Sauna and Sobriety

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Sauna and Sobriety

Sauna and Sobriety builds on the elements of human connectedness via sauna in a substance-free space.

03/03/2026

Sauna and Sobriety is thrilled to be sponsoring ’ two-day Sauna Synergy event in Eagle, Wisconsin Friday and Saturday April 10 and 11, 2026!

Over the course of two days, it is a celebration of sauna and bath culture with workshops included in tix price, and a few extra add-ons as you like! 🔥🌺

Homesteadsaunas.com

Homestead Saunas founder Gloria Nash and S&S founder are aligned on Sauna Synergies creation of a safe, celebratory, alcohol-free space. Sober, sober curious — all welcome. Make it a long weekend as its a 4hr 45min drive from MSP!

28/02/2026

Sauna events not to be missed in MSP!

Weekend Wake Up Sat & Sun Mar 7 & 8 7A-noon with ; Sun Mar 15 5:30-8P 🔥

12/02/2026

So excited to announce Sauna and Sobriety’s Spring Series! 🔥

Three dates — all Sundays, all at , all 5:30-9P, all $45! … And a discount code for $15 off another in a series when you register for any one event in the series.

In this series, we are welcoming amazing community wellness leaders in dance, breathwork, and sound healing.

🎟️ Mar 15:
🎟️ Apr 19: Nick Fox
🎟️ May 17: Jean Nitchals and

Register for events by following the 🔗 link in bio

New to S&S events programming, a certified sauna guide in the method of hot and cold contrast therapy, will offer guided sessions throughout the evening, no sign up required. Three saunas will be going — two open steam community saunas — and cold immersion will be available in Embrace North’s state-of-the-art chiller pool. 40 degrees folks!

Nonalcoholic beverage excellence will be free and flowing all evening long by and will include and + a few new featured bev partners! Also new, moving to S&S Snacks (partners TBA) — all included in the ticket price.

09/02/2026

In Winter 2026 issue, Sauna and Sobriety’s shares how sauna is a sacred space that she discovered in 2019, years into her sobriety journey.

“It was the glimmer of belonging that allowed me to believe that a sober celebrated life was sustainable and possible. If you find early sobriety/ sobriety challenging, I’d invite you to explore sauna and its rituals for wellbeing and community.”

Thank you to editor of AFTER Magazine, for sharing my story on the pages of AFter, a nationally published alcohol-free magazine since Dec 2020.

Following the link in bio, you can see a sneak peak of the story online; to see the full version, see the spreads by swiping left or subscribe to After to get their great content year round!

Gratitude to so many along the journey to sauna including .com_ ; former cofounder Sauna and Sobriety, co-creator in ; + (Thermaculture leaders circa 2019) + LaBreche; .moves ; .kz ; ; ; .crutchley ++ 🔥

17/01/2026

has been serving up nonalcoholic excellence at Sauna and Sobriety events since Fall 2024 — S&S loves highlighting our favorite beverage brands that are hydrating, bubbly and still, expansive in their flavor profiles, and deliver an ah-ha moment.

These options make nonalcoholic options a celebratory experience and vibe that supports individuals — making healthier choices in long-term sobriety and mindful drinking possible.

At our Sunday, January 18 event, included in your $45 ticket 🎟️ you get unlimited samples of these amazing beverages. These brands have been a long-time sponsors of S&S and we’re thrilled to serve them!! — 🥂🍹🎉

14/01/2026

Sauna experiences in 2026 are evolving! We can’t wait to bring you an amplified experience on Jan 18 5:30-9P with .fox spinning 🎶🎤

Get your tickets now — only 4 days left! Tix link in bio 🎟️

Curtis Fox is the founder of Sōbr Social, and an emcee, storyteller and high energy dj. He created Sōbr Social to be more than an event series—it’s a movement. A living work of art that blends wellness, culture, and connection into an experience that feels both intimate and elevated. In the experiences he creates, he isn’t just opening the doors to a place—he’s unveiling a vision, inviting you into a community that reimagines what it means to gather, to create, and to celebrate in the alcohol-free world.

It’s a holiday weekend, so yeah, you can be up a little later on Sunday eve! With your ticket, you get sauna and cold immersion, empowered movement by nourishing eats by a nonalcoholic bar free flowing all eve by and being in community with like-minded people who choose to celebrate their long-term sobriety choices or those who just want to experience a sober evening out. Our Community Circle will hold space for all the heaviness of what’s happening in our Minneapolis community 🫶🙏🏼

13/01/2026

For nearly 20 S&S events Natalie Lang has brought her love of culinary and serving nourishing eats to the table!

She’ll be at our Jan 18 event — check out the menu!

Sorghum salad with chickpeas, celery, zucchini, kale, and cucumbers with a delicious tahini dressing; Seaweed salad with wakame, shiitake mushrooms, and carrots; and azuki beans with brown rice. Of course we always dip — this event we’ll have a spread of hummus, salsa. and chips. Plus fruit and a few sweet treats : ) — and yes, all of this plus unlimited nonalcoholic beverage sampling — all included in your $45 tix 🎟️

Grab your ticket now (link in IG bio) and we’ll see you on the 18th!

— Natalie Lang and Jen Veralle

pics by Nik Linde Photography

11/01/2026

Something significant to share this January: co-founder Natalie Lang is stepping away from Sauna and Sobriety.

When we come together next at our event on January 18 5:30-9P Embrace North — will be entering a new chapter for Sauna and Sobriety and thanking Natalie for sharing her gift as a healer and expressing gratitude for her 2 1/2 years of building this community and creating safe spaces to sauna and being in community with people who chose an alcohol free lifestyle or evening. 🙏🏼🫶

Love, light, and luck to you, Natalie!
— Jen Veralle and the S&S community

Jan 18 tix 🎟️ : https://www.eventcreate.com/e/sauna-and-sobriety-jan-18

10/01/2026

Minneapolis

Whether warrior, protector, or healer, fill up your cup.

Replenish your mind, body, and soul to be well. Know that community and support can be found in the sauna, on the bench, and in conversation.

It’s critical we take care of ourselves so we can stay in it — all of it — for resilience and responsiveness to what we’re being collectively called to do in community.

Address

406 Cedar Lake Rd. S

55405

Telephone

+16517576244

Website

https://www.saunaandsobriety.com/

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