Borealle

11/20/2025

I'm teaching How Foods Fight Diabetes Class at Herself Health tomorrow at 2pm. There's still space available. You should join us. Visit Herself Health to register.

Herself Health: Women's healthcare designed for women 65 and up. Discover personalized primary care, addressing your unique health needs.

10/24/2025

Best part of my interview with AJ Hilton and Shalya Reaves last month Morning Show was the moment I shared that TOFU was the magic ingredient in my chocolate mousse (face says it all). Tofu is underrated. If you don’t have a soy allergy, it’s pretty close to the perfect food- desserts, snacks, or meals- sweet or savory- firm or soft- liquid or solid—--all TOFU.

I’m making that same mousse as part of the Intro to how foods fight cancer class I’m teaching on Saturday, October 25 from 1-230pm.

Why give me 90 minutes?
Award-winning nutrition education and cooking class program.
Innovative, evidence-based approach to combat diet-related chronic diseases.
Crafted by physicians, nurses, and registered dietitians.
Ask questions about plant-based cooking (substitutes, ingredients, you name it!)
Budget-friendly recipes for a low-fat, plant-based lifestyle.
Supportive environment and community
Based on the Food For Breast Cancer Prevention and Survival by Neal Barnard, MD,

What are you waiting for? This class is FREE!!!!

Shayla Reaves A.J. Hilton

10/10/2025

Breast Cancer Awareness Month is here!

If you can catch a glimpse of or a full show- DO IT! Artistry and athleticism are one.

They helped us "make noise" to raise awareness about lifestyle prevention strategies for reducing our risk of disease

09/17/2025

You have one more chance to grab a seat at our food and foraging events for this year. Sunday 9/28, Big Rock Creek! Check Borealle.com events page for details.

09/13/2025

is the place to be this morning! Demo at 1030, but the fun started hours ago.

08/15/2025

You might have thought sweet corn was perfect, wait til you try corn ribs!🌽