03/10/2026
At TRU 105, we’re known for our Bikram hot yoga — but that’s not all we offer. Our studio also has a full lineup of other workout classes designed to help you build strength, endurance, and balance in the heat. One of our favorites? Hot Pilates.
Hot Pilates is a high-energy, low-impact workout done in a heated room to help warm up the muscles, increase flexibility, and boost calorie burn. The class follows a 20 seconds of work / 10 seconds of rest interval style, keeping your heart rate up while allowing quick recovery between movements.
Expect a mix of core work, strength training, and cardio bursts — all designed to build muscle, improve endurance, and leave you feeling stronger every class.
Whether you’re coming for yoga, Pilates, or trying something new, there’s a place for you at TRU 105. Contact us at the shop to learn more and schedule your first class today!
