DoriBrown.me

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Healthy Relationships Coach
Helping women in transition feel steady, clear & confident in themselves & their relationships.
đź“ž Book your free call: https://calendly.com/hi-doribrown/discovery-call

Your speed kept you steady when you were younger. It helped you manage chaos, emotion, and expectations that were too bi...
11/24/2025

Your speed kept you steady when you were younger. It helped you manage chaos, emotion, and expectations that were too big for you to hold.
But now that survival pace is costing you connection at home. Your partner feels it. Your kids feel it. You feel the distance too.
You can learn how to slow down in a way that feels supportive instead of threatening. You can learn how to create real moments with your family. You can feel close again.
If you want help learning how to shift from surviving to connecting, this is what I help women do.

P.S. I help on-the-go women slow down, connect with their families, and feel more ease in their life.
Book a free discovery call. Link in bio.

You keep moving because slowing down feels unfamiliar. You get things done, you hold everything together, and you’ve liv...
11/24/2025

You keep moving because slowing down feels unfamiliar. You get things done, you hold everything together, and you’ve lived this way for so long it feels like part of your identity.
But the truth is you have no practice being with yourself in the quiet. And that is what keeps you from feeling close to the people you love.
Imagine learning how to pause without losing yourself. Imagine feeling steady instead of scrambled, present instead of distant. That is possible when you stop running on old wiring and begin learning a new rhythm.
If you want support as you shift out of rushing and into connection at home, this is what I do with women.

P.S. I help on-the-go women slow down, connect with their families, and feel more ease in their life.
Book a free discovery call – link in bio.

Your pace did not start in adulthood.You learned early that being helpful, busy, responsible, and “good” earned you safe...
11/23/2025

Your pace did not start in adulthood.
You learned early that being helpful, busy, responsible, and “good” earned you safety and belonging.
So slowing down now feels strange. It feels unproductive. It feels like you are not doing enough.
But being with your family does not require performance. It requires presence. And presence is a skill you can learn.
If you want support unwinding the patterns you grew up with, this is what I help women do.

P.S. I help on-the-go women slow down, connect with their families, and feel more ease in their life.
Book a free discovery call. Link in bio.

11/23/2025

You get things done. You take care of everyone. You’re always moving.
But the pace that helps you feel in control is the same pace that creates distance at home.
Your kids feel it. Your partner feels it. And if you’re honest, you feel it too.
There is another way to move through your days that lets you stay connected, even when life is full.
Once you learn how to slow down just enough, your relationships begin to soften. There is more warmth. More ease. More eye contact.
If you want to stop feeling like you’re missing the moments that matter, this is what I do with women.

P.S. I help on-the-go women slow down, connect with their families, and feel more ease in their life.
Book a free discovery call. Link in bio.

Slowing down feels uncomfortable, not because you dislike rest, but because rest brings feelings you never had space for...
11/22/2025

Slowing down feels uncomfortable, not because you dislike rest, but because rest brings feelings you never had space for growing up.
So you keep moving. Doing. Managing. Organizing.
Not to avoid your life, but to avoid the swirl that shows up inside.
When you learn how to meet that swirl with steadiness, connection becomes easier. Your home feels warmer. You feel softer. You stop missing the moments that matter.
If you want support building this skill, this is the work I do with women.

P.S. I help on-the-go women slow down, connect with their families, and feel more ease in their life.
Book a free discovery call. Link in bio.

Your lists, your pace, your rhythm, your constant movement, it all helps you avoid the quiet that feels uncomfortable.No...
11/22/2025

Your lists, your pace, your rhythm, your constant movement, it all helps you avoid the quiet that feels uncomfortable.
Not because you’re weak, but because no one ever taught you how to be still.
The discomfort you keep dodging is the doorway to deeper connection.
When you slow down, you actually start to show up.
Your kids feel it. Your partner feels it. And you begin to feel more at home in yourself.
This is a skill you can learn.
You can build the capacity to slow down without spiraling or shutting down.
If you want help learning that skill, this is what I do with women.

