Stretch and Vibe LLC

Stretch and Vibe LLC Our mission is to create a space that is accessible and affordable to everyone. Come vibe with us

Tuesday is where routines get tested.You can carry stress into the rest of the week… or move it out your body tonight.St...
04/21/2026

Tuesday is where routines get tested.
You can carry stress into the rest of the week… or move it out your body tonight.

Stretch & Vibe has options for every energy level tonight — whether you want to show up in person or reset from home.

✨ Tonight’s Lineup:

🦋 5:30 PM — Total Body Stretch (In-Studio)
Beginner-friendly movement to release tight hips, stiff backs, and mental tension. Perfect if you need a gentle reset.

🔥 6:45 PM — Hot Pilates: Sculpt & Drip (In-Studio)
Core, glutes, sweat, endurance, confidence. You create the heat through movement and leave feeling stronger.

🎶 8:30 PM- R&B Slow Flow (VIRTUAL SESSION TONIGHT)
Tonight’s only online class. Join from home for deep stretching, soulful vibes, breathwork, and nervous system relief. Pajamas optional, peace required.

If you’ve been saying you’re too tired, too busy, or you’ll start next week… this is your sign to start tonight.

📍 In-Studio: 2111 Justice Street, Monroe, LA
💻 Virtual: R&B Slow Flow from anywhere
🎟 Book now: stretchandvibe.com

Tension Release Tuesday at Stretch & Vibe If your body feels tight…your mind feels busy…and life has been LIFE-ing…this ...
04/21/2026

Tension Release Tuesday at Stretch & Vibe

If your body feels tight…
your mind feels busy…
and life has been LIFE-ing…

this is where you need to be.

Today is about releasing what you’ve been holding, physically and mentally.

We’re not just stretching…
we’re letting go of stress, tension, and everything that’s been weighing on you.

✨ Tonight’s Sessions:

5:30 PM — Total Body Stretch (Beginner Friendly) In Studio
Slow it down, open your body, and release built-up tension.

6:45 PM — Hot Pilates “Sculpt & Drip” In Studio
Turn up the heat, build strength, and sweat the stress out.

8:30 PM — R&B Slow Flow Virtual Group Session (Online Only)
End your night with breathwork, gentle movement, and a full reset from home.

📍 2111 Justice Street, Monroe, LA
🌐 stretchandvibe.com

Go to your desired class on the calendar and book your spot.

Come in tight.
Leave feeling lighter.

04/21/2026

If your body feels heavy, your hips feel tight, or your mind won’t slow down… this is your sign to get on the floor and put your legs on the wall.

This simple recovery stretch helps release tension from long days, workouts, running, standing, stress, and carrying too much. Sometimes the reset you need is gentle movement, not more pressure.

✨ What I’m doing:
• Legs up the wall
• Wall straddle for inner thighs
• Hip opener variations
• Deep breathing between stretches

✨ Benefits:
✔️ Relieves tired legs & feet
✔️ Opens hips & hamstrings
✔️ Helps lower back tension
✔️ Improves circulation
✔️ Calms the nervous system
✔️ Helps you mentally reset

✨ Try it tonight:
5 minutes. Slow breaths. Let your body come down from survival mode.

You don’t always need an intense workout. Sometimes healing looks like slowing down and stretching.

Save this for after work, after the gym, or after a stressful day. 💛

MONROE… THIS ONE IS ABOUT UNITY, MOVEMENT & GOOD ENERGY The city is coming together for a day of fitness, fun, and posit...
04/21/2026

MONROE… THIS ONE IS ABOUT UNITY, MOVEMENT & GOOD ENERGY

The city is coming together for a day of fitness, fun, and positive vibes. Different trainers. Different styles. One community. One goal: move your body and feel good doing it. 💪🏾✨

📍 1st Annual Bayou Fitness Fest
🗓 June 6, 2026
⏰ 10:00 AM – 2:00 PM
📍 Forsythe Park on the Levee

This is bigger than a workout… this is a community experience.

Tomorrow morning at 5:00 AM is your chance to reset before the world gets busy.✨ Tuesday Rise & Reset: Heated Stretch + ...
04/21/2026

Tomorrow morning at 5:00 AM is your chance to reset before the world gets busy.

✨ Tuesday Rise & Reset: Heated Stretch + Mobility is a beginner-friendly early morning session designed to wake up the body, loosen stiffness, improve flexibility, and calm the mind before your day begins.

If you’ve been saying you need to start… this is your sign.
If stress has been sitting in your body… this is your release.
If life feels heavy… this is your reset.

🔥 Warm room
🧘🏽‍♀️ Guided stretch + mobility
💨 Breathwork + tension release
🕔 Tuesday | 5:00 AM – 5:30 AM
📍Stretch & Vibe | 2111 Justice Street, Monroe, LA
💻 Book now: stretchandvibe.com

Go to sleep tonight knowing you already chose yourself for tomorrow.

