Reset Wellness Retreats

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Reset Wellness Retreats

At Reset Wellness Retreats we help you heal at the cellular level through guided water fasting.

Join us for our in person 72-Hour Water Fasting Retreats, Virtual 72-Hour Fasts, or our 1-Day Reset Experience—safe, supported, and science-backed.

10/11/2025

How you break your fast matters!

Start slow with simple, nourishing foods like bone broth and fruit smoothies. 🥣🍓
Your digestive system has been resting — now’s the time to reawaken it gently.

At Reset Wellness Retreats, we’ll guide you through every phase — fasting and refeeding — so your results last long after your reset! ✨

29/10/2025

Fit and Fasted at 42: My journey to health.

Two years ago, I was 220lbs. Lexi and I were in the early stages of starting our Fasting Retreats. I had done a number of fasts over the previous years, but hadn't started taking it seriously yet.
I constantly felt bloated, because I was. I was eating foods that didn't agree with me, and I was simply eating too much and too often.

Then I made a change. I started fasting more. Intermittent fasting a couple times a week. A 24 or 36 hour fast once a month. And the crown jewel of fasting - a 72 hour fast once every 3 months.
The transformation amazed me. My energy improved. The constant bloating and digestive issues that had plagued me for years prior, melted away. So did the extra pounds that had accumulated around my waist. I had more energy throughout the day, energy I used to workout more. Even my relationship with food has been altered, which is a game-changer.

Here I stand today at 42 years old, weighing 190 pounds and I am in better shape now than I've been since my mid-20s.

Fasting helped me lose 30lbs in 2 years, and 20lbs of that was in the last 6 months. And I've done it the healthy way, no crash diets, fads, or starving myself. Fasting is backed by science to not only aid in weight-loss, but to heal gut health, and also fight and stave off chronic disease. My bloodwork and biomarkers have all improved, some significantly. It's not about how my body looks, that just gets the attention. I feel so much better, because I am better. Healthy, fit, and fasted.

Having an auto-immune disease, I have a weakened immune system, but with fasting on my side, I don't get sick, even with our 4 kids in the house constantly bringing the latest gunk home from school or elsewhere. Fasting for 72 hours completely regenerates all the cells in your immune system. It's my secret weapon to avoid a sick day.

If anyone has felt similar to how I used to feel and would like to make a change, reach out to me! I love helping others get healthy, it's what I do!

If I can do it, so can you!!

23/10/2025

Ready to reboot your metabolism safely and effectively?
Structured fasting isn't just about skipping meals—it's a powerful way to reset your body's natural rhythm and ignite deep healing.
Here's what happens when you fast the right way:
• Cellular cleanup accelerates, clearing out damaged cells.
• Metabolic function revs up, improving energy and fat burning.
• Immune system refreshes, strengthening your body's defenses.
At Reset Wellness Retreats, we guide you through a safe, science-backed fasting program—supported every step of the way.
Learn how a 72-hour water fast can renew your metabolism and restore your vitality. Your body knows how to heal—sometimes it just needs a little pause.
Feeling curious? Let us support your reset and watch your wellness improve!

21/10/2025

Overwhelmed by fasting fears? You're not alone—and you can overcome them!

Start with these top tips to stay motivated and confident:

• Remember: Hunger comes in waves—ride them out with deep breathing and hydration.
• Trust the process—your body is designed to heal when given space.
• Keep connected—join a community or get coaching support to stay accountable.
• Focus on small wins—each hour fasted is progress toward renewal.
• Use gentle movement and restorative tools to ease discomfort.

Fasting doesn't have to be scary. With the right guidance and support, it can feel empowering, uplifting, and even fun!

Ready to reset your wellness with confidence? Let's do this together!

15/10/2025

Find your path to faster wellness—where ancient wisdom meets modern science.

At Reset Wellness Retreats, we combine the time-tested wisdom of mindful fasting with advanced tools such as BEMER therapy, infrared sauna, and red light therapy to help your body heal deeply and naturally.

✨ Support deep cellular repair
🔥 Boost metabolism and energy
💧 Reduce inflammation and restore balance

This isn’t about restriction—it’s about reconnecting with your body’s natural intelligence. With us, healing becomes simple, empowering, and even fun.

