Brina’s Keto / Low Carb Kitchen

Brina’s Keto / Low Carb Kitchen Keto recipes, low-carb tips, and simple strategies to make this lifestyle easier. Sharing what works, what tastes good, and what helps stay consistent.

Eating this way helps my Fibro too! Let’s do keto together! 💜

Chicken Bacon Ranch Zucchini BoatsLoaded with juicy chicken, bacon, ranch, and gooey cheese - baked to bubbly golden goo...
04/22/2026

Chicken Bacon Ranch Zucchini Boats

Loaded with juicy chicken, bacon, ranch, and gooey cheese - baked to bubbly golden goodness!

Ingredients:

4 medium zucchini
1 ½ cups cooked, shredded chicken breast
½ cup ranch dressing
1 cup shredded mozzarella cheese
½ cup shredded cheddar cheese
4 slices bacon, cooked and crumbled
2 tbsp green onions or chives, chopped
Salt and pepper to taste

Instructions:

Preheat oven to 375°F (190°C).
Slice each zucchini in half lengthwise and scoop out the center with a spoon to form “boats.” Lightly season with salt and pepper.

Bake zucchini (optional for softer texture):
Place the zucchini halves on a baking tray and bake for 10 minutes to soften slightly. This step is optional but makes them tender to eat.

Make the filling:
In a bowl, mix shredded chicken with ranch dressing. Stir in half the mozzarella and half the cheddar cheese.

Assemble:
Spoon the chicken-ranch mixture into each zucchini boat. Top with remaining mozzarella and cheddar. Sprinkle with crumbled bacon.

Bake:
Return to oven and bake for another 15–20 minutes, or until the cheese is melted and bubbly.

Finish & serve:
Remove from the oven and sprinkle chopped green onions or chives on top for color and flavor. Serve warm!

ENJOY!

Low-Carb Bacon Cheeseburger CasseroleWe are back to chilly weather and this sounds perfect for tonight! Seasoned ground ...
04/21/2026

Low-Carb Bacon Cheeseburger Casserole

We are back to chilly weather and this sounds perfect for tonight! Seasoned ground beef, crispy bacon, creamy cheese layers, and tangy tomato goodness, this is the ultimate keto comfort food.

Ingredients:
For the Beef Layer:

2 lbs ground beef (80/20 preferred for juiciness)
1 small onion, finely chopped (optional, can sub with onion powder)
4 cloves garlic, minced
1 tsp salt
1/2 tsp black pepper
1 tsp smoked paprika
1 tbsp Worcestershire sauce

For the Cheese Sauce:
8 oz cream cheese, softened
1/2 cup heavy cream
1 cup shredded cheddar cheese (plus more for topping)
1/2 tsp mustard powder

Additional Layers:
6 slices cooked bacon, chopped
1 cup sugar-free marinara or diced tomatoes (well-drained)
2 cups shredded mozzarella cheese
Fresh parsley for garnish (optional)

Instructions:
Prepare the Beef Layer:
In a large skillet, brown the ground beef over medium heat.
Add the chopped onion and garlic; cook until softened.
Season with salt, pepper, smoked paprika, and Worcestershire sauce.
Drain excess grease and set aside.

Make the Cheese Sauce:
In a separate saucepan over low heat, combine cream cheese and heavy cream until smooth.
Stir in shredded cheddar cheese and mustard powder until melted and creamy.
Assemble the Casserole:
Preheat the oven to 375°F (190°C).

In a greased 9x13-inch baking dish, start layering:

First layer: Half of the ground beef mixture.
Second layer: Half of the marinara or tomatoes.
Third layer: Half of the cheese sauce and a sprinkle of mozzarella.

Repeat the layers one more time.
Top with the remaining mozzarella and extra shredded cheddar cheese.
Sprinkle the chopped bacon over the top.

Bake:
Bake uncovered for 20-25 minutes, or until bubbly and the cheese is golden brown.

Serve:
Let it cool slightly before slicing. Garnish with fresh parsley if desired.

ENJOY!

Macros (Per Serving, based on 8 servings):
Calories: 450
Fat: 35g
Protein: 28g
Net Carbs: 4-5g

Have a great day! 💜
04/21/2026

Have a great day! 💜

I made this last night for dinner! It was soooo delicious! Braised Beef Short Ribs in Red Wine SauceIngredients:▢ 5 – 6 ...
04/20/2026

I made this last night for dinner! It was soooo delicious!

