Sauna and Sobriety

10/13/2025

Sauna and Sobriety cofounder Natalie Lang has been holding space for the ACA community (ACA = Adult children of alcoholics or family dysfunction) for years and has helped so many in this healing journey ❤️

Natalie invites anyone in seeking to grow in and through a 12-step program focusing on emotional sobriety, designed to help you heal from childhood dysfunction and learn to re-parent yourself with gentleness, humor, love and respect.

Show up for Natalie’s Monday night ACA group 6:00 - 7:30P at Alano society house, 2218, and learn how to live in the solution of reparenting ourselves one day at a time.

DM with questions

10/05/2025

Saturday, October 11: hits! Purchase your passage now, first takers get VIP goods!

A curated night of sauna heat, cold, plunge clarity, and zero-proof revelry.

An immersive wellness village built for presence.

Zero Proof.
All Experience.

Arrive 6P+ with the first collective ritual of cold beginning at 7P

Experience by in collaboration with ft.

🔥🧊🎤🪩✨🥂🍹
🔥

09/26/2025

Sauna | Infrared Heat | Women’s Health 🔥

Sauna and Sobriety is pleased to invite you to our first infrared sauna experience for women on Thursday, November 6th 5:30 – 7:30P. Entry is $45 in advance and will sell out at 24 people.

This event is for sober and sober curious women and will be focused on women’s health. Unlike the more loosely structured, longer events we typically host, this event has more of a set schedule with education and longer interactive group sessions.

We’re excited to be at Perspire Sauna Studio Edina with owner operator .emerick; and feature Lisa Soltys of Luxology Wellness Spa. Lisa will guide us in understanding the impact of alcohol on our bodies—whether it stems from chronic use in the past, occasional use now, or complete sobriety. She will share how alcohol interacts with hormones, accelerates aging, and disrupts the body’s natural healing processes.

ALL event details + schedule on our Eventcreate page 🏄🏻‍♀️ Check the LIB 👈🏼
DM us with any questions and see you soon! 🥳

Hosts: founders: ( and ) and Natalie Lang 🔥

Venue Host: .emerick of Perspire Edina 😎

Featured Collaborators: Lisa Soltys of 💥

🥂Beverage Sponsors:

04/07/2025

🎉 We’re turning TWO next month! 🎉

From our very first event back in May 2023 to 17+ incredible gatherings since—we’re so grateful for the growing, healing, and connecting we’ve done together. 🙏🏼

Huge thanks to all our past and current sponsors —you make this magic happen for all of us: • Sauna Water by • • • • • • 2218 The Alano Society • • • 🥂

💛 Want to be part of our 2025-2026 sponsor lineup? Let’s talk! Fill out the Sponsorship intake form on our website – check the link in bio! 🔗

 

03/26/2025

🌿We are pleased to invite you to our spring celebration on April 12. Entry is $60 in advance and will sell out at 65 people. No worries if you can’t make the entire timeframe—even 2-3 hrs is a great window to show up and join in community. 🤩

✨Let’s embrace the month of April as Earth Month and channel a grounding theme together. Five saunas will be going (with options for guided or free-flow experiences), and cold immersion will be available via cold water buckets.✨

Join us for an unforgettable experience at and on Nicollet Avenue in the Kingfield neighborhood of Minneapolis on April 12! 💫

Reserve your spot now—tickets are selling fast! 🔥
https://www.eventcreate.com/e/sauna-and-sobriety-apr-12

:: DATE ::
☀️Saturday, April 12, 2025, 5:30-9PM ☀️

:: LOCATION ::
💧The Yard at the Superior Sauna & Steam Showroom
4355 Nicollet Avenue Minneapolis MN 55409💧

:: WHAT TO BRING ::
A towel & swimsuit 🩱A water bottle and sandals are recommended 🩴

:: TICKET :: $60/pp 🎟️

Officially RSVP and pay on EventCreate (EC) Reserve your spot now!
https://www.eventcreate.com/e/sauna-and-sobriety-apr-12

ALL event details + schedule on our EC page 🏄🏻‍♀️
DM us with any questions and see you soon! 🥳

Hosts: founders: Jen Veralle AND Natalie Lang

Venue Host: Superior Sauna & Steam 😎
Featured Collaborators: Ecophonic 💥

🥂Beverage Sponsors: Fresh Steeps | | co-created by Portage Brewing Company +

03/25/2025