Garrett Dewald Coaching

Garrett Dewald Coaching Health & Fitness Coaching
Take Care Of Your Body Before It Forces You To |
DM to work with me šŸŗ

03/10/2026

Stress makes it harder to be healthy. You can eat the right things. Drink water. Workout.. but if you donā€™t regulate your heart.. balance your emotions.. and nourish your soul.. youā€™ll remain sick.
DM to learn my method and work with me

Stop Guessing! Start Measuring! Comment ā€˜SCANā€™ to book a free appointment! Let me help you dial it in before my prices g...
03/10/2026

Stop Guessing! Start Measuring!

Comment ā€˜SCANā€™ to book a free appointment!

Let me help you dial it in before my prices go up.

Dirty Mirror Pump Formula For The Fam. There is no replacement for hard work consistency, and putting in the timeā€¦ There...
03/07/2026

Dirty Mirror Pump Formula For The Fam.

There is no replacement for hard work consistency, and putting in the timeā€¦ There is no replacement for adequate sleep, protein, hydration, training, Nutritionā€¦ focus on the things that move the needle, the furthest.

I think most people should be taking a good magnesium glycinate, Whole Foods, multivitamin, fish, oil, vitamin D3 plus K2, creatine, and probiotic.

DM for Coaching

02/12/2026

I remember the first time I saw a handpan online like 15 years ago a dude playing it in the subway and I knew immediately that I would connect deeply to it. I was a teenager back then with no money and sort of forgot about it.

Then a few years ago I was looking for ways to decrease my stress levels to help heal my autoimmune issues.

I remembered the handpan & that I have adult money now. The rest is history. Itā€™s been so fun and valuable to me since.

Stress management is important and I think everyone should implement some sort of sound therapy into their routine.

02/10/2026

Unrealistic Expectations and Comparisons are crushing your fitness results

02/10/2026

Calm Comes First

02/10/2026

Learning the theory and patterns is just so that when the music speaks inside of us we can understand it and share it with the world.

02/06/2026

Everything changed once I understood how connected stress and sickness were.

Sometimes your body is in fight or flight without you being aware of it. You keep fighting , doing more, going harder only to feel youā€™re spinning your wheels and feel like s**t the whole time making less progress than you hoped for.

My body decided for me that we canā€™t go on like this anymore and I was forced to prioritize regulation, alignment and authenticity.

What people donā€™t understand is that your body is a series of multiple connected systems working
together ā€¦

Stress is more than mental.. itā€™s physical and itā€™s energetic.

Itā€™s what we eatā€¦ but also how we move.. how we sleep.. how we think.. how we love.. how we hate..

Yes diet and exercise but I had always ate well and worked out???

Music helped support the stillness I needed to complete the picture. Highly recommend it.

No Words Sound Meditation For Stability

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