Thrive Personal Training and Wellness

Thrive Personal Training and Wellness Rachel Thibodeaux, CSCS, PN-L1, Pregnancy/Postpartum Exercise Specialist. Individual & Small Group

CLIENT SPOTLIGHT: Congratulating Chelsea on finishing her 50-mile trail run over the weekend! It takes discipline, menta...
04/10/2026

CLIENT SPOTLIGHT: Congratulating Chelsea on finishing her 50-mile trail run over the weekend! It takes discipline, mentally and physically, to log the mileage needed to complete 50 miles through rolling hills and a flash flood. Good job! 👍🏼

A successful community workout Saturday! 💪🏼👏🏼Thanks to all who came out! We’ll do it again soon!!
11/22/2025

A successful community workout Saturday! 💪🏼👏🏼
Thanks to all who came out! We’ll do it again soon!!

Happy Thanksgiving! We are thankful for YOU!
11/23/2023

Happy Thanksgiving! We are thankful for YOU!

Meet Monica - mom of 5 boys (ages 11 to 4 months 😱). She joined us two months ago for some postpartum training and hasn’...
09/29/2023

Meet Monica - mom of 5 boys (ages 11 to 4 months 😱). She joined us two months ago for some postpartum training and hasn’t looked back! She comes twice a week and has gotten so strong - she has to in order to keep up with all those boys 🤪🩵

Monica says… “My favorite thing about joining Thrive has been starting exercise for the first time ever in such a supportive environment where I feel it’s designed to help me reach my goals and feel good.”

We are thankful to have you! 💪🏼

A big congrats to our very own, Jordan Jones, for qualifying for the for a second time! He has put in a lot of work thi...
09/25/2023

A big congrats to our very own, Jordan Jones, for qualifying for the for a second time! He has put in a lot of work this last year and it’s paying off 💪🏼 we are proud of you!!!

Just a reminder that we will be closed tomorrow for Labor Day!See you Tuesday! Be ready to work 💪🏼
09/04/2023

Just a reminder that we will be closed tomorrow for Labor Day!

See you Tuesday! Be ready to work 💪🏼

Training with “intensity” is something we hear a lot about.But how do we know what is enough??Intensity can absolutely b...
08/31/2023

Training with “intensity” is something we hear a lot about.

But how do we know what is enough??

Intensity can absolutely be measured mathematically (how much work completed in how much time) - but ultimately what really matters is if you are regularly pushing your own physical and psychological tolerances.

This is different for every person. And even for one individual will vary day to day, season to season.

Often it’s the mental that needs to be trained.

Intensity (performed CONSISTENTLY) within the parameters of safe movement and getting proper recovery and nutrition is the way to the results that you are looking for.

How do you plan to push yourself this week?

The front squat: Executed by our two lovely clients, Maggie & Kayla, who work so hard each time they step through the do...
08/28/2023

The front squat:

Executed by our two lovely clients, Maggie & Kayla, who work so hard each time they step through the door!

Front squats are a compound movement that require multiple muscle groups to be on the same page to perform this lift effectively & efficiently! To keep it simple: You need length in your lats in order to hold a proper “front rack position” as well as significant core control to avoid trunk collapse. The quads, hamstrings & glutes then work together as a team to finish the hip drive and have you waddling through the rest of the week 🤩

Happy Monday to everyone!!! Let’s keep the week going strong!

School is back. Time to get in a routine again. Give this one a try! 🔥 4 rounds:10 Deadlifts (Barbell, KB, or DB) 20 Dum...
08/17/2023

School is back. Time to get in a routine again. Give this one a try! 🔥

4 rounds:
10 Deadlifts (Barbell, KB, or DB)
20 Dumbbell walking lunges
30 Sit-ups
400m Run

Smiling because we GET to exercise! What a privilege to be able to move our bodies and sweat 💪🏼Come get your workout in ...
08/07/2023

Smiling because we GET to exercise! What a privilege to be able to move our bodies and sweat 💪🏼

Come get your workout in with us! Currently taking new clients. Message us for details! 🌟

New client spotlight featuring our joyful Kayla! Kayla decided to come to Thrive to complement her skills as a yoga inst...
07/18/2023

New client spotlight featuring our joyful Kayla! Kayla decided to come to Thrive to complement her skills as a yoga instructor and build strength to support her daily journey 💪🏻 We loooove her fun spirit and work ethic and are so happy she walked through our doors!

Thank you for bringing a friend! Grab a friend and make your workouts better!!

Heads up for all clients and anyone interested in dropping in!! We will be closed Monday and Tuesday of next week for th...
06/25/2023

Heads up for all clients and anyone interested in dropping in!! We will be closed Monday and Tuesday of next week for the holiday! Enjoy!

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Mobile, AL

Opening Hours

Monday 5am - 5pm
Tuesday 5am - 5pm
Wednesday 5am - 5pm
Thursday 5am - 5pm
Friday 5am - 11am
Saturday 7am - 10am

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