Darden Behavioral Counseling and Coaching

Darden Behavioral Counseling and Coaching If you're feeling frustrated or overwhelmed by the chaos of these uncertain times, I hear you. By co

01/02/2026

✨ Happy New Year from Darden Behavioral Counseling & Coaching! ✨
May 2026 be a year of growth, grace, and elevated living. Let the lessons of 2025 guide you, and may each day bring clarity, strength, and peace. #2026

12/29/2025

Most people rush into the new year with goals in mind, but no real vision guiding them.
These final four days invite something different.
As we look back over 2025, we create space to close the year with honesty, care, and intention - so 2026 doesn’t begin from burnout or pressure, but from clarity.
This isn’t about doing more.
It’s about ending well.
Use this as your guide to a softer, smarter way to prepare for the new year.

Save this for the next four days ✨
Share it with someone who wants to start the year grounded, not rushed.
Comment “2026” if you’re choosing intention over urgency.

 
 
 
 #2026

12/19/2025

If the holidays feel heavy, let these words hold you. Here are 5 books that remind us to rest, reflect, and rediscover joy. 💛
📚 Which one is calling your name first?

12/14/2025

There’s something powerful about crossing a bridge — that quiet moment between the past and what’s possible next. Lately, I’ve been learning to release old versions of myself and step into the woman I’m becoming with more intention, softness, and courage.
If you’re in a season of transition too, here’s your reminder: every step counts, even the small ones. 🌁✨
Comment “bridging” if you feel this shift too.

💛 If winter hits you differently, you’re not alone - Seasonal Affective Disorder can quietly shape our mood, energy, and...
12/12/2025

💛 If winter hits you differently, you’re not alone - Seasonal Affective Disorder can quietly shape our mood, energy, and motivation during the darker months. These three journal prompts will help you slow down, understand what you’re feeling, and reconnect with what you need this season. Take 5 minutes today - your winter wellness matters. ✨

12/09/2025

As the days get shorter and the emotions a bit heavier, here are 5 books by Black authors that can bring light, perspective, and healing this season. 💛�Which one are you curling up with first? �

12/03/2025

If no one told you today… here’s your reminder that you’re allowed to breathe, slow down, and receive support.
You’re doing better than you realize. 🌿

11/27/2025

Gratitude isn’t just a feeling - it’s a gentle reminder of the strength we’ve built, the healing we’re honoring, and the connections that keep us grounded. Today, I’m celebrating your resilience, your growth, and the courage it takes to keep showing up for yourself. Wishing you a Thanksgiving filled with rest, love, and moments that remind you how far you’ve truly come. 🧡✨

11/21/2025

Ending well doesn’t erase the pain - but it does create space for learning, growth, and healing.
If this resonates, share it with someone who might need it today ❤️

Join us for a special couples-only brunch on Sunday, Aug 31 from 2–4 PM 🍴✨Expect amazing food, intentional convo, and ev...
08/24/2025

Join us for a special couples-only brunch on Sunday, Aug 31 from 2–4 PM 🍴✨Expect amazing food, intentional convo, and even a fun cake art activity for couples. 🥂🎂 Click the link in the bio to reserve a spot for you and your partner 💌

Mental Health Awareness Month is a great reminder to prioritize our well-being—but caring for your mental health isn’t j...
05/15/2025

Mental Health Awareness Month is a great reminder to prioritize our well-being—but caring for your mental health isn’t just for May, it’s for every day. That’s why we’re inviting you to join our Self-Care Scavenger Hunt—a joyful, soul-nourishing challenge designed to help you reconnect with yourself in simple, meaningful ways. Each day offers a small act of self-love, from embracing your favorite affirmation to finding the quiet space where you feel most at peace. Let this be your gentle reminder to make space for your mental wellness all year long. You deserve it.

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