Mama and Me Lactation

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United States
Mokena, IL
Mama and Me Lactation

Bridget Knaperek, IBCLC and founder of Mama and Me Lactation provides personalized lactation support to help mothers and babies acheive their feeding goals.

We offer home and virtual visits, so you can get the support you need, wherever you are

03/21/2026

I checked the weather this morning and couldn’t be more excited for such a beautiful day ahead☀️

Use this as your reminder to get outside today!

Whether you’re pregnant, newly postpartum, or soaking up those early newborn days, time outside can do so much:
✨ Boost your mood
✨ Support better sleep (for you & baby)
✨ Encourage gentle movement and healing
✨ Help regulate baby’s day/night rhythms

It doesn’t have to be anything big. A short walk, stepping outside while baby naps or opening up the windows to let the fresh air and sunshine in!

Fresh air + sunshine = a reset for everyone 🤗

02/26/2026

We’ll talk through your birth story, I’ll get to know you and your baby, and review your feeding history.

If you’d like, I can assess your baby’s latch and do a weighed feed to see how much milk they’re transferring.

From there, we’ll create a realistic, personalized plan that works for you and your little one.

No judgment.
No pressure.
Just support.

If you’re interested or have questions, I’d love to connect! 🤍

02/14/2026

Happy Valentine’s Day!

No matter what stage of parenting you’re in, it’s easy to put your relationship last. Whether you’re heading out for a fancy dinner tonight or staying in, I hope you get some time to connect with your significant other! 💗

02/04/2026

I always love to remind my clients that most insurance companies not only cover the cost of a breast pump, but also cover pump replacement parts + milk storage bags!

Friendly reminder to check your benefits to save money on your feeding journey 💗

01/28/2026

The day isn’t over yet!

Happy World Breast Pumping Day to all the mamas doing the hard, unseen work. Your body is amazing, your effort matters, and you deserve to feel so proud of yourself! 🤍

01/23/2026

This cold is no joke! 🥶

No need to bundle up your baby or head out in weather like this. Stay warm & I’ll come to you!

I offer in-home visits so you can stay warm, safe, and comfortable at home while still getting the support you need 🤍❄️

If you have a clinic appointment scheduled and would prefer to switch to in-home, let me know!

01/14/2026

Happy Wednesday!

If you are in need of breastmilk storage bags, I have extras available and would love to help. Message me to coordinate pickup at my clinic, or let me know if you have an appointment and I can bring some with!

If you have any extra, unused storage bags you won’t be using, I’d be happy to collect them to share with other moms!

01/08/2026

Lately, I’ve been having a lot of conversations with families about bottle refusal. It’s important to know that bottle refusal is common and it’s not your fault!

Many breastfed babies struggle with bottles, often around 2–4 months. This doesn’t mean you waited too long, did anything wrong, or that your baby is “stubborn.”

Several factors can play a role, including:
🍼Bottle flow (too fast or too slow)
🍼Who is offering the bottle
🍼Preference for the breast
🍼Normal developmental changes

With the right support and approach, early and intentional bottle exposure can help protect both breastfeeding and bottle acceptance. And the good news? Bottle refusal is usually fixable — without forcing feeds!

I’m happy to help find the best strategy that works best for your baby and your feeding goals 🤍

01/01/2026

Wishing you all a very Happy New Year’s Eve!
I hope everyone has enjoyed the holiday season with family and friends🎄

After some time off, I’m feeling refreshed and excited for what 2026 will bring! I’m looking forward to continuing to support families on their breastfeeding journeys in the year ahead✨

12/11/2025

Is breastfeeding hurting? It shouldn’t. Feeding your baby shouldn’t be stressful, painful, or something you dread — I’m here to help!

I offer lactation appointments in-home, in my Mokena clinic, and virtually (although I recommend in-person for pain-related issues).
Let’s figure out what’s going on and get you feeding comfortably again!

Visit mamamelactation.com to book an appointment or to check out the other services I offer!

12/04/2025

Today, December 4th, marks one year since I opened the doors to my own lactation clinic! It’s hard to believe how quickly this year has gone — and how incredibly meaningful it has been.

I just want to take a moment to say thank you.
Thank you to my husband, my kids, my family and friends for being the ones who keep me going every single day.

To my clients… you are truly the best. Thank you for welcoming me into your families and trusting me to support you and your little ones on their feeding journeys. Your support means the world to me!

Lastly, a special thank you to the Mokena community for welcoming Mama & Me Lactation with open arms. Serving this community has been such a gift, and I am so grateful for every family who has walked through my doors.

I’m so excited to see what this next year brings for Mama & Me Lactation! 💗

Here’s to growth, connection, and supporting even more families in 2026 🍼

12/03/2025

Breastfeeding Myth Check!

“If I’m sick, I shouldn’t breastfeed my baby.” 🤧

Truth: Yes — you can absolutely keep breastfeeding as usual! Your breastmilk is packed with antibodies that help protect your baby from the illness your body is fighting.

There’s no need to pump and bottle-feed just because you’re sick (unless that’s what you prefer). Nursing directly is completely safe — and actually beneficial.

Reach out to me with questions or if you would like to book an appointment! ❄️

Address

Mokena, IL

Website

http://www.mamamelactation.com/

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