Yoga for Deep Soul Healing (2026)

17/08/2020

Strength isn’t always about slaying the beast.
It isn’t about what we are told bravery looks like.
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Strength is the wisdom to know if you should slay the beast, walk away, or approach it with respect and understanding, learning to live and grow with it.
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In these confusing and painful times it is very easy to get lost in the fight, which is sometimes needed.
It’s easy to put people into two categories: good or bad.
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Humans and their experiences are far more complicated.
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Some of us should fight, some of us should walk away, and some of us have been entrusted with the duty to walk forward with our hand out, and try to make peace with the beast.
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Join me tomorrow ! Link in bio!
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Tarot deck: Next World Tarot by
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10/08/2020

How do you relate to your roots?
In these divisive times, are you living YOUR truth, or holding onto beliefs and practices that come from your family?
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Things are tough right now. Families are being torn apart, literally and figuratively. We are discovering exactly where our morals lie, as well as the morals of our family and friends.
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The 6 OF CUPS asks us to examine our relationship with nostalgia, family, and legacy.
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As we connect with family and familial traditions, we are being asked to wonder “does this still serve me?”
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Do I cook this meal because I enjoy it and it feeds my mindbody, and soul? Or am I forcing myself to consume this in order to keep the family tradition alive, even though this meal makes my body sick?
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Do I vote for this candidate because I was always brought up in this party, and taught that their morals are my morals? Or does this person/party actually align with my growth and my vision for the world?
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How do I love, honor, and cherish my family and those who came before me, while also doing everything in my power to heal the familial wounds, and redirect the course of our legacy?
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If there is something you want or need to say to someone you love, even if it’s heavy, now is the time to do it. Difficult conversations are being had all over the world right now. You’re in good company.
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If they hear you, amazing. You have made an even deeper connection. If they don’t, that’s ok. You spoke your truth, and their reaction, or lack of one, has nothing to do with you.
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Be brave. You got this.
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Join me tomorrow morning for a Yoga 4 Deep Soul Healing class with !
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Link in bio!
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Tarot Deck: by
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09/08/2020

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Words by • The International Day of the World's Indigenous Peoples is observed on August 9 each year, to raise awareness and protect the rights of the world’s indigenous population. This event also recognizes the achievements and contributions that indigenous people make to improve world issues such as environmental protection.⁠⠀
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On 23 December 1994, the United Nations General Assembly decided that the International Day of the World’s Indigenous People shall be observed on August 9 every year. The date marks the day of the first meeting, in 1982, of the UN Working Group on Indigenous Populations.⁠⠀
On this day, people from around the world are encouraged to spread the message on the protection and promotion of the rights of indigenous peoples.⁠⠀
Indigenous peoples, also known in some regions as First peoples, First Nations, Aboriginal peoples, Native peoples and autochthonous peoples, are ethnic groups who are the original or earliest known inhabitants of an area, in contrast to groups that have settled, occupied or colonized the area more recently.⁠⠀
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International days are occasions to educate the public on issues of concern, to mobilize political will and resources to address global problems and to celebrate and reinforce the achievements of humanity. ⁠⠀
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Please follow to stay updated and involved!⁠⠀
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07/08/2020

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This post isn’t about anyone specifically, but if you feel like its directed at you, that probably means you could be doing better.
Featuring the wise words of Roxane Gay. Friends often claim they are allies, but we don’t need allies. Treat ally as a verb, not a noun.
[Note] Slide 5 should say systemic and not systematic!
[Image Description] A series of 9 slides titled “Friendship ≠ Allyship”. Each slide consists of a dark grey background with a subtle grain and white text. For accessibility reasons, I offer the text-only transcript if you request it via Instagram DM’s!
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01/08/2020

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⭐️ black women are 𝗶𝗰𝗼𝗻𝗶𝗰, 𝗶𝗻𝗻𝗼𝘃𝗮𝘁𝗶𝘃𝗲, 𝘀𝗺𝗮𝗿𝘁, 𝗰𝗿𝗲𝗮𝘁𝗶𝘃𝗲, 𝗯𝗼𝗹𝗱, 𝗯𝗿𝗶𝗴𝗵𝘁 and 𝗯𝗲𝗮𝘂𝘁𝗶𝗳𝘂𝗹... we are literally the blueprint. we can do anything we put our minds to and these incredibly ladies show that even in the face of oppression, racism, segregation, setbacks and racial abuse, black women still rise every single time. I’ve never been more proud to be a black woman and I hope this post inspires you and shows you just how incredible black women are because so many things in this world wouldn’t exist without us 🙏🏽❤️⁣
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note: the patent for the sanitary belt was filed in 1954 not 1982 🙈... we were going to use the toilet tissue holder example for Marie and changed it to the sanitary belt last minute but forgot to change the year 😩🤦🏽‍♀️⁣
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📸 slide one image: pexels⁣⁣
🖊 by: ⁣
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Vibes of a Black Girl Ⓒ
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31/07/2020