Ready to reset your health at the cellular level?

13/10/2025

Resetting your metabolism starts on day one of a 72-hour fast — but real magic happens by day three!

During this time, your body shifts from burning sugar to burning fat. It activates autophagy, a natural process where your cells clean house and renew themselves. This deep cellular reset can boost energy, clear brain fog, and support immune health.

It's not just about skipping meals — it's about giving your body space to heal and recharge.

Feeling curious? Remember, fasting with guidance makes all the difference. Your metabolism can reset, restore, and revive — helping your body reach its true potential!

10/10/2025

Your body already knows how to heal — we just help you create the space to let it.

Our Virtual 72-Hour Water Fast gives you the structure, science, and support to:
✨ Reset habits
🧬 Activate autophagy — your body’s cellular cleanup process
💙 Renew your immune system

This isn’t deprivation. It’s your body’s natural reset — designed to help you feel your best from the inside out.

⚡ Founding Member Price: $111 (first 11 sign-ups only!)
Join today and begin your 72-hour transformation: https://resetwellnessretreats.com/virtual-72-hour-fast

08/10/2025

The Force is strong with this crew 💧✨

When we’re not guiding water fasts or helping people reset at the cellular level, you can usually find us doing life (and sometimes Halloween 🎃) together as a team with our little people.

Our kids are amazing, and it’s been especially rewarding seeing them root for us and our business! Of course, they can’t fast with us yet, but that doesn’t stop them from pitching in wherever they can help. They’ve cheered us on, happily jumped in the cold plunge for “marketing,” helped build our sign, and created fridge-worthy retreat art.

Our kids aren’t just our motivation to keep going — they’re the best cheerleaders we could ever ask for! At Reset Wellness Retreats, family is everything, because healing always starts at home. 💙

02/10/2025

It’s here! 🎉 Our Virtual 72-Hour Water Fast Program is officially LIVE! 💧

Have you been curious about fasting but felt unsure about doing it alone? Now you can experience the structure, support, and accountability of our in-person retreats—right from the comfort of your home.

What You’ll Get:

📘 Pre-Fasting Guidelines – Simple steps to prepare your body and minimize discomfort
📅 Daily Fasting Schedule – A clear, step-by-step guide so you always know what to do
🛡️ Fasting Safety & Support Guide – Understand what’s normal, what symptoms mean, and when to stop
❤️ Comfort Toolbox – Easy ways to ease discomfort + restorative activities to stay motivated
🥣 36-Hour Refeed Guide – Recipes and whole-food recommendations to safely break your fast
📲 Daily Text Support – Real-time encouragement and answers whenever you need it
📞 1:1 Coaching Calls – Daily personalized support to keep you accountable and on track
💡 All-in-One Resource Library – 7 downloadable PDFs (or upgrade to our Premium Bundle for printed copies!)

🔥 Founding Member Special:
The first 11 sign-ups get in for just $111 (regular price $149).
After that, the program returns to full price—so don’t wait!

RESET HABITS. ACTIVATE AUTOPHAGY. RENEW YOUR IMMUNE SYSTEM—ALL IN JUST 72 HOURS. 🧬

💻 Sign-up today: https://resetwellnessretreats.com/virtual-72-hour-fast

18/09/2025

✨ GIVEAWAY ALERT ✨

We’re giving away TWO free tickets to an upcoming Reset Experience (our 1-day fasting & wellness retreat)! Bring a friend, family member, or coworker and Reset together. 💙

Here’s how to enter:
1️⃣ Like this post 💙
2️⃣ Follow
3️⃣ Tag a friend you’d bring (each tag = 1 entry)
4️⃣ Bonus: Share this post to your story & tag us for an extra entry!

📅 Winner announced: Friday, September 26th
📍 Location: Des Moines, IA

The Reset Experience is a full-day immersion (10am–4pm) with fasting education and wellness modalities—including yoga with Registered Yoga Teacher, massage, sauna, vibration plate, oxygen therapy, and BEMER—an incredible opportunity to explore the benefits of fasting and whole-body healing.

May the odds be ever in your favor!

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