The Running Dietitian

04/23/2026

Are you bringing everything or bringing nothing when you run? Tell me in the comments⬇️

sent me their Magic Shorts to try (gifted) and I get the name now. Five(!) pockets. plus two more in the Dual Stash Bra. Seven pockets total for the runner that brings everything — and I mean everything with them on a run.

Comment "LINK" and I'll send you the link to grab your own. Fit questions? Send me a dm!

04/21/2026

What do you listen to when you run?

04/21/2026

04/20/2026

What's your favorite during the run fuel?

You bring your fuel on your long runs, but do you come back from the run with unopened gels?

Here's how to not hit the wall or forget to take your fuel:
Run ➡️ Activity Alert ➡️ Nutrition Alert

Use AMY for a free band on your next watch from ad

04/17/2026

Anyone running London this year? Des and Kara's live show guest lineup looks awesome with Erika Kemp and Cynthis Erivo!

https://www.trippus.se/web/registration/registration.aspx?view=registration&idcategory=AB0ILBD0DbwZW6gc0a4UgPFeO9Zb6S-a3z0IDJSIeXV5Kp8TrLa5rxwoOpiBFVWRvz9nPFcJGZZD&ln=eng&fbclid=IwY2xjawRPIuhleHRuA2FlbQIxMABicmlkETFqOE8xWUVNU1pHTXc3cDNPc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHpk0rLViJRyPBE5biMehvuhu5eNNmLpUM6Kmu_UjFTxvpUHWz6kQgw07v9i6_aem_JWUV5RqvDsaDINc4mE-9ZA

04/16/2026

Join me for a 6 mile run + morning of being a business owner! With to fuel my muscles post-run. ad

isn't your typical egg
More Vitamin B12
More Omega 3's
Less saturated fat

04/15/2026

Easy Meals for Fast Miles ⚡️

A family favorite when I was

04/13/2026

Comment MARATHON below to join the waitlist.

Fall race on the calendar?

Training for a race this fall takes more than just logging miles. Your nutrition can make or break your race day.

I'm putting together a small cosching group to help runners like you nail their fueling from the first long run to your race day finish line.

Comment MARATHON below to join the waitlist. you'll be the first to hear details when it's ready!

04/08/2026

If every run had to happen at the same time every day, which time would you choose?

04/07/2026

The best way to break in a new watch is with a new PR*

Ok big * because I have no idea what my mile PR is😳 I'm assuming I ran close to 6 minutes in high school but I could be way off and unfortunately it was yearsss ago so I can't find any data.

Maybe I should call it a post-partum PR?