Tru105

Tru105 Hot Yoga & Pilates Studio

04/22/2026

Fun fact you may not have known! 🔥💦

In Hot Yoga (Bikram Yoga), the room is heated to 105°F with added humidity to mimic the climate of India 🇮🇳. That temperature isn’t random — it’s intentionally designed to help your body warm up faster, increase circulation, and loosen muscles so you can stretch deeper and move more safely. It reflects the conditions where the practice was originally developed, supporting flexibility and making it easier to stay in each posture as your body adjusts to the heat.

Even better: every Bikram Yoga class follows the exact same 26-posture sequence in the same order, every time, anywhere in the world — so the structure never changes, only your experience in it does.

The only competition?Who you were yesterday.Show up a little stronger.Breathe a little deeper.Stay a little longer.Growt...
04/14/2026

The only competition?
Who you were yesterday.

Show up a little stronger.
Breathe a little deeper.
Stay a little longer.

Growth doesn’t happen all at once—it happens in the moments you choose to push just a little further than before. The extra minute. The deeper stretch. The decision to not quit early.

This week, challenge yourself.
Book that extra class.
Try the class you’ve been a little unsure about.

You might surprise yourself with what you’re capable of.

We’ll meet you on the mat. 🔥

04/06/2026

All the pretty girls walk like this 😮‍🔥

Because they just walked out of Hot Pilates @ Tru 105
Where the music is loud, the energy is high, and the vibes are unmatched

We laugh, we sweat, we hype each other up the entire class
And somehow in the middle of all that fun… we’re still getting such a good workout in

It’s the kind of place where you come for the workout but stay for the people
So if you’ve been looking for something new, something fun, or just a space to feel good in—this is it

Come join us, everyone is welcome & your future besties are already waiting 🤍

Nothing means more to us than hearing how much our clients love Tru 105 🤍Your feedback, your growth, and your experience...
03/26/2026

Nothing means more to us than hearing how much our clients love Tru 105 🤍

Your feedback, your growth, and your experiences are the reason we do what we do every single day. Seeing you feel stronger, more confident, and proud of yourselves inside and outside the studio is everything.

We’re so grateful for this community and love celebrating every win with you 🔥

Come check out why our Tru 105 family loves it so much 💫

03/23/2026

Sue demonstrates… and we work 🔥

If you’ve been looking for a fun way to shake up your routine, this is your sign. Our Hot Pilates at Tru 105 brings the heat, the energy, and the kind of workout that leaves you feeling stronger every single time.

Sue leads, we sweat, and somehow we keep coming back for more 💪

Ready to mix things up? Come try a class and see what the hype is all about 🔥

03/13/2026

Come tag along with one of our regulars as she takes on a full 60 minutes of Bikram. 105 degrees, zero distractions — just breath, movement, and a full-body reset. There’s something about walking out drenched, clear-headed, and accomplished… and knowing that refreshing cold lavender towel is waiting for you at the end. 🔥💜

03/10/2026

At TRU 105, we’re known for our Bikram hot yoga — but that’s not all we offer. Our studio also has a full lineup of other workout classes designed to help you build strength, endurance, and balance in the heat. One of our favorites? Hot Pilates.

Hot Pilates is a high-energy, low-impact workout done in a heated room to help warm up the muscles, increase flexibility, and boost calorie burn. The class follows a 20 seconds of work / 10 seconds of rest interval style, keeping your heart rate up while allowing quick recovery between movements.

Expect a mix of core work, strength training, and cardio bursts — all designed to build muscle, improve endurance, and leave you feeling stronger every class.

Whether you’re coming for yoga, Pilates, or trying something new, there’s a place for you at TRU 105. Contact us at the shop to learn more and schedule your first class today!

Ever wonder where we got our name from? This explains it well. We truly provide the standards set for Bikram hot yoga. C...
03/09/2026

Ever wonder where we got our name from?
This explains it well. We truly provide the standards set for Bikram hot yoga.
Come sweat with us!🔥

Mobile, we need your support! 🏆It’s time for the annual Nappie Awards — where our amazing community votes for their favo...
03/05/2026

Mobile, we need your support! 🏆

It’s time for the annual Nappie Awards — where our amazing community votes for their favorite local businesses and people. These awards celebrate the best of the Mobile Bay area, with winners chosen directly by the community.

We would be incredibly honored to have your vote for:

✨ Best Yoga Studio – Tru105
✨ Best Day Spa – Coastal Contours
✨ Best Esthetician – Sofia Esposito

Every vote helps support the small businesses and professionals who work hard to serve this community every day.

🗳️ Vote here:
https://www.votenappies.com/

You can vote once per day, so keep the love coming! Thank you for supporting local and being part of our journey. 💙

We’re excited to introduce Mat Pilates at Tru105! ✨These classes take place in a slower-paced, non-heated room, making t...
03/05/2026

We’re excited to introduce Mat Pilates at Tru105! ✨

These classes take place in a slower-paced, non-heated room, making them perfect for focusing on form, breath, and controlled movement while building strength and stability.

Whether you’re new to Pilates or looking to add a low-impact class to your routine, this is a great place to start.

Class Times:
Monday
• 9:00–9:45 AM
• 10:00–10:45 AM

Wednesday
• 8:00–8:45 AM
• 9:00–9:45 AM

Reserve your spot through the Mindbody app and come move with us. 💙

02/25/2026

Tru 105 is turning ONE 🎉

So obviously… we’re throwing a party.

Join us this Friday at 6:30 PM (right after the 5:30 Yin class) to celebrate one full year of Tru 105. Come to class, stay to hang, or just pop in for the fun — we just want to celebrate with you.

Good vibes, good people, one year down 🤍

Don’t forget — Friday at 6:30. Hope to see you there!

We’re turning ONE this month!🎉Can you believe Tru 105 is officially celebrating its one-year anniversary?! 🥹✨We are so i...
02/23/2026

We’re turning ONE this month!🎉

Can you believe Tru 105 is officially celebrating its one-year anniversary?! 🥹✨

We are so incredibly grateful for this community, the support, the sweat, the stillness, and everyone who has walked through our doors this past year. To say thank you, we’re throwing a little birthday party 🎂

🧘‍♀️ Join us Friday evening right after the 5:30 Yin class for a celebration! Join us for food, drink, and good times!

We can’t wait to celebrate with you all 💛

Address

4621-A Springhill Avenue
Mobile, AL
36608

Telephone

+12517512073

Website

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