The Infinity Studio Monroe

03/13/2026

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03/11/2026

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03/09/2026

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Most people misunderstand meditation.

They think meditation means:

"Clear your mind."
"Stop thinking."
"Be completely peaceful."

So they sit down… close their eyes… and within seconds their mind says:

Think about work.
Think about dinner.
Think about your problems.
Think about that embarrassing moment from 10 years ago.

And they conclude:

"I can't meditate."

But here is the truth.

Meditation is not about stopping thoughts.

Even great monks have thoughts.

The real practice is much simpler — and much deeper.

You just notice the thoughts without following them.

In Buddhism, the mind is often compared to a wild monkey jumping from branch to branch.

Meditation is not about killing the monkey.

It's about sitting quietly and watching the monkey jump.

At first the monkey is very active.
Jumping everywhere.
Making noise.

But when you stop reacting to it…

Something interesting happens.

The monkey slowly becomes calmer.