A Lions Gym Lyfe, Remote Online, Minneapolis, MN (2026)

02/11/2026

Lifting And Working On My Leg "MEAT" | YIKES!!

02/06/2026

I guess "Shoulder Lean" It Is!! Please don't report Meeeee!!
●They "R" My Shoukders!! TF!!

02/01/2026

■ One Life. ■ One Breath.
■ One Responsibility.

●●●》Life is not forever.

That truth isn’t meant to scare us — it’s meant to wake us up.

Every single day, somewhere in the world, someone takes their last breath. Plans unfinished. Words unsaid. Time gone in a blink. That reality alone should shift how we move, how we think, and how we treat today.

●●》Some people waste time.
●●》Some people live in fear.
●●》Some people talk more than they build.

But living fully means choosing presence — one day at a time.

■■■》For Black people and people of color, the weight has never been light. History, racism, jealousy, stereotypes, and systemic resistance didn’t disappear — they evolved. Strength is often misunderstood. Confidence is often attacked. Resilience is often resented.

That’s real. Ignoring it doesn’t make it go away.

But neither does letting it stop us.

Life throws stones. Always has. Always will. What matters isn’t pretending the stones don’t exist — it’s deciding what we build with them.

At the end of the day, the most important conversation you’ll ever have isn’t with the world. It’s with the person in the mirror.

Not to criticize. Not to compare. But to ask one honest question:

What am I willing to do today — and tomorrow — to become better in my own lane?

Too many people point fingers outward. Too many people flap their gums instead of doing the work. Too many people want results without responsibility.

Progress doesn’t come from noise. It comes from action.

Not perfect action.
Consistent action. Personal action.

You don’t have to save the world today. You just have to do your part — your way — so the ball of life keeps rolling forward because you showed up.

■One breath.
■One moment.
■One decision at a time.

02/01/2026

Keep Climbing | Self-Love Is Non-Negotiable
A hater will hate.

A jealous person will stay jealous.

And sometimes — the hardest truth — the closest people to you are the ones who quietly want to see you fall. Not because you did something wrong, but because your growth reminds them of the work they’re avoiding. They would rather extend a helping hand to a version of you that never existed than help push the real you above them.

This is life.

■It’s not fair.
■It’s not always kind.
■And it’s not designed to make everyone comfortable.

We come into this world alone, and when it’s our time, we leave the same way. No matter how many followers, friends, or family members surround us — the responsibility of becoming who we are meant to be is personal.

Too many people live in “maybe next year.”
“Maybe when the time is right.”
That version of time does not exist.

《《《There is only NOW》》》

Look yourself in the mirror today. Appreciate the person you see — not because they’re perfect, but because they’re still standing. Then take one more step to make yourself stronger. Not for applause. Not for validation. For you.

No one owes you anything.
And you owe no one an explanation.

But you do owe yourself discipline.
You owe yourself effort.
You owe yourself honesty.
Today. Tomorrow. And beyond.

Keep fighting in your lane.
Keep climbing — forever.

Self-love is not selfish. It’s survival.
And if someone hasn’t learned how to love themselves yet, that’s a conversation they need to have with the person in their mirror.

●●●》Stay focused.
●●●》Stay grounded.
●●●》Stay rising.

01/30/2026

Friday Reminder | Stay In Your Lane. Protect Your Energy. Keep Building.

Today is not perfect.
Life is not perfect.
And that’s exactly why today still matters.

Fear shows up every single day — not because you’re weak, but because you care. Fear is simply False Evidence Appearing Real, and if you let it run your mind, it will steal your presence. When we try to control everything around us, we end up controlling nothing. The only thing we truly own is our Mind. Body. Soul.

■ Some people woke up today angry.
■ Some woke up jealous.
■ Some woke up trying to tear others down to feel better about themselves.

That’s not your job to fix.

Your job is to stay in your lane, take one step forward, and respect the fact that you were given another breath today. People took their last breath this morning. Let that sink in. If you’re reading this, you’re still here for a reason — even if the reason isn’t clear yet.

You don’t need permission to grow.
You don’t need applause to move forward.
And you don’t need support to stay disciplined.

Haters will hate.
Jealous people will stay jealous.
Let them eat that energy — yum yum — while you keep smiling and building quietly.

Today is about self-love without excuses.
Not perfection — progress.
Not comparison — commitment.

Go to the gym.
Move your body.
Drink water.
Breathe deeper.
Protect your mind.
Respect your soul.

Even if all you do today is show up a little better than yesterday — that counts.

■ Stay focused.
■ Stay grounded.
■ Stay grateful.
《《《Today is still a blessing.
One Step. One Day.
One Lane.》》》
1Luv 🤍

01/29/2026

⭐ THIRSTY THURSDAY | 01/29/2026

“THIRSTY FOR LIFE — NOT ESCAPES.”

By Leopold Ashley III
《MuseLaa DEGU》 | ■Elevate ■Your ■Essence 《E.Y.E》 | 1Luv!!

■Life is not perfect.
■It never has been.
■And it never will be.

Yet every single day, fear is thrown at us — from the news, from people, from systems, from voices that benefit when you stay small.

●●●》Let’s get something clear today:

■■》F.E.A.R. = False Evidence Appearing Real.

Fear is loud. Fear is repetitive. Fear wants you living everywhere except right here.

In the past — replaying pain. In the future — worrying about things that haven’t happened. In comparison — watching someone else’s lane.

But Thursday is about thirst. Not for alcohol. Not for distraction. Not for escape.

Thirst for life. Thirst for clarity. Thirst for discipline. Thirst for becoming better today.

Because yesterday is gone. Tomorrow is not promised. Today is the only moment you can actually win.

People will try to rush you. People will try to distract you. People will try to pull you into their fear, their chaos, their projections.

That’s not strength. That’s insecurity looking for company.

Your job today is simple: Stay in your lane.

Have a vision — yes. Dream big — yes. But don’t abandon today chasing tomorrow.

Today is where: • discipline is practiced
• habits are built
• healing happens
• confidence grows
• strength compounds

🔥 THIRSTY THURSDAY TRUTH

You don’t need to fix your entire life today. You don’t need to figure out the next 10 years. You don’t need approval. You don’t need permission.

You need presence.

Give today your best in your lane. That’s how the new you is built — step by step, rep by rep, choice by choice.

🏋️ NO-EXCUSES FITNESS + LIFE GUIDANCE (THURSDAY EDITION)
This is for everyone — even on low energy days:
• Move your body for 20–30 minutes
• Walk, stretch, lift, or breathe with intention
• Fuel your body with respect
• Drink water
• Remove one distraction
• Do ONE thing that aligns with your vision
That’s it. That’s enough. That’s growth.

🧠 FOR ANYONE FEELING PRESSURED OR LOST

Stop living in imagined futures. Stop replaying old versions of yourself. Stop letting fear decide your pace.

You are alive today. That alone is power.

Stay present. Stay grateful. Stay focused. Stay thirsty — for growth.

🧾 TODAY’S QUOTE
“The future is built by how you respect today.”
No rush. No noise. Just alignment.

— Leopold Ashley III
《MuseLaa DEGU》 | ■Elevate ■Your ■Essence 《E.Y.E》
🔗 www.muselaadeguelevateyouressence.com
🖤 1Luv!!

01/28/2026

⭐ WEDNESDAY | 01/28/2026

WEDNESDAY LIGHTS — IN YOUR LANE

“DISCIPLINE IS LOUDER THAN DOUBT.”

By Leopold Ashley III
《MuseLaa DEGU》 | ●Elevate ●Your ●Essence 《E.Y.E》 | 1Luv!!

Midweek is where truth shows up.

Not the motivational kind. Not the highlight-reel kind. The honest kind.

By Wednesday, excuses get tired. By Wednesday, energy dips. By Wednesday, doubt starts whispering: “Slow down.” “Skip today.” “You can do it tomorrow.”

And that’s exactly why Wednesday matters.

Because the people who win in life, fitness, business, healing, and self-respect… do not negotiate with doubt.

They move anyway.

■ You don’t need hype today.
■ You don’t need applause. ■ You don’t need anyone to understand you.
■ You need alignment.
Alignment between what you say you want
and what you do when no one is watching.

This is the middle. This is the grind. This is where discipline speaks louder than doubt.

🔥 WEDNESDAY COACHING TRUTH

Doubt is not a sign you’re weak.

Doubt is a sign you care.
But discipline? Discipline is the decision to act despite doubt.

You don’t erase doubt by thinking. You erase it by moving.
●One rep. One walk. One stretch. One clean meal. ●One honest choice.
That’s how confidence is built.

Not overnight. Not loudly. But permanently.
🏋️ WEDNESDAY FITNESS GUIDANCE (NO EXCUSES VERSION)

Today is not about punishment. It’s about consistency.
• Move your body for 25–30 minutes
• Focus on form, breathing, posture
• Drink more water than yesterday
• Stretch what feels tight
• Stop when you’ve done enough — not when you’re exhausted
Strong people listen to their bodies. Disciplined people respect recovery.

🧠 FOR ANYONE STRUGGLING QUIETLY
You don’t have to explain your pace. You don’t have to justify your journey. You don’t have to prove anything today.

You just have to stay in your lane.
Midweek progress counts. Quiet progress counts. Unseen progress counts.
🌍 WEDNESDAY REMINDER
You didn’t come this far to stop in the middle. You came this far to learn how strong you are without attention.

🧾 TODAY’S QUOTE
“Discipline is what you hear when doubt gets loud.”
Keep going. We’re not chasing noise. We’re building substance.
— Leopold Ashley III
《MuseLaa DEGU》 | ■Elevate ■Your ■Essence 《E.Y.E》
🔗 www.muselaadeguelevateyouressence.com
🖤 1Luv!!

A Lions Gym Lyfe

02/11/2026

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02/01/2026

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01/30/2026

01/29/2026

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