Heroes Fitness LLC

11/23/2025

NV Rack adds the power of Non-Varying Resistance™ to any lift or movement. Our system enhances muscle engagement throughout your entire range of motion.

11/15/2025

Heroes Helping Heroes Michiana
HEROES HOLIDAY 🎅🏽

Join us at De Amici’s for HEROES HOLIDAY 🎅🏽!
Today from 12-3pm! We can’t wait see you all there!

Reminder the club is closed today for Heroes Holiday.

11/11/2025

Complex problems don’t always need complex solutions…

There’s depth to movement, biomechanics, and motor learning, but that doesn’t mean the drills or methods need to look complicated.

When it comes to youth training, it starts with fun, engagement, and sustainability. Early exposure should build intrinsic motivation, so training becomes something they want to do, not something they’re forced to do.

That’s why the best early “training” often looks like play. If we can hide skill development inside tag, dodgeball, races, or games, we’re already setting the foundation for coordination, speed, and strength to develop naturally.

This is exactly the approach I took with PlayStrong, a 12-week youth athletic development program that blends science with practical, fun methods to help kids move better, jump higher, and stay active for life.

Link below

11/09/2025

How cool is this? Remember when the South Bend Police Department shared about Madilyn designing a patch for her cousin SBPD Officer Travis Kukla? Madilyn got to see her artwork up close & personal! We like to think this makes Madilyn a little famous & she deserves it! 🤩 Patches are still available for $12! We also have a few t-shirts in limited sizes, pins, & bracelets left. Once items are gone we will not be reordering. Make sure you jump in to show your support!

11/04/2025

Heroes Helping Heroes Michiana

11/04/2025

Heroes Helping Heroes Michiana

Halloween is over which means the Christmas Season has arrived! 🎄🎅🏼🤶🏼

Adopt A Tot is in full swing and we need YOU to help us meet our goals! Heroes Realty and Heroes Helping Heroes Michiana team up to sponsor all of the wishlists for the foster kiddos at SAFY of Indiana but we can’t do it without you.♥️🙌🏼

We will continue to add items to the Amazon Wishlist as the lists come in but feel free to click or scan the QR code below to purchase items today! So far we have 75 wishlists submitted and lots more to come. ✨

Thank you all so so much!

10/30/2025

Exercise outperforms medication in fighting depression, says massive new study

A groundbreaking study of 128,119 people has revealed something remarkable, exercise is more effective at reducing symptoms of depression than medication alone. Researchers found that physical activity, even in small amounts, significantly boosts mood, lowers anxiety, and improves overall mental well-being.

The study compared people who exercised regularly with those treated using antidepressant drugs. The results were clear: movement triggers powerful changes in the brain that medication can’t fully replicate. Exercise increases blood flow, enhances neuroplasticity, and releases endorphins and dopamine, chemicals that naturally lift mood and strengthen emotional resilience.

What’s most encouraging is that the type or intensity of exercise didn’t matter much. Walking, running, cycling, dancing, or strength training all helped. The key was consistency, moving your body regularly, even for 20 minutes a day, created lasting benefits.

While antidepressants can still be life-changing for many, this study shows that combining or even replacing medication with physical activity could transform how we treat depression.

Your body isn’t just made to move, it’s wired to heal through movement. Every step, stretch, or sprint is your brain’s natural antidepressant.