Potential Energy Training & Nutrition

12/02/2021

I am excited to partner with Healthy Outside for a 28 Day Mind + Body Challenge.

This challenge includes nutrition, time outdoors and mental skills like gratitude and mindfulness.

It is FREE to join and our aim is to help you establish habits to stay healthy through the holiday season. This challenge stats on Monday December 6th!

Visit www.healthyoutside.com/challenge to sign up!

11/18/2019

See the latest Potential Energy Training & Nutrition newsletter and make sure to sign up for our email list to get the latest nutrition tips and recipes delivered to your inbox.

There is a lot of information out there right now about inflammation and anti-inflammatory diets. In my last post, I touched on some different foods that can help to be part of an anti-inflammatory diet to help reduce stress and anxiety. I wanted to dive deeper into the topic of inflammation to expl...

11/14/2019

Want to get our email newsletter with the latest nutrition tips, recipes and special money saving deals? Visit our website, scroll down to the "Sign up for our email newsletter" and enter your email address, its that easy!

11/05/2019

Do you deal with stress and anxiety (who doesn't)? Here are some foods you can eat to help!

by Julie Cornelius, MS These days, stress seems to be a common thread with all of us. It is hard to meet someone who is not under some kind of stress. There are countless things that can cause stress- work, relationships, traffic, this list goes on. There are many tools to help manage stress includi...

11/04/2019

Avocados anyone?
https://www.sciencedaily.com/releases/2019/10/191028104136.htm

11/01/2019

Check out our latest newsletter. Want to get new recipes and blog posts delivered to your email inbox? Visit www.potentialenergytraining.com to sign up!

These days, stress seems to be a common thread with all of us. It is hard to meet someone who is not under some kind of stress. There are countless things that can cause stress- work, relationships, traffic, this list goes on. 

08/15/2019

A new recipe up on the blog- Chicken Stuffed Avocados 😋

Avocados are full of healthy monounsaturated fats, which have been shown to decrease decrease the risk for heart disease and stroke by lowering blood cholesterol levels. Pair these stuffed avocados with a green salad or sweet potato for a delicious and nutritious meal. Ingredients avocados, halved a...

08/12/2019

Have a race coming up? Check out the reasons why you should have a nutrition plan in place for race day.

By Julie Cornelius, MS It’s the time of year when there are plenty of races on the schedule, whether its your first sprint triathlon, the endurance mountain bike race you have been training for all year, or your local 10k running race. Nutrition is an important aspect for all of these to make sure...

08/07/2019

Grab some corn at your local farmers market and make this delicious summer recipe!

Corn has gotten a bad name over the years because of things like high fructose corn syrup. Corn is actually good for you and contains lutein and zeaxanthin, two phytonutrients that are important for vision. Corn also contains insoluble fiber, which promotes a healthy gut. This corn side dish is the....

08/01/2019

Gut bacteria and probiotics are an area that has had a lot of interesting research in recent years. This article talks about a possible link between gut bacteria and athletic performance. Looking forward to seeing what other new research comes out in this area!

Running a marathon ramps up levels of a gut bacteria that made mice run faster, but it’s unclear whether it would work in people.

07/30/2019

We ❤️ Pears!

Pears come in a variety of colors and can be eaten crisp or soft. Here are 9 health and nutrition benefits of pears.

07/29/2019

Would you eat insects? How about if you knew they were a really good source of protein and other nutrients?

Researchers now show that crickets and other insects pack a very high antioxidant content, which could make them top contenders as super-nutritious foods.