P.S. I help on-the-go women slow down, connect with their families, and feel more ease in their life.
Book a free discovery call. Link in bio.

When you were young, moving fast kept you safe. It kept you from feeling things that were too big to manage.But now that...
11/21/2025

When you were young, moving fast kept you safe. It kept you from feeling things that were too big to manage.
But now that same survival pace is creating space between you and your family. They want closeness. They want warmth. They want you. Not the busy version of you.
You can learn how to slow down in a way that feels supportive instead of scary. You can learn how to stay with your people instead of running ahead.
If you want help learning this new rhythm, this is what I do with women.

P.S. I help on-the-go women slow down, connect with their families, and feel more ease in their life.
Book a free discovery call. Link in bio.

Being busy has always helped you feel steady.It gives you a sense of purpose. It quiets the noise.But it also creates a ...
11/21/2025

Being busy has always helped you feel steady.
It gives you a sense of purpose. It quiets the noise.
But it also creates a wall between you and the people who want to be close to you.
Your family doesn’t need a perfect house or a finished to-do list.
They need the softer parts of you.
They need the version of you that can sit still for a moment, make eye contact, and let yourself be with them.
You can learn how to shift from doing to being without feeling helpless or exposed.
And when you do, everything at home begins to change.
If you want help making that shift, this is what I do with women.

P.S. I help on-the-go women slow down, connect with their families, and feel more ease in their life.
Book a free discovery call – link in bio.

You get so much done. You show up for everyone. You keep everything moving.But productivity and presence are not the sam...
11/20/2025

You get so much done. You show up for everyone. You keep everything moving.
But productivity and presence are not the same thing. And even though you mean well, your speed makes the people you love feel far away.
There is a gentler way to live. Slowing down just enough. Feeling the room. Making eye contact. Letting connection happen in real time.
If you want to feel closer to the people you love without losing the part of you that gets things done, this is what I help women do.

P.S. I help on-the-go women slow down, connect with their families, and feel more ease in their life.
Book a free discovery call. Link in bio.

Every time you think about slowing down, something in you resists. It feels uncomfortable, unfamiliar, even pointless.No...
11/20/2025

Every time you think about slowing down, something in you resists. It feels uncomfortable, unfamiliar, even pointless.
Not because you don’t want rest, but because slowing down brings emotions and questions you never learned how to sit with.
You grew up moving fast to cope. You learned to keep going so you didn’t have to feel the heaviness underneath.
And now that same pattern is showing up in your home life.
You can learn how to meet that discomfort gently, without shutting down or speeding up.
And when you do, connection gets easier. Your home feels closer. You feel more like yourself. If you want support learning how to slow down without falling apart, this is what I do with women.

P.S. I help on-the-go women slow down, connect with their families, and feel more ease in their life.
Book a free discovery call – link in bio.

11/19/2025

Your lists and your pace are not the real problem. They are the way you have learned to manage everything that swirls inside.
Stopping feels uncomfortable because no one taught you how to sit with the quiet. So you keep moving. You keep doing. You keep holding everything together.
But when you learn how to pause without falling apart, you get access to deeper connection with your family.
You show up differently.
You feel more available.
You feel more like yourself.
If you want support learning this, this is what I do with women.

P.S. I help on-the-go women slow down, connect with their families, and feel more ease in their life.
Book a free discovery call. Link in bio.

You didn’t wake up one day and choose to rush through your life.This rhythm was taught to you.You learned to be helpful,...
11/19/2025

You didn’t wake up one day and choose to rush through your life.
This rhythm was taught to you.
You learned to be helpful, productive, responsible. You learned that your value came from what you did, not who you were.
So now when your family wants time with you, it feels confusing.
You don’t know how to just sit and be.
You don’t know how to let connection feel simple.
You can learn a new way of relating.
You can practice slowing down without feeling lost.
You can feel close to the people you love without having to earn it.
If you want to stop repeating the wiring you grew up with, this is what I do with women.

P.S. I help on-the-go women slow down, connect with their families, and feel more ease in their life.
Book a free discovery call – link in bio.

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313 W 46th Street
Minneapolis, MN
55419

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