Revision Massage

07/04/2025

Happy Independence Day! 🇺🇸

06/05/2025

The soleus muscle, located in the calf, is sometimes called the "second heart" because it aids circulation by pumping blood back to the heart against gravity. When you walk, run, or stand, the soleus contracts, squeezing veins in the lower leg to push deoxygenated blood upward. This muscle pump mechanism, supported by one-way valves in the veins, prevents blood from pooling in the legs and maintains efficient circulation, especially during prolonged activity or standing.

Did you know that in our legs we have a “second heart”?
No, it's not a legend: it's the nickname given to calf muscles, and the reason is really fascinating!

When we walk, climb the stairs or simply stand up, these muscles contract and act like a real natural pump, pushing blood upwards against the force of gravity, in the direction of the heart. 💪🩸

This mechanism is essential for:
✔️ Promote venous circulation
✔️ Prevent blood clots in the legs
✔️ Reduce swelling, feeling of heaviness and varicose veins
✔️ Reduce the risk of deep venous thrombosis

All of this thanks to the synergistic work of muscles and venous valves, which prevent the blood from going back.

👉 Here’s why sitting or standing for too long can be harmful, while regular movement — even with a simple walk — helps the circulatory system function better.

💡 In practice: every step you take is a gift to your heart.
Walking, moving, stretching... These are simple gestures, but fundamental to health.

❤️ Don’t forget: taking care of your legs means taking care of your heart.

06/05/2025

I will be taking a well-deserved break from July 4-20, so my office will be closed. To keep your wellness on track, I encourage you to schedule your massage appointments before July 4th. Regular sessions help maintain relaxation and balance—don’t miss out! Book now to secure your spot. Thank you for your understanding, and I can’t wait to see you soon!

Revision Massage

05/31/2025

Take a moment for yourself! 🌟 Schedule your massage today to unwind, ease tension, and recharge whenever you need it. Book now and prioritize your wellness!

05/28/2025

Are you or your student athlete ready to elevate your wellness? Schedule a complimentary 10-minute Discovery Call with Revision Massage to explore how I can support your goals! This no-pressure chat is your chance to ask questions and learn how my specialized massage therapy can help with stress relief, improved mobility, faster recovery, and more—perfect for athletes in sports like running, football, wrestling, martial arts, bodybuilding, baseball, tennis, swimming, and beyond.

During our call, I’ll listen to your needs and explain how my holistic, athlete-focused massage therapy can help support goals like easing muscle tension, promoting injury prevention, and enhancing overall endurance. We’ll discuss how a tailored massage session could leave you feeling refreshed and ready to tackle your next challenge—whether it’s a big game or a busy day. (No promises on conquering spreadsheets, but a relaxed body might just make the office grind feel a bit lighter!) If I’m not the right fit, I’ll gladly recommend a trusted therapist who might be.

Book your free Discovery Call today and start your journey to better health—on and off the field!

05/03/2025

Dear Valued Clients,

I am pleased to announce enhancements to the services at Revision Massage, reflecting my commitment to delivering exceptional care with transparent and equitable pricing. Effective May 2025, I am integrating Intraoral Massage as a complimentary, optional component of all Wellness Massage sessions, alongside Dynamic Cupping Therapy and Heated Muscle Scraping, both of which remain included at no additional cost. This adjustment ensures a more comprehensive experience without any incremental fees.

In alignment with the observed reduction in general economic costs, I am dedicated to passing these savings directly to you. My pricing structure will continue to adapt as costs decline, moving away from the outdated practice of fixed, elevated rates. At Revision Massage, the listed price is the total cost. As a preferred tip-free practice, gratuities are not expected, though they are sincerely appreciated if you choose to offer one. My rates remain highly competitive within our local market, ensuring you receive premium care at a fair value.

With the arrival of warmer weather, I encourage you to prioritize preventative healthcare. Regular massage therapy supports muscle health, enhances mobility, and prepares your body to fully embrace the season’s opportunities.

I invite you to schedule your next appointment today to experience these enriched services firsthand. Thank you for entrusting Revision Massage with your wellness.

04/26/2025

Escape into pure bliss with our luxurious Four-Hand Massage, a unique offering from the expert collaboration of FullSoul Massage and Revision Massage. Experience the unparalleled skill of therapists Stephanie Upchurch of FullSoul Massage and Travis Maner of Revision Massage, whose synchronized techniques create a seamless, therapeutic dance of touch. This deeply immersive session melts away stress, eases muscle tension, and restores balance, leaving you feeling profoundly revitalized and at peace. Perfect for those seeking an extraordinary wellness experience, our Four-Hand Massage is a journey of relaxation like no other. Book your session today and surrender to the harmonious flow! 🌿✨

📆Schedule your appointment below! 👇
https://revisionmonroe.noterro.com/practitioner/1247145/Stephanie-Upchurch

04/01/2025

❄️ **Big News from Revision Massage: We’re Going Full Ice Cube!** ❄️
Say goodbye to warm hands and hello to the coolest trend in relaxation! Starting April 1st, I’m switching things up at Revision Massage in Monroe, WA, and will now be performing every massage with ice cubes. That’s right—my new Ice Cube Massage Modality is here to stay! Picture this: smooth, frosty cubes gliding over your skin, chilling out tension, and leaving you refreshed like never before. It’s bold, it’s invigorating, and it’s my new signature style.

Wait a minute—did I say every massage? Gotcha! Happy April Fools’! While I’m not actually trading my hands for ice cubes (your muscles can breathe a sigh of relief), I am bringing you a real deal that’s just as refreshing. This April, new clients can enjoy a **75-minute massage for the price of 60 minutes**. That’s **15 extra minutes** of expert relaxation and **$25 saved**—no chills, just pure warmth and care.

At Revision Massage, I’m committed to your time. Arrive on time, and you’ll get **every single minute** of your scheduled session—no rushing, just top-notch care. Ready to melt away stress the right way? Visit revisionmassage.com to book your spot and claim this limited-time offer. Your relaxation awaits!

03/30/2025

01/05/2025

🌟 Why Massage Therapy Should Be Your New Favorite Self-Care Routine 🌟

Looking for a way to feel better, move easier, and live pain-free? Here’s how massage therapy may help:

Deep Tissue Massage: Perfect for targeting those stubborn knots and tension that hold you back.

Decrease Pain: Say goodbye to chronic aches and hello to a more comfortable life.

Improve Mobility: Move freely and feel stronger with every session.

TMJD Relief: Ease jaw tension and headaches caused by temporomandibular joint disorder.

💆‍♀️ You deserve to feel amazing! Book your session today and take the first step toward a happier, healthier you.