What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 8am - 8pm Sunday 8am - 8pm

Fire & Ice Holistic Health

Home
United States
Mint Hill, NC
Fire & Ice Holistic Health

Certified Holistic Health Practitioner & Certified Tradition Naturopath, LEHP #1517, NC Licensed Massage & Bodywork Therapist #14844

12400 Old Camden Rd Midland NC 28107

03/09/2026

Your body is trying to help you.

03/08/2026

✨ Availability This Week ✨

If your body has been feeling tight, stiff, or run down lately, it may be time for a reset.

Massage and bodywork can help improve circulation, release fascial tension, support lymphatic flow, and give your nervous system a chance to relax and recalibrate.

Here are my current openings this week. If one of these times works for you, I recommend booking soon as they tend to fill quickly.

Whether you need focused work on the neck and shoulders, lymphatic support, or a full therapeutic session, I’m happy to help guide you toward the right option.

You can book through the link in my bio or message me if you have questions.

— Ashley
Fire & Ice Holistic Health

Wellness Bodywork FireAndIceHolisticHealth

03/08/2026

Emotions have biological effects.

03/08/2026

Why stretching isn’t always enough.

One of the most common things I hear from clients is:
“I stretch every day, but I’m still tight.”

Stretching helps, but it often doesn’t address the underlying reasons tissues stay restricted.

Here are a few things stretching alone may not fix:

1️⃣ Fascia restrictions
Muscles are surrounded by fascia — a connective tissue network that can become dehydrated, sticky, or restricted. When fascia loses glide, stretching alone often isn’t enough to restore movement.

2️⃣ Circulation issues
Tight tissues need proper blood flow to recover. Without good circulation, muscles don’t receive the oxygen and nutrients they need to release tension.

3️⃣ Nervous system patterns
Stress, long hours at a desk, poor sleep, and repetitive movement can cause the nervous system to keep muscles in protective tension patterns.

4️⃣ Lymphatic congestion
When fluid movement slows, tissues can feel inflamed, puffy, or stiff. Supporting lymphatic flow can improve overall tissue health.

Stretching is a great tool — but sometimes the body needs circulation, fascial work, and nervous system support to actually hold the improvement.

If you’ve been stretching but still feel tight in your neck, shoulders, hips, or low back, your body may need a different approach.

— Ashley
Fire & Ice Holistic Health

Bodywork PainRelief WellnessEducation

03/08/2026

Your brain can learn new patterns of safety.

03/07/2026

Your brain needs hope to activate healing pathways.

03/06/2026

Detox requires safety in the nervous system.

03/06/2026

Your nervous system remembers things your mind has forgotten.

03/05/2026

Your internal dialogue becomes instructions for your nervous system.

03/05/2026

Healing happens in safety. Survival mode blocks it.

03/05/2026

Your brain controls the environment your body heals in.

03/04/2026

Most people underestimate how powerful their thoughts are on their biology. Your nervous system believes the story you tell it.

Address

Mint Hill, NC

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 8pm
Sunday	8am - 8pm

Telephone

+17047632059

Website

http://www.fireandicetherapeuticmassage.com/, http://www.fireandiceholistichealth.com/

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