Braised Beef Short Ribs in Red Wine Sauce

Ingredients:
▢ 5 – 6 beef short ribs , 300-400g/10-14oz each
▢ 1.5 tsp each salt and pepper
▢ 2 tbsp olive oil
▢ 3 garlic cloves, crushed
▢ 1 large onion, chopped (brown, yellow or white)
▢ 2 celery ribs, chopped
▢ 2 carrots, chopped
▢ 2 tbsp tomato paste
▢ 2 cups (500ml) dry red wine
▢ 2 cups (500ml) beef stock/broth, low sodium
▢ 2 sprigs thyme (optional)
▢ 2 bay leaves

Instructions:
Preheat oven to 160°C/325°F.
Sprinkle beef all over with salt and pepper.
Heat oil in a large ovenproof pot over high heat. Add half the ribs and brown aggressively all over (~5 – 7 min in total). Remove and repeat with remaining ribs, then remove.
Turn heat down to medium. Add onion and garlic into the same pot and cook for 2 minutes.
Add carrot and celery, cook for 5 minutes until carrot is softened and sweet.
Add tomato paste and cook for 1 minute.
Add wine, broth, thyme and bay leaves. Stir until tomato paste is dissolved.
Return beef into liquid, arranging them so they are submerged.
Cover with lid and transfer to oven for 3 hours, or until the meat can easily be pried apart with forks. (Other cook methods)
Remove beef carefully, keeping the meat on the bone. Cover to keep warm.
Strain all liquid in the pot, pressing juices out of the onion, carrot etc. (Optional – can skip if you don't mind chunky sauce) Return sauce into pot, bring to simmer and stir. Adjust as necessary – simmer to reduce/thicken, add water to thin, season with salt and pepper if needed.
Place beef on serving plate, spoon over sauce.

Serve and ENJOY!

Notes:
Other cook methods:
Stove – 2.5 hours on low simmer, lid on

Slow cooker – 8 hours on low, 5 hours on high. Sear beef and sauté vegetables in a skillet, add the liquid, bring to simmer then tip it all into a slow cooker. When beef is fork tender, strain liquid into a large skillet and simmer liquid rapidly for 10 minutes or until it reduces down to a syrup consistency. Optional: spray beef lightly with oil and grill/broil on high for 5 minutes to brown.

Pressure cooker – 1 hour on high, follow slow cooker directions above. Depressurise naturally for 10 minutes, then release valve.

Instant Pot – Follow slow cooker directions above but do the searing in your Instant Pot. Cook using slow cooker or pressure cooker function using above times.

General notes:
– Sauce: reduces by half so should be thickened to syrup consistency. If not, simmer on stove for a bit.
– Sauce excess fat: If the sauce is too fatty for your taste, pour it into a jug and leave for a bit so the fat rises to the surface, then scoop it off.
– Bone attachment: In order for the meat to be fork tender, it needs to be cooked far enough so that the connective tissue holding the meat to the bone becomes tender. So the meat is not really attached. But if you handle it carefully, it stays together.
– Remove bone: At some fine dining restaurants, beef short ribs are served without the bone. The bone is removed, the fatty bit on the underside of the meat that was attached to the bone is cut off and the meat is served by itself. It looks quite posh!

Nutrition assumes all sauce is consumed which it probably will not be. Does not take into account any fat discarded from sauce.
NUTRITION INFORMATION:
Calories: 545cal Carbohydrates: 9g
Protein: 44g Fat: 28g Saturated Fat: 10g
Cholesterol: 129mg Sodium: 1101mg Potassium: 1319mg Fiber: 1g Sugar: 3g Vitamin A: 4265IU Vitamin C: 6.2mg Calcium: 50mg Iron: 5.5mg

As a thank you for following my page… when I reach 10,000 followers I’ll be giving away one of these 32 oz shaker bottle...
04/17/2026

As a thank you for following my page… when I reach 10,000 followers I’ll be giving away one of these 32 oz shaker bottles! BPA free, has a metal shaker inside.

