Rage Yoga

04/04/2026

While I'm super bummed to not be headed back to Cleveland this month in my annual fundraising for Cleveland R**e Crisis Center
I'd still encourage you to get involved...

Whether your in Cleveland, Phoenix, Chicago, or a small rural community

This isn’t rare. This isn’t “someone else’s problem.”
This is happening - every day, everywhere.

⚠️ 1 in 6 women and 1 in 33 men in the U.S. experience attempted or completed sexual assault.
⚠️ Every 68 seconds, someone in the U.S. is sexually assaulted.
⚠️ Most survivors know their perpetrator.
⚠️ The majority of assaults go unreported.

Let that sit. Then decide to give a damn.

🔥 Support starts with awareness - but it doesn’t end there.

If you or someone you know needs support, these resources are real, confidential, and available:

🖤 RAINN (R**e, Abuse & In**st National Network)
📞 800-656-HOPE
💻 rainn.org (live chat available)

🖤 National Sexual Violence Resource Center (NSVRC)
💻 nsvrc.org (education, prevention, and support tools)

🖤 If you’re in immediate danger, call 911 or your local emergency services.

You are not alone. You are not to blame. Support exists.

🔥 Break the silence. Burn the shame. Believe survivors. 🔥

04/04/2026

Here's your reminder

If your workout today is being a human croissant on your mat… you’re doing it right.

Breathe. Unclench. Stay there a minute.

03/18/2026

Good morning you beautiful badasses out there!

May today be the day that you unleash your inner badass 🤘

02/25/2026

02/21/2026

Check out what’s going on down on the Gulf Coast. Make sure to follow IronHeart Coaching for the next class and more cool sh*t!!

02/11/2026

01/08/2026

Me: *Overthinks every possible disaster in cinematic detail.*

Also me: ‘The best-case scenario? Nah. Feels suspicious.’

🤨 You’ve already rehearsed the breakdown.
💪Now rehearse the breakthrough.

If you can overthink the worst, you can overthink the best.
Same brain. New direction. Let’s rage upward.
🖤🧘‍♀️💥🤘😎🖤

💭

01/07/2026

A picture is worth a thousand words...
While you won't need a blanket tonight, Yogini Krystal does have a an all levels class tonight at 6pm. Join us to and get
https://www.tacticalfitness515.com/event-details/6pm-all-levels-tactical-yoga-class-2026-01-07-18-00

01/06/2026

Share your thoughts 💭

What emotion does this statement evoke or make you feel?

12/31/2025

🔥 **What a Damn Year** 🔥

2025 didn’t whisper...It roared!

🖤 A New Chapter (With Deep Gratitude)🖤
This year marked a major change **of ownership** for RAGEYoga... and before anything else, we want to give a massive, most badass and heartfelt thank you to Bo Lackey, whose leadership, passion, and badass commitment continued and carried this brand forward...keeping the fire burning. RAGEYoga wouldn’t be what it is today without the foundation that Istace started, and that Bo kept building on. We honor that legacy as we step boldly into what’s next.

🧘‍♀️ Still Not Your Average Yoga🧘
Through every scream, sweat, swear word, and savasana, RAGEYoga remained a space for real humans to show up exactly as they are - unfiltered, imperfect, healing, and loud when needed 🤘

📓 What’s Coming…📘
We closed out 2025 creating something special: “Chaos, Courage, and the Occasional F-Bomb” a RAGEYoga journal.

This guided, rage-approved companion will launch early January 2026! It's raw, honest, cathartic, and absolutely uncensored.

The next RAGEYoga Teacher Training in the soeing will also be officially announced! So keep your eyes on those emails!

✨ **Looking Ahead**
2026 is about deeper release, louder truth, and more ways to move the sh*t you’ve been carrying - on and off the mat.

Thank you to every instructor, student, studio, and screamer who made 2025 unforgettable.
Same rage. New chapter. Let’s f*cking go. 🔥

12/14/2025

You’ve tried being nice.

You’ve tried being quiet.

You’ve tried pretending you’re fine.

Meanwhile…
you’re swallowing thoughts
because someone might suggest meditation.

This journal says:
F**k that. Write it anyway.

Chaos. Courage. And the occasional F-bomb.
📓 Coming soon.
🖤🔥

11/11/2025

🇺🇸 **Veterans Day: A Toast (and a Roar) of Gratitude** 🇺🇸

Today, we raise our middle fingers *and* our hearts to the warriors who’ve served — those who’ve fought battles seen and unseen.
You know grit. You know chaos. You know breathing through the storm.

At RAGEYoga, we honor that same fire — the strength to bend but never break.
So today, scream a little louder, breathe a little deeper, and toast to every badass veteran who’s ever stood tall for something bigger than themselves.

💥 “Inhale courage. Exhale the bullsh*t.” 💥