HJT - Personal Training

HJT - Personal Training Owned and operated JNS Fitness | 18 years of personal training experience | 100+ transformations

Transformation #21 You can accomplish your goals just like Sahar. She showed up to the sessions, and put in the work bo...
11/10/2025

Transformation #21

You can accomplish your goals just like Sahar. She showed up to the sessions, and put in the work both inside and outside of the gym and her transformation speaks for itself 💪🏼

09/21/2025

🥗 Fixed Meal Plan vs. Flexible Dieting – Which Fits You? 🥩

📋 Fixed Meal Plan
✅ Easy to follow – no guesswork
✅ Great for beginners who need structure
❌ Can get boring over time
❌ Harder to stick to when eating out

⚖️ Counting Macros (Flexible Dieting)
✅ Freedom to enjoy different foods 🍕
✅ Teaches you portion control & nutrition
❌ Requires tracking & consistency
❌ Can feel overwhelming at first

Both work — it’s about finding what keeps you consistent. I personally stick to a meal plan as it keeps me disciplined and razor focused 💪Would you rather have a set plan or eat what you want within your macros? Drop your choice below! 👇

💉➡️👨‍🦯 vs. 🥩➡️💪Quick fixes like Ozempic may promise weight loss, but at what cost? From dangerous side effects like naus...
08/29/2025

💉➡️👨‍🦯 vs. 🥩➡️💪

Quick fixes like Ozempic may promise weight loss, but at what cost? From dangerous side effects like nausea, muscle loss, gastric issues and even potential blindness… the price is your health.

On the other hand, fueling your body with real food, protein, and consistent lifting not only burns fat but builds strength, confidence, and long-term health.

Don’t trade your future for shortcuts. Choose discipline, not dependency. Choose strength, not sickness. Choose YOU. 💪🔥

Some sweat, some burn, all smiles = RESULTS 💪🏼This is personal training at HJT - Personal Training
08/17/2025

Some sweat, some burn, all smiles = RESULTS 💪🏼

This is personal training at HJT - Personal Training

07/22/2025

Quick tip # 7

Unlock your spine, unlock your potential! 💪🔥Try this TRX mobility back stretch to relieve tension and move better every day.

06/25/2025

Ready to level up? At HJT, I offer expert-level personal training programs that are designed to energize your day, challenge your limits, and deliver real results. Join the movement—your transformation starts now! 💥

Transformation # 20 Client Progress Spotlight: Over the course of 9 months, this client achieved impressive results—gai...
06/13/2025

Transformation # 20

Client Progress Spotlight: Over the course of 9 months, this client achieved impressive results—gaining 13 pounds of lean muscle and significantly increasing measurements in the chest, arms, hips, and legs, all while reducing their waistline by two inches. These results were accomplished with consistent effort at approximately 80% capacity, highlighting the incredible potential for even greater progress with full commitment. This is a strong example of what sustainable, natural growth looks like with a structured plan and dedication.

Quick tip # 7I have replaced synthetic pre-workouts with Beet+Ginger shots, why?Beet juice is high in nitrates, which b...
06/12/2025

Quick tip # 7

I have replaced synthetic pre-workouts with Beet+Ginger shots, why?

Beet juice is high in nitrates, which boost nitric oxide, improving blood flow and oxygen delivery to muscles. This can enhance endurance and delay fatigue during workouts.

Ginger has anti-inflammatory and antioxidant effects that help reduce muscle soreness and support digestion, aiding energy use and recovery.

Together, beet and ginger juice can boost performance, reduce fatigue, and support faster recovery—making it a great natural pre-workout drink.

06/08/2025

Unlock Your Child’s Full Potential This Summer! 🌞Join my Kids Active Training Program for a season of fun, fitness, and confidence-building. Limited spots – enroll today! Less screen time and more work time, let’s build them tough!! 🦾

🏃‍♂️ SUMMER STRONG: Active Kids Personal Training Program! ☀️Get Fit • Stay Active • Have Fun!For Ages 8-18 | June – Aug...
06/02/2025

🏃‍♂️ SUMMER STRONG: Active Kids Personal Training Program! ☀️

Get Fit • Stay Active • Have Fun!

For Ages 8-18 | June – August

⸻

💥 PROGRAM HIGHLIGHTS:

✅ Fun Fitness Circuits
Obstacle courses, agility ladders, relay races & more!

✅ Strength & Confidence Building
Bodyweight training, resistance bands, and partner workouts—age-appropriate and safe!

✅ Sports Skill Boost
Drills for soccer, basketball, football, and coordination development.

✅ Healthy Habits for Life
Mini lessons on stretching, hydration, and fueling your body right.

⸻

📍 LOCATION:

Kinetix Fitness Center
4799 Lexington Blvd, Missouri City

⏰ SCHEDULE OPTIONS:

🗓 2–3x per week | Morning, Afternoon, and Evening sessions

💪 Why Join?
• Build strength, coordination, and self-esteem
• Keep kids active and screen-free this summer
• Safe, fun, and professionally guided training
• Small group & 1-on-1 options available

⸻

📞 SIGN UP TODAY!

Hassan Jamal (Personal Trainer)
📱 832-756-0598 (Text message to schedule call)
🌐

LIMITED SPOTS – RESERVE EARLY!

⸻

Transformation #19If you’re trying to lose body fat and are struggling to get the leanest look possible, setup your fre...
05/28/2025

Transformation #19

If you’re trying to lose body fat and are struggling to get the leanest look possible, setup your free consultation with me and I’ll help you create a roadmap to reach those goals!

05/28/2025

Quick tip # 6

Lacking bigger and fuller looking traps and rear deltoids? Focus on this motion with light to moderate weights and maintain 12-20 repetitions. Flare your elbows outwards at a 180 degree angle and pinch your shoulder blades together and squeeze.

Hassan Jamal Hiten Jain

Address

4799 Lexington Boulevard
Missouri City, TX
77459

Telephone

+18327570598

Website

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