04/20/2026

It’s Movement Monday at Stretch & Vibe 💫

You have 3 chances tonight to get out of your head, out of your routine, and back into your body. If you’ve been saying you’re tired, stressed, stiff, or waiting on the “right time”… this is your sign to start today.

✨ Tonight’s Classes:
🕠 5:30 PM — Total Body Stretch
🕡 6:45 PM — Hot Yoga
🕢 7:30 PM — Hot Pilates: Sculpt & Drip

You don’t need to be in shape first.
You don’t need to know what you’re doing.
You just need to show up.

Add movement to your Monday routine and watch how your week starts to shift.

📍2111 Justice Street, Monroe, LA
🌐 Book now: stretchandvibe.com

The heat at Stretch and Vibe LLC doesn’t come from the room… it comes from YOU. Through movement, breath, consistency, a...
04/20/2026

The heat at Stretch and Vibe LLC doesn’t come from the room… it comes from YOU.

Through movement, breath, consistency, and intention, your body creates its own fire from the inside out. That means more than sweat, it means energy, stress relief, confidence, mobility, and mental clarity.

Whether you’re a beginner, getting back on track, already active, male or female, there is space for you here. I teach classes daily that meet you where you are and help move you forward.

✨ Tonight’s Monday lineup:
🕠 5:30 PM — Total Body Stretch
🕡 6:45 PM — Hot Yoga
🕢 7:30 PM — Hot Pilates: Sculpt & Drip

Stop saying you’re too tired. Movement creates energy.
Stop saying next week. Your body needs you now.
Stop watching everybody else transform. Start your own journey.

📍2111 Justice Street, Monroe, LA
🌐 Book now at stretchandvibe.com

Mindfulness Monday at Stretch & Vibe 🤍Slow down. Breathe. Come back to YOU.This is more than a workout, it’s intentional...
04/20/2026

Mindfulness Monday at Stretch & Vibe 🤍

Slow down. Breathe. Come back to YOU.

This is more than a workout, it’s intentional movement, mental reset, and reconnecting with your body.

You don’t have to be flexible or experienced.
You just have to show up.

✨ Monday Sessions
5:30 PM – Total Body Stretch (Beginner Friendly)
6:45 PM – Hot Yoga
7:30 PM – Hot Pilates “Sculpt & Drip”

📍 2111 Justice Street, Monroe, LA
🌐 stretchandvibe.com

Start your week grounded and aligned.

04/20/2026

Yesterday’s runs had my body talking back, so today I answered with movement.

After a long weekend, soreness, tight hips, a stiff back, and mental fatigue can build up fast. That’s why I love using inversion work and supported chair stretching to decompress, improve circulation, open the spine, and release tension before a new week begins.

Today during Sunday Unwind at Stretch & Vibe, I got a little flow time in with one of my clients, and it reminded me that recovery is just as important as the grind.

Sometimes your body doesn’t need punishment… it needs support, breathwork, and a reset.

If you’re carrying stress, soreness, or tension into Monday, add movement to your Sunday routine. Your body will thank you.

📍Stretch & Vibe Wellness Studio
Monroe, Louisiana
🌐 Book your next reset at stretchandvibe.com

04/19/2026

Does your Sunday routine include movement?

A lot of people spend Sundays lying around, stressing about Monday, or trying to recover from a long week. But one of the best things you can add to your Sunday routine is intentional movement.

Movement can help reduce stress, loosen tight muscles, improve your mood, calm anxiety, and help you enter the new week feeling better mentally and physically. You don’t have to overdo it, just start somewhere.

That’s why Sundays at Stretch & Vibe are built for reset, release, and realignment. Choose one class or stay for multiple sessions and make it your self-care day.

✨ Sunday Unwind Schedule:
2:00–2:30 PM — Sit & Stretch: Beginner Chair Yoga
3:00–3:45 PM — Purpose Flow: Stretch & Release
4:00–4:45 PM — Breathing Room: Gentle Yoga
5:00–5:45 PM — The Inversion Lab
6:00–6:45 PM — Work It Out: Bounce Beats + Cardio Burn
6:45–7:15 PM — Yogalates to the Beats

📍 2111 Justice Street, Monroe, LA
🌐 Book now at stretchandvibe.com

Your week often reflects how your Sunday started. Make time for you this Sunday.

If the thought of Monday has your mind racing, come reset with me at Stretch and Vibe LLC Sunday Unwind is designed to h...
04/19/2026

If the thought of Monday has your mind racing, come reset with me at Stretch and Vibe LLC Sunday Unwind is designed to help you release stress, move your body, calm your nervous system, and walk into the new week feeling lighter.

Whether you need gentle chair yoga, a deep stretch, peaceful breathwork, inversion training, or an energizing cardio finish, we have a class for you. Come for one class or make a full self-care day out of it.

Your week flows better when your Sunday starts with intention.

📍Stretch & Vibe
2111 Justice Street, Monroe, LA
🌐 Book your class now at stretchandvibe.com

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2111 Justice Street
Monroe, LA
71201

Telephone

+14427773770

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