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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 8am - 8pm Sunday 8am - 8pm

Fire & Ice Holistic Health

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United States
Mint Hill, NC
Fire & Ice Holistic Health

Certified Holistic Health Practitioner & Certified Tradition Naturopath, LEHP #1517, NC Licensed Massage & Bodywork Therapist #14844

12400 Old Camden Rd Midland NC 28107

12/15/2025

Super thankful for sunshine on this cold day!!!
Upcoming Availability:
Tuesday 10-1:30
Wednesday 11:45-4:30
Thursday 9-10:15
Friday 1pm

12/15/2025

Flu season isn’t about fear — it’s about foundations.

Your immune system doesn’t work alone.
It relies on your liver, lymphatic system, gut, kidneys, hydration, and nervous system to function well.

When detox pathways are overwhelmed, immunity struggles.

✨ Support drainage
✨ Hydrate well
✨ Move your lymph
✨ Reduce toxic load
✨ Rest your nervous system

Your body isn’t broken — it just needs support.

This is why I focus on detox + whole-body support, especially this time of year 🤍

FireAndIceHolistic

12/12/2025

A lot of people don’t realize how much stress the body quietly holds until it starts speaking through pain.

Tight neck and shoulders, headaches, jaw tension, low back pain, shallow breathing — these are often signs that the nervous system has been stuck in fight-or-flight for too long.

Therapeutic massage isn’t just about muscles. When done intentionally, it supports:
• nervous system regulation
• improved circulation and lymphatic flow
• better sleep and stress resilience
• relief from chronic tension patterns

I have a few unexpected openings today at Fire & Ice Holistic Health for anyone whose body has been asking for support.

📍 Mint Hill
📅 Same-day appointments available

12/11/2025

Your body knows when it’s time for a reset — and December is definitely that time.
If you’ve been feeling bloated, heavy, stressed, inflamed, or emotionally overwhelmed… your drainage pathways and nervous system are waving a little white flag. 🤍

Today I have openings for:
✨ Therapeutic Massage (deep relief + lymphatic support)
✨ Holistic Health Consults (detox, hormones, gut, biofeedback)

If your body is whispering — or screaming — for help… I’ve got you.
➡️ Book using the link in my bio.

Let’s get you regulated, grounded, and feeling GOOD again.
Your healing matters. ❤️‍🔥❄️
DetoxSupport NervousSystemRegulation HolisticHealth

11/26/2025

As a reminder, I am out of the office until December 1st. Jasmin is available to schedule appointments via phone or text at 704-763-2059. Thank you.

11/18/2025

Everyone’s going through something,
and a little kindness goes a long way.
–
Has an act of kindness ever changed your life?

The poem:

Just make people feel better when you can.
That’s it. That’s the secret.

We’re all going through things in different ways. Sometimes life moves at a great pace and everything locks into place. And sometimes it doesn’t.

Every now and then we cross paths with someone living through the hardest moments of their life. They might be distant, upset, or difficult, but underneath they’re just hurting.

It costs nothing to be kind, to forgive, to give people grace when they need it most. Because at some point we’ll all need to feel seen and understood.

So lift people up.
Make loving choices.
Be a good example.

When we do that, life has a way of sorting itself out.

/ Topher Kearby

11/17/2025

Your body always tells the truth — especially this time of year. 🍂

As we move into the colder months and holiday season, you may notice more:
• Tight muscles
• Fatigue
• Headaches
• Stiffness
• Emotional overwhelm
• Sluggish digestion

This isn’t random — it’s your body adapting to the season and the stress that comes with it.

Here’s what’s happening physiologically:

🍂 1. Your nervous system shifts into survival mode

More stress = more tension, poor sleep, and higher inflammation.

🍂 2. Cooler weather slows circulation

When blood flow decreases, pain and stiffness increase.

🍂 3. Lymphatic flow drops

Your lymph system has no pump. Travel, holiday foods, and routine disruptions make it harder for your body to detox.

🍂 4. Emotions land in the body

The holidays stir up old stress, and your body holds that in fascia, muscles, and the gut.

🌿 Holistic care rewires all of this.

At Fire & Ice Holistic Health, sessions help:
✨ Regulate the nervous system
✨ Improve circulation & reduce inflammation
✨ Support detox & lymphatic flow
✨ Release physical + emotional tension
✨ Restore balance between mind and body

🗓️ Quick Note:

I will be unavailable November 22–30, so if your body needs support, now is the perfect time to get ahead of the holiday stress.

Your body does so much for you — caring for it now can change how you feel all season long. 💛

Fire & Ice Holistic Health – Ashley Biro, CTN, CHHP, LEHP #1517, NCLMBT #14844
www.fireandiceholistichealth.com

11/06/2025

Appointments available this weekend 🤍
If your body has been tight, tired, or overwhelmed — this is your reminder that you’re allowed to slow down and receive support.

Friday:
9:00am
1:15pm
3:00pm

Saturday:
11:15am
2:15pm
3:30pm
4:45pm

Sunday:
10:00–4:00 (open block — choose your time)

11/03/2025

✨ Appointments Available This Week! ✨

Massage isn’t just self-care — it’s body maintenance.
Your lymph needs flow. Your muscles need release. Your mind needs a minute to breathe. 🌿

💆‍♀️ Massage • Lymphatic Drainage • Biofeedback • Holistic Consults
📅 Limited spots left this week!
💻 fireandiceholistichealth.com
📍 Mint Hill, NC

💖 New clients get $10 off your first visit!
Tag a friend who could use a reset — you’ll both get $10 off your next session! 🙌

11/02/2025

Feeling tired, bloated, or craving sweets nonstop? 👀
Your body might be asking for a sugar detox!

When you cut back on refined sugar, your body starts to rebalance itself — naturally. 🌿

✨ In just 7–14 days you can experience:
💧 Less inflammation & bloating
⚡ Steadier energy
🧠 Sharper focus
😴 Better sleep
🌸 A calmer, clearer mood

Small steps make a big difference:
🍋 Swap soda for lemon water or herbal tea
🥑 Add healthy fats & protein to each meal
🍓 Choose whole fruit instead of juices or gummies

Your body deserves a reset — and I can help you create a personalized sugar detox and rebuild plan that supports your metabolism, gut, and energy.

📍 Fire & Ice Holistic Health | Mint Hill, NC
💻 www.fireandiceholistichealth.com
💖 New clients: mention this post for $10 off your first session!

11/02/2025

✨ Appointments Available This Week! ✨

Need a moment to breathe, reset, and feel like yourself again?
Massage isn’t just self-care — it’s how you recharge your nervous system, release tension, and boost your body’s natural healing process.

🌿 Now booking:
• Therapeutic & Lymphatic Drainage Massage
• AO Biofeedback Holistic Consults
• Detox & Wellness Support Sessions

📅 Limited spots this week — claim your time before they’re gone!
📍Fire & Ice Holistic Health – Mint Hill, NC
💻 Book online: www.fireandiceholistichealth.com

💖 New clients: mention this post for $10 off your first session!

10/29/2025

Your body is always working for you — even on the days it feels like it’s not. 🌿

Every ache, pain, or wave of fatigue is a form of communication. It’s your body’s way of asking for support, not punishment. When you slow down and listen, healing begins to happen naturally.

At Fire & Ice Holistic Health, I help your body do what it was designed to do — restore, rebalance, and renew — through:
💆‍♀️ Massage & Lymphatic Drainage
🌀 AO Scan Biofeedback
🌿 Holistic Consultations

If your body has been asking for a reset, this is your reminder to say yes.
✨ Mention PAINRELIEF this week for $10 off any session.

🔥💧 www.fireandiceholistichealth.com
📍 Mint Hill, NC

Address

Mint Hill, NC

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 8pm
Sunday	8am - 8pm

Telephone

+17047632059

Website

http://www.fireandicetherapeuticmassage.com/, http://www.fireandiceholistichealth.com/

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