The Running Dietitian

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The Running Dietitian

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03/20/2026

You should be fueling during runs under 20 miles for 3 reasons:

1. Train your gut to handle fuel during the run
2. Nail down your race day fueling plan
3. Not feel like complete 💩 during long runs

Need to know how many carbs you need during a marathon? Comment GUIDE and I'll send you info on the Marathon Fueling Blueprint

03/19/2026

I took my expertise as a Registered Dietitian and combined that with my knowledge as a 9x marathoner and created the Marathon Fueling Blueprint.

In this 42-page guide, I created a step-by-step system to help you navigate nutrition during the taper to executing the perfect carb-load, building a race day plan, and supporting recovery.

https://runningdietitian.myflodesk.com/marathonfuelingblu...

02/27/2026

The way to a runner’s heart ❤️

I won’t even talk about how happy my 10-mile run in 30°F (shorts weather) made me feel this morning. It’s the little things 😅

If you’re new here — Hi! I’m Amy, aka The Running Dietitian. I share practical nutrition tips to make fueling feel less scary and help you run your best.

Comment “GUIDE” and I’ll send you my free snack list for runners

02/24/2026

How many days a week do you strength train?

Now… are you fueling those days differently than your run-only days?

When you combine a 1-hour run with a 45-minute lift, you increase:
• Glycogen usage ➡️ higher carb needs
• Muscle protein breakdown ➡️ higher protein needs
• Fluid and electrolyte losses

I always tell my clients to look at total training time. If workouts are back-to-back, fuel between them like you would during a longer run.

02/16/2026

Comment “SNACKS” to grab my free snack guide

Snacks help you meet your higher energy needs, stay fueled between meals, and avoid that mid-afternoon crash.

It’s also the question I get asked almost daily from my clients: What should I be snacking on?

I created this guide so you can build snacks that actually support your training instead of leaving you dragging by 3pm 🏃‍♀️🏃‍♂️

Comment “SNACKS” and I’ll send it your way!

Address

Minneapolis, MN

Website

http://runningdietitian.com/

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