Cheesy Taco SoupIngredients:2 pounds lean ground turkey or beef1/2 cup green bell pepper, finely chopped1 jalapeño, seed...
04/17/2026

Cheesy Taco Soup

Ingredients:
2 pounds lean ground turkey or beef
1/2 cup green bell pepper, finely chopped
1 jalapeño, seeded and finely chopped
1 (10-ounce) can tomatoes with green chilies, undrained
5 cups reduced-sodium beef or bone broth
1 (7-ounce) can tomato paste
2 (4-ounce) cans diced green chilies
1 package reduced-sodium taco seasoning
4 ounces light or regular cream cheese, softened and cut into small pieces
1/4 cup fat-free half-and-half or unsweetened almond milk

Directions:

Brown the lean ground meat over medium heat in a medium-size saucepot or Dutch oven. Drain off any excess grease.

Add the chopped peppers, undrained tomatoes, reduced-sodium beef or bone broth, tomato paste, green chilies, and taco seasoning. Stir well.

Allow the soup to simmer over medium-low heat uncovered for approximately 20 minutes until the tomato juice has reduced and thickened.

Stir in the softened cream cheese and fat-free half-and-half just before serving.

Enjoy!

I love a good casserole!! Unstuffed Pepper Casserole 🫑Ingredients:* 2 Tbsp Extra Virgin Olive Oil, split into two portio...
04/16/2026

I love a good casserole!!

Unstuffed Pepper Casserole 🫑

Ingredients:

* 2 Tbsp Extra Virgin Olive Oil, split into two portions
* 2 lbs Ground Beef
* 1 large Red Pepper chopped
* 1 large Green Pepper chopped
* 1 bag Riced Cauliflower, frozen 10 oz
* 2 cups Mozzarella Cheese grated
* Garlic Cloves 2 cloves minced or garlic powder
* 1/2 Red Onion chopped
* 24 oz. Rao’s low carb sauce
* 1 tbsp Italian Seasoning
* 1 tsp fresh Pepper
* 1 tsp Salt

Directions:
1. Heat a cast iron skillet (or other type of skillet) on medium high heat. While the skillet is getting hot, microwave the frozen riced cauliflower per the directions on the bag, and once finished, set aside.
2. In the hot skillet, add olive oil and ground beef and mix.
3. Cook the beef until it’s brown stirring frequently for 5-7 minutes.
4. Remove the browned beef from heat, drain the grease and set aside.
5. Return the skillet to the range, and resume heating it at medium high heat.
6. Add the second portion of olive oil to the skillet and add the peppers, onion and garlic. Sauté the mix until it becomes translucent or soft.
7. Now add the marinara, cauliflower, ground beef, pepper, salt, and Italian seasoning. Stir well.
8. Reduce heat to medium low and simmer uncovered for 12 minutes allowing the mixture to reduce.
9. Now turn heat to low and top with mozzarella cheese. Cover the skillet until the cheese is melted.
10. Garnish with red pepper flakes, chopped green onion and peppers!
11. Put in a casserole dish and bake with more cheese on top if desired!

ENJOY!

Cutting Carbs… But Let’s Talk About the Bigger PictureReducing carbohydrate intake - especially added sugars - can be a ...
04/14/2026

Cutting Carbs… But Let’s Talk About the Bigger Picture

Reducing carbohydrate intake - especially added sugars - can be a powerful step toward better health. Lowering sugar consumption has been shown to help stabilize blood glucose, reduce inflammation, and support weight management.

However, cutting carbs alone isn’t a complete solution. True health comes from a combination of consistent, sustainable lifestyle habits.

If you’re looking to improve your overall well-being, consider a step-by-step approach:

1. Start with Added Sugar
Excess sugar intake is linked to insulin resistance, metabolic dysfunction, and increased risk of chronic disease. Reducing sugary drinks, desserts, and hidden sugars in packaged foods can make a significant impact.

2. Limit Highly Processed Foods & Refined Oils
Ultra-processed foods are often high in refined carbohydrates, unhealthy fats, and additives that may contribute to inflammation and poor metabolic health. Focus on whole, nutrient-dense options whenever possible.

3. Make Smarter Convenience Choices
You don’t have to avoid convenience foods entirely, just choose wisely. Many restaurants and fast-casual options offer lower-carb, higher-protein meals when you order intentionally.

4. Prioritize Sleep
Consistent, quality sleep (7–9 hours) plays a critical role in hormone regulation, appetite control, immune function, and energy levels.

