Holistic Health & Bodywork

02/28/2026

If you want a more natural approach to vertigo recovery: Treat the whole person. Address underlying causes like stress, diet, and lifestyle.

☑️ Wellness Coaching and some nutrition. Using supplements, vitamins and identify dietary triggers.

☑️ Craniosacral Therapy- Light techniques to releasing tension and pressure in the neck, head that may cause dizziness and help with circulation and blood flow.

☑️ Acupressure- Targeting specific meridians to reduce stress and help with tension .

☑️ Stress management- Some breath work to help with anxiety stress that can trigger or worsen vertigo. Supplements that help with anxiety.

☑️ Light Manual Lymph Drainage- Helps with blood flow, circulation, reduce inner ear fluid buildup.

✨ If you want want more information or just want to schedule a Wellness Coach appointment, DM me!

Certified Holistic Health Practitioner &
Certified Pain Management Massage Therapist

( Note: If acute vertigo.. sudden intense dizziness, severe headaches, difficulty speaking, consult a Dr.
I can communicate with your Dr. to rule out serious underlying causes. )

01/15/2026

Who wants to Intermittent fast with me?

My first meal of the day at 4:00pm.

My first time making a plant base chicken red curry with shiitake mushrooms and cabbage. 🔥🍲

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12/11/2025

Benefits of Red Light Therapy & Therapeutic Massage.

It helps with speed recovery, Stimulate ADP for energy & repair. Especially helps with the following 👇🏼

☑️ Reducing Pain

☑️ Reduces Inflammation

☑️ Promotes Faster Wound Healing

☑️ Increasing Blood Flow. & Circulation

☑️ Faster Healing

☑️ Improved Muscle Healing & so much more. 🔥💆🏻‍♀️

10/26/2025

Both probiotic supplements/powder and probiotic foods can support gut health. Use probiotic capsules/ powder if need a therapeutic dose for a specific condition or want protection and consistency. Capsules are controlled dose and strain. You know exactly what bacteria you’re getting and how much. In food it varies. Most bacteria die before reaching your gut because of acid when eating probiotic foods. Eat probiotic foods if your goal is general gut health. ✨Best approach for most people is a combination of both. Probiotic Foods for daily support and probiotic supplements/powder when gut needs extra help.

08/12/2025

Feeling fatigued, bloated, dealing with stomach issues, acid reflux, GERD, or brain fog? If you’re looking for a more natural and gentle approach to support your body and overall well-being, I may be able to help.✨ DM me to for more info. or to schedule an appointment. I can help get you feeling better—naturally. 👉🏼 Ask about my special 💫

04/03/2025

Health & Wellness Coach Session and some Bodywork. 🌱💆🏻‍♀️

03/28/2025

Health & Wellness Coach Session

08/26/2024

Bodywork & Therapeutic Massage

06/04/2023

Do you have a tight psoas muscle? What does the psoas do? -Flexes the hip -Adducts the hip -Rotates the hip -Stand -Walk -Run -Dance and maintain an up right posture. Attaches to the vertebrae on your lumbar spine. 💥••••Symptoms of a tight psoas muscle•••• 👉🏼Tension and pain in the lower back, hips, buttocks , pelvis or groin. Can push diaphragm and rib cage forward leading over use neck muscles. Why does it get tight? Due to over use from sitting, stress, walking or physical activity.

03/23/2023

( Reposting some videos) My regular client likes 90 min. sessions. This allows me more time to add more exercise therapy and stretches…..Opened up and balanced the body with bodywork and massage. 🤲🏼💫

06/19/2022

Great information. There is no cure for arthritis, but massage and bodywork is considered to be one of the most successful natural method to manage this condition. Depending on client and their pain, I may use a percussive therapy device to help relieve some tension in the beginning if needed. # 9 Examine your posture is a must and trigger points may be needed to balance your body. The most important is #14…… Maintain your gains between massages & bodywork with exercise. Helps with Mobility and activate your muscles are so important.

Learn more about how massage can help manage arthritis symptoms and how to pick the right massage and get the most out of the massage.