Understanding the origin of the discipline of yoga, as well as the culture and community from which it comes from, is essential to growing your own practice.
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As Westerners, we must remember that we are learning and borrowing from a community that has been erased in our appropriation of this ancient practice.
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If we want to avoid yet ANOTHER form of appropriation, it is time that we learn to appreciate the community that introduced us to these ancient teachings.
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We can start by learning what yoga really is.
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It’s not a new exercise craze. It’s not just a way to stay fit (though that is a BENEFIT). It’s not just an excuse to put on cute leggings and a sports bra to go to your local boutique studio for hot yoga.
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These things are great, and beautiful in their way, but it is paramount that we keep the mission and spirituality of yoga in our hearts as we practice and sweat it out.
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On and off the mat.
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30/07/2020

Yesterday, I introduced myself.
Today, let me introduce the intention of this space.
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This is a BIPOC space.
This is an LGBTQ+ space.
This is a q***r, trans, gender non-conforming space.
This is a femme space.
This is a space for the marginalized.
This is a space for true allyship.
This is a space for survivors of abuse of all kinds.
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If you are here to learn and to grow, awesome, but I will not tolerate any disrespect or further discrimination or abuse of marginalized groups.
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I am from Minneapolis, living in Minneapolis.
We fight for the rights of all people in our small, but mighty, community.
Get into it.
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***rhealers ***rhealersforhealing
@ Minneapolis, Minnesota

29/07/2020

Hi! Allow me to introduce myself!
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My name is Emily Madigan, and I am (was? 2020 is very confusing) a dancer and performer, mostly in musical theater.
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I spent a good amount of my adult life recovering from the spiritual trauma of growing up in the Christian faith. Being a young, outspoken woman of color in a predominantly White church, I received my fair share of discrimination. I went on to have an aggressive atheist phase, like most of us do, and eventually started getting acquainted with, what I could only call, “spirituality”.
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Crystals were my gateway onto this path. Eventually leading me to discover many of the Earth based spiritual practices of my ancestors, and the wild women of this planet. I became a practitioner of the magic of Tarot, witchcraft, self discovery, and the power of the Divine Feminine.
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I discovered Yoga years ago and, laughably, thought that it wasn’t for me. I thought yoga was all about “clearing your mind”. HA! Clear my mind? MY mind? Not a chance in hell. I went to a few classes, and realized that the teachers expected me to know what the hell they were talking about (“a downward…what?”) even though I was a beginner. It wasn’t until I discovered Yoga with Adrienne () during a particularly rough time doing a contract at a theater that was exceptionally toxic, that I found my love for yoga. She made it accessible and fun.
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When the quarantine hit, I turned to yoga again, and decided “Well, theater isn’t coming back for awhile, how can I stay active and centered, while also finding a new path?” So I decided to go through my 200 hour yoga teacher training.
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That’s where I really learned the depth of yoga, the history of yoga, that Yoga is more than the Western bastardization of turning this ancient practice into a White washed exercise craze.
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So that’s where I’m at now. Still diving deep. Still learning. Still determined to love, honor, and respect the practice of Yoga and the people and place of its origin. Open to suggestions. Open to information. Wanting to bring spirituality back to the practice. My version may look different, but it’s me.
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Thank you for being here. Let’s heal together.

28/07/2020

Join me every Monday for Back to Basics!
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This class is for the beginner yogi, or the experienced yogi who is looking to revisit the asanas, building each pose from the ground up.
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Donation based or pay what you can!
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DM me for the Zoom link!
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26/07/2020

Yoga 4 Deep Soul Healing is going to Buddhi Tribe! I will be teaching Tuesday mornings at 9:30/8:30 CDT. I received my 200hr Yoga Teacher certification through Buddhi Tribe, and I am honored to have the opportunity to teach alongside my classmates and teachers.
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The link to sign up for my class, and all of their other amazing classes, is in my bio.
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It will be on Zoom, so it is safe for everyone to access!
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25/07/2020

The journey towards healing begins with the first step.
Yoga 4 Deep Soul Healing ~ coming soon.

Yoga for Deep Soul Healing

17/08/2020

10/08/2020

09/08/2020

07/08/2020

01/08/2020

31/07/2020

30/07/2020

29/07/2020

28/07/2020

26/07/2020

25/07/2020

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