5. Manage Stress
Chronic stress can elevate cortisol, which may contribute to weight gain, fatigue, and blood sugar imbalances. Simple practices like walking, prayer, journaling, or quiet time can help.

6. Take Breaks from Technology
Reducing screen time even one or two evenings per week can improve sleep quality, mental clarity, and overall well-being.

The Bottom Line:
Small, consistent changes often lead to the most lasting results. You don’t have to do everything at once, start where you are and build from there.

I’d love to hear from you… what’s one habit you’ve been working on to improve your health lately? 💜

Good morning all! Let’s slay the day! 💜
04/14/2026

Good morning all! Let’s slay the day! 💜

Good night 💜
04/14/2026

Good night 💜

Keto Chicken CurryIngredients▢ 1 small Onion, roughly chopped▢ 1 large Green Chili, roughly chopped▢ 1 inch Ginger,  rou...
04/14/2026

Keto Chicken Curry

Ingredients
▢ 1 small Onion, roughly chopped
▢ 1 large Green Chili, roughly chopped
▢ 1 inch Ginger, roughly chopped
▢ 3 cloves Garlic
▢ 1/2 cup Cilantro leaves and stems
▢ 3 tablespoons Ghee or butter
▢ 2 teaspoons ground Turmeric
▢ 1 1/2 teaspoons ground Cumin
▢ 1 teaspoon ground Coriander
▢ 2 tablespoons Tomato Paste
▢ 2 pounds Chicken Thighs
▢ 1 cup Heavy Cream
▢ 1 teaspoon Salt

Instructions:
In your food processor, add the onion, green chili, ginger, garlic, and fresh coriander. Blend until all ingredients are finely chopped. If your food processor is struggling, add a tablespoon of water to help the ingredients move around.

Scrape the mixture out of the food processor and into a large saucepan over low heat, add the ghee and gently saute for 10 minutes.

Add the turmeric, cumin and ground coriander and continue to gently saute for another 5 minutes.

Add the tomato paste and stir well to combine with the other ingredients, continue to cook for another 2 minutes before adding the diced chicken.

Increase the heat to medium and cook the chicken in the spices for 10 minutes.
Add the cream and salt, and reduce the heat until the curry is simmering. Simmer for 20-25 minutes until the chicken is cooked through and the sauce has thickened.

Serve the Chicken Curry immediately with a side of Cauliflower Rice.

ENJOY!

Nutrition
Serving: 150g | Calories: 414kcal | Carbohydrates: 4g | Protein: 20g | Fat: 36g | Saturated Fat: 15g | Cholesterol: 166mg | Sodium: 442mg | Potassium: 337mg | Fiber: 1g | Sugar: 1g |

Keto Chicken Broccoli Cheese Casserole BakeIngredients▢ 1 pound broccoli cut into florets▢ 1 rotisserie chicken meat shr...
04/12/2026

Keto Chicken Broccoli Cheese Casserole Bake

Ingredients
▢ 1 pound broccoli cut into florets
▢ 1 rotisserie chicken meat shredded
▢ 8 ounces cream cheese
▢ 3/4 cup heavy cream
▢ 1/2 cup unsweetened almond milk
▢ 1 tablespoon dijon mustard
▢ 1 teaspoon garlic powder
▢ 1/2 teaspoon salt
▢ 1/4 teaspoon pepper ground
▢ 1/4 cup fresh basil chopped
▢ 1 cup cheddar cheese shredded

Instructions
Preheat your oven to 200C/390F.
Place a saucepan of water over high heat and boil the broccoli florets until al dente. Drain well and add to a large mixing bowl along with the shredded chicken.

In a small saucepan, add the cream cheese, heavy cream, almond milk, dijon mustard, garlic powder, salt and pepper and place over low heat. Whisk until the sauce is smooth.

Pour the warm sauce into the broccoli and chicken mixture, add the basil, and mix well.

Pour the mixture into a casserole dish and top with the shredded cheese.

Bake in the oven for 20-30 minutes, until warmed through and the cheese has browned.

Serve Immediately.

ENJOY!

Nutrition
Serving: 250g | Calories: 416kcal | Carbohydrates: 6g | Protein: 31g | Fat: 30g | Fiber: 2g | Sugar: 2g

Address

Monroe County, PA

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