Darden Behavioral Counseling and Coaching

Darden Behavioral Counseling and Coaching If you're feeling frustrated or overwhelmed by the chaos of these uncertain times, I hear you. By co

11/12/2025

đź–¤ Breaking the Silence Together đź–¤
What we did last night wasn’t just about awareness - it was about changing the conversation around mental health.
Too many people still suffer in silence, believing their pain makes them weak. But the truth is - mental health isn’t a measure of strength, it’s a reflection of our humanity.
Healing begins when we remember that asking for help is not defeat - it’s courage. Every time we open up, check in on someone, or choose compassion over judgment, we chip away at the stigma that keeps too many quiet.
Together, we’re building a culture where wellness isn’t just individual - it’s a shared responsibility. Because none of us are meant to do this alone.
Let’s keep showing up.
🫶🏽 One conversation. One connection. One act of kindness at a time.

11/10/2025

What golf taught me about life 🎯
It’s not about the perfect swing - it’s about patience, focus, and finding peace in the process. Every “bad shot” is just another chance to grow, both on and off the course. 💚

11/10/2025

As we “fall back,” many of us wish we could turn back time in our relationships too. But growth means using what we’ve learned to love better now - not perfectly, just more consciously.
We can’t turn back time, but we can turn toward growth. 🌱
Follow for more real talk on love, healing, and relationships that last. 💫
Save this post and come back to it the next time you need a reminder to slow down and love with intention. đź’›

11/06/2025

✨Growth starts when you stop romanticizing red flags and start honoring your reality.

Join us for a special couples-only brunch on Sunday, Aug 31 from 2–4 PM 🍴✨Expect amazing food, intentional convo, and ev...
08/24/2025

Join us for a special couples-only brunch on Sunday, Aug 31 from 2–4 PM 🍴✨Expect amazing food, intentional convo, and even a fun cake art activity for couples. 🥂🎂 Click the link in the bio to reserve a spot for you and your partner 💌

Mental Health Awareness Month is a great reminder to prioritize our well-being—but caring for your mental health isn’t j...
05/15/2025

Mental Health Awareness Month is a great reminder to prioritize our well-being—but caring for your mental health isn’t just for May, it’s for every day. That’s why we’re inviting you to join our Self-Care Scavenger Hunt—a joyful, soul-nourishing challenge designed to help you reconnect with yourself in simple, meaningful ways. Each day offers a small act of self-love, from embracing your favorite affirmation to finding the quiet space where you feel most at peace. Let this be your gentle reminder to make space for your mental wellness all year long. You deserve it.

Happy Mother’s Day to all the incredible women who nurture, support, and uplift those around them. Today, we also hold s...
05/12/2025

Happy Mother’s Day to all the incredible women who nurture, support, and uplift those around them. Today, we also hold space for those who carry the quiet ache of missing their mothers—your strength and love do not go unnoticed. May this day bring comfort, joy, and the recognition you so deeply deserve.

When couples tend to withdraw, ignore, or “ghost” each other after conflict, repair needs to address the emotional dista...
05/07/2025

When couples tend to withdraw, ignore, or “ghost” each other after conflict, repair needs to address the emotional distance and avoidance directly. Here are 3 suggestions to help create reconnection. What are some ways to that you’ve used to reconcile? Reach out if you need support. Renee Darden, LPC, LMHC, BCBA
-Licensed Professional Counselor (GA)
-Licensed Mental Health Counselor (FL)
-Board Certified Behavior Analyst
-CEO Darden Behavioral Counseling & Coaching
-Cofounder of LoveCodeApp
-Member
-Member

If you struggle with anxiety, it might be helpful to talk with a therapist or counselor about your experiences. Anxiety ...
03/19/2025

If you struggle with anxiety, it might be helpful to talk with a therapist or counselor about your experiences. Anxiety can be overwhelming, but there are ways to manage and cope effectively, especially when you have support. Which one of these have you tried? Let’s share some tips in the comments.

To all the beautiful Black women out there who may be struggling with their mental health during the Thanksgiving holida...
11/28/2024

To all the beautiful Black women out there who may be struggling with their mental health during the Thanksgiving holiday:
I see you. The holidays can be a complicated time—there’s pressure to be joyful, to hold space for others, to carry the weight of traditions. It’s easy to feel overwhelmed, disconnected, or even invisible in a season that’s supposed to bring warmth and gratitude. But your mental health is just as important as anyone else’s, and it’s okay to not feel okay.
Remember that it’s okay to step back, to set boundaries, and to prioritize your well-being. You deserve moments of peace, rest, and self-care. You don’t have to fit anyone’s expectations, and you don’t need to carry the emotional labor of everyone around you. Take time to honor yourself, to breathe, and to give yourself the grace you freely give to others.
If you’re feeling isolated, know that there are people who care, even if it doesn’t always feel like it. It’s okay to reach out for support, to ask for help, or to take the time you need for yourself. You are worthy of love, compassion, and rest.
This holiday season, take a moment to reflect on the strength and resilience that you carry, not just for others, but for yourself. You are enough. You are not alone. And your mental health matters.

This is your invitation to sit and chat in a judgement free zone. Don’t let your fear of being stigmatized keep you from...
08/27/2024

This is your invitation to sit and chat in a judgement free zone. Don’t let your fear of being stigmatized keep you from growth and the healing on the other side. Now offering in person sessions to clients in the metro Atlanta area as well as Telehealth appointments for clients in Florida. Click the link in our bio to reserve your time.

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Miramar
Miramar, FL
33027

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+18333234283

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