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5 Elements Yoga & Fitness, LLC

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Mobridge, SD
5 Elements Yoga & Fitness, LLC

Yoga and Pilates is for everyBODY. We share wisdom of Yoga & Pilates in a sacred environment.

11/13/2025

Reminder:
No class Wednesday night or
Thursday night

11/12/2025

Hey everyone, I hate to do this but am leaving town earlier than planned and need to change the schedule for the rest of the week. I am so sorry to do this but there will be no class tonight or tomorrow. I apologize for any inconvenience and appreciate your understanding. We will be back in full swing next week!!!
And if you missed the Northern lights last night, be sure to check them out tonight as I believe it will be another great show! Have a wonderful weekend!

11/11/2025

Want to feel stronger…all over?!?! This one will do it!!! Total Body Sculpt is tonight at 7:00.

11/10/2025

Needing a little peace and quiet to end your Monday? Restorative Yoga is tonight at 7:00✨

11/06/2025

I know this is a busy time of year but don’t give up on your goals!!! Join me for a total body Sculpt class tonight at 8:00.

11/05/2025

Join me tonight at 7:30 for a gentle Vinyasa flow followed by a relaxing Yin stretch.

11/04/2025

That’s right, Tabata Tuesday is back!! Tonight at 7:00!

11/03/2025

We are creeping up on the end of the year and are officially in the holiday season! But with that can come some stress…shopping lists, to-do lists, grocery lists, Christmas card lists, calendar of events and so on. Don’t forget to put self-care on that list or it can all become overwhelming and hard to enjoy. If you make time to take in just 1 or 2 classes a week, you will feel refreshed, relaxed and ready to tackle any list you have for the day! There are a variety of classes and times available so hope to see you this week!!

10/30/2025

It’s Swayze’s birthday!🎂 and her birthday request is a HALLOWEEN HIIT PARTY🎉🎉 Join us tonight for a fun workout before the Halloween candy comes in🍭 Dress up if you dare🧛🏻‍♀️ or come as your spooky self🦹🏻‍♀️ but don’t ghost us👻 This will be fun for the whole family so see you tonight at 8:00🎃

10/29/2025

When do we engage our core??? When we walk through the door😂😂 Pilates is tonight at 7:30.

10/28/2025

Now that’s scary!😱 but this one won’t be! Join me for a feel-good yoga flow tonight at 7:00.

10/27/2025

There will be no Restorative Yoga tonight. I am sorry to cancel but we will be back on schedule next week.

Address

1109 West Grand Crossing (Moose Lodge Chapel)
Mobridge, SD
57601

Telephone

+16058480571

Website

facebook.com

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Welcome!

Hello all!

My name is Jordan. My yoga journey started 5 years ago when I thought I had to look like every instagram yoga model out there. Constantly posting pictures of myself in awesome poses (without warming up first), certainly surprised I didn’t injure myself. Little did I know the word “yoga” mean to “unite”, there was much more deeper than the surface about what yoga is truly all about.

Long story short: After 5 years of practice, two babies, and lots of postpartum trial-and-error prescription anti-depressants, I knew my life had deeper meaning and I found my calling.

I started Yoga Teacher Training August 2018 and ever since then my outlook on life has change dramatically. Because I’m not much of a writer, here’s a little before/after....

So any who that's my shpeal --Here are some class descriptions if you’d like to take a closer look at what 5 Elements can do for you! I’d love to assist you on YOUR journey!

Beginner Yoga - A class for those newer to you or those wanting a basic flow class. We will introduce the foundational yoga poses, learn pranayama (breathing) techniques, and basic postural alignment. All levels welcome.

Chair Yoga - A great practice using the chair for seated poses, and the chair as a balance point for standing poses. Perfect for those who are unable to get up and down off the floor comfortably or anyone who likes a gentle yoga class. All levels welcome.

Pilates - Each class will work to balance all muscle groups’ strength and flexibility, with an emphasis on challenging the core muscles with each movement. All levels welcome.

Vinyasa - A flow class type characterized by stringing poses together so that you move from one to another, seamlessly, using breath. All levels welcome.

Yoga Sculpt - This practice combines cardio and weights, making it unlike your typical yoga class and more of a workout class. Main focus is strength and flexibility. Yoga knowledge preferred.

Yoga HIIT - (High-Intensity Interval Training) Juxtaposing intense bursts of movement such as squat jumps with short periods of rest. 45-minute class that is cardio-based. Yoga knowledge preferred.

Restorative - A practice that is all about slowing down and opening your body through passive stretching. Holding poses for 3-5 minutes at a time, your muscles are allowed to relax deeply. It’s a unique feeling because props, rather than you muscles, are used to support your body. All levels welcome.

Creative Movement - Kids classes that will teach basic steps and poses of yoga & dance. Ages 3-6 will learn basic jumping, running, ect. They will explore their own styles through the use of imaginative music and games in a safe, positive environment. **Must Pre-register ahead of time**