Tawnya's 13 Keys

17/08/2018

Help, My tummy is killing me...
Read about a natural way to help.
://news.medicalma*****nainc.com/inflammatory-bowel-disease/

Results from a new mice study may explain why ma*****na controls and prevents intestinal inflammation.

31/05/2018

I am so sorry for not being on here lately. Life seems to want my attention for a short time. I will be checking in and posting from time
To time when I get a Momment.

04/05/2018

Are looking for ways to deal with daily stresses, aches and pains https that are all natural ??
Check out IONIX...

01/05/2018

Let your body to the work while you sleep. Yep that is right, you will get rid of that bloated feeling along with loosing a few inches if you follow this at night before you go to bed.

19/04/2018

Toxins...
Although we can not totally avoid toxins, here is a simple chart with some natural ways to reduce your exposure. And a weekly cleanse will keep your body alkaline and optimized!!

17/04/2018

Is this true...

Do you need more time for that summer bod? What are you doing about it?

I use Isagenix to help melt those unwanted inches and feed my body what it is needing. Remember that you can't out exercise a poor diet!

12/04/2018

How to help keep those yucky germs at bay...

Your immune system is faced with countless challenges each day, yet it’s something you might not think about until it’s not working at its peak. With the new science-backed Isagenix Immune Shake Booster, you can keep your immune system going strong with targeted active ingredients.

To be clear, Immune Shake Booster is not designed to prevent, treat, or cure any infection or illness. However, it’s comprised of key ingredients Wellmune® beta-glucan and a blend of Reishi, Maitake, and Poria mushrooms that work together to deliver an effective dose of targeted actives that help keep your immune system in shape.

10/04/2018

What fabulous summer flavor, makes you just want to throw on your bathing suit and sit on the beach drinking this summer time fave!
🍑 One of our most popular seasonal shakes!🍑 Message me for details! 👍 These will go fast!! 💯

05/04/2018

What is Protein pacing?

“Protein pacing,” Dr. Arciero defines, “is the scientifically proven combination of eating healthy, lean, protein foods at the right time of day to maximize health and performance.”

Simply put, protein pacing calls for consuming 20- to 40-grams of protein spread evenly across four to six meals per day. Consuming protein throughout the day in an amount that your body can use efficiently helps to stimulate muscle protein synthesis, boost your metabolism, and most importantly, keep you satisfied to help manage appetite.

Dr. Arciero led the first long-term study to evaluate weight loss maintenance with Isagenix products. The study design included two phases: a 12-week “weight loss” phase using Isagenix products followed by a 52-week “weight maintenance” phase. During the second phase, participants split into two groups who either continued to use Isagenix products as part of a maintenance plan or transitioned to a heart-healthy diet for weight maintenance.

By the end of the first phase, all participants lost an average of 10 percent of their total body weight, along with nearly 20 percent body fat and 33 percent visceral fat. In the second phase of the study, the group using Isagenix products maintained the weight loss they had achieved in the first phase of the study, continued to lose body and abdominal fat, and made gains in lean body mass. Those who switched to a heart-healthy weight maintenance diet regained the weight they had lost during the first phase of the study, despite a lower average calorie intake.

The results of this long-term study demonstrated that protein pacing combined with the quality nutrition, ease, and flexibility of an Isagenix System is effective at helping both men and women successfully maintain their weight loss results.

03/04/2018

Can I be skinny Fat?

Yes, you can be thin and have Visceral fat surrounding your organs causing havoc. With regular cellular cleansing and the right nutrition, you can get rid of the troublesome fat.

Fat is stored in lots of different areas of the body – but visceral fat is definitely not the kind you want to build up. This specific sort of fat has been linked to numerous health risks, including Type 2 diabetes, heart disease, cancer, Alzheimer’s, arthritis, dementia and the likelihood of having a stroke.

Visceral fat is also known as ‘active fat’ because of the harmful effects it can have on how our hormones function, particularly how it can block insulin and provoke glucose intolerance, leading to diabetes. Visceral fats can also send your blood pressure out of whack.

Don't take for granted that because you're thin you are
FAT-FREE!!

01/04/2018

Happy Easter!

29/03/2018

Healthy is not a goal it’s a lifestyle ...

No tricking the body.❌
No counting calories.❌
No extra hours in the gym.❌
These things only work short term because they don't get to the root of the problem....❌❌❌

So what do you want? What are your goals? Better performance/workouts? Weight loss? Healthy aging? Or do you just want to feel better?
Nutritionally supported cleansing and flooding the body with missing minerals and nutrients works long term.
Get to the root of the issue and your physical goals become a lot easier.

Our bodies are amazing! They can do so much more than we can imagine. Most of us have no idea how good we can feel.

🗝 making choices today to benefit your tomorrows