HEAL Center for Counseling & Complementary Health, LLC

03/10/2023

01/29/2023

1. Meditation - deep and serious contemplation and continued thought of God's works, law, worship, character, and forgiveness
2. Mindfulness - using your mind to focus and gather your attention to promises of Scripture and to the Spirit of Christ with you in the here and now and to allow yourself to take in and be impacted by His truth and presence
3. Massage Therapy - using different pressures, strokes, movements and techniques to manipulate the soft tissues in your body (muscle, connective tissue, tendons, ligaments and skin) with goals of slowing down your nervous system, releasing stress and tension, providing relief from symptoms, healing injuries, and supporting wellness
4. Medicine - internal or external use of therapeutic substances used with informed judgment and in moderation to improve health, prevent disease, and treat illness.