practice being kinder to ourselves and growing together in our community!

Join me every:
- Monday 6am
- Wednesday 6am
- Saturday 9:45am


Join me VIRTUALLY every Saturday through the LINK IN MY BIO 👌🏽

Shanti
Shanti
Shanti

03/05/2021

28/04/2021

| Mayūrāsana | Peacock Pose 🦚
According to Hindu lore, the peacock symbolizes immortality, love and patience.
This pose has always been a favourite of mine, especially when I am able to share a space to play and flow with friends!
Thank you .johnson.yoga for our Wednesday mindful play!

There's something incredibly beautiful about connecting through flow while staying true to yourself.
Come practice with us!

I teach:
Hatha Yoga
Mondays
in Lakeville

Stacy teaches:
Hatha Yoga
Wednesday's
&
Vinyasa Yoga
Saturdays @7:45am
in Lakeville
Shanti
Shanti
Shanti
___________________________

22/04/2021

HAPPY EARTH DAY 🌏
My favourite day of the year is here!
This earth day is totally different from years passed but still a celebration non the less.
I've witnessed a different side of Pacha Mamma over the last 8 months and though it's not my favourite, she's still so so beautiful 🌲

Lets celebrate the only home we have today and do something good for the earth!
- Go clean up a park.

- Plant something (maybe start a garden).

- Take the day off from eating meat.

- Bike instead of drive.

- Reduce, re-use, refurbish, recycle.
Whatever you choose, do so with gratitude and love.

Never forget, as much as our earth gives, she can also take away.

Be kind.




@ Minneapolis, Minnesota

10/04/2021

That Place.

You know those places that bring you back to earth.

Those places that make your heart skip a beat from every memory you've accumulated.

Those places that held you at your lowest and boosted you on the epic waves.

That place full of family laughs, chasing dreams and best friend moments you'll never forget.

Those places that, no matter what, you can always call home.

That place that you can't let go of and yet can't seem to stay in.

That place that keeps calling you back anytime you need it.

That place.
@ Orange Beach, Alabama

02/04/2021

FEMININE/MASCULINE ENERGY

I believe it's important to cultivate a balance between both masculine & feminine qualities. It took a while for me to truly grasp both polarities but the more aware you are of them and their qualities, even if you don't have them, you can still accept and welcome them into your life.

Masculine: The Holder of Space.
Logic, courage, accountability, confidence, fire, force, strength, patterns, structure, rationality, sun, right side of body.
~
Feminism: The Space.
Kindness, compassion, grace, surrender, openness, water, reception, sensuality, moon, left side of body.

You might ask why we can't have both qualities? & my response is not to confuse these polarities with gender roles. Just like in Spanish how the moon is translated to "La Luna" which is feminine. It's intuitive by nature.

I would love to hear your thoughts on this topic & am open to learning more!

31/03/2021

SEASPIRACY

"Sometime we must face the truth, regardless of how unsettling it may be. Director and his team have done just that, presenting the cold of brutal truth about the devastating impact of global fisheries on our oceans in their new documentary . It is going to take a commitment for you to watch this on and it is going to requite change and sacrifice after watching it If you want to do your part and drive critically needed change. But, if we stand together, we can do this...for ourselves, for our communities and this home we call Earth!

Here is where our team stands . "If you have watched it, then you are likely feeling both the immense burden and intense urgency of what is happening in our oceans. This eye opening film by Ali Tabrizi spells it out - the insatiable demand for seafood is at the heart of so many of the most immediate threats facing our oceans today. For every person who deeply cares and is willing willing shift toward an Earth friendly diet, there are millions who either do not know or do not care. For every dollar you and I donate to protect the environment, there are tens of thousands of dollars spent to exploit it. Our governments and institutions on running on inertia and continue to blindly support and subsidize industrial fishing to the tune of 35 billion dollars annually, when scientists are now predicting a GLOBAL COLLAPSE of wild-caught fish by 2048!

We know this issue seems daunting but we will not surrender and watch our planets last natural wanders disappear. Now, together we can double down and focus on the long, and often tedious job of showing up and making a real difference. We take enormous solace and comfort in the conscious and committed community we have built with all of you. Our millions of followers show us everyday that there is hope, and this fuels us everyday to continue doing our most important work. We want to invite you to do your part with us."

Go to and to learn about the small but powerful steps you can take for a healthier planet."
Copied from 🙌🏽 @ Minneapolis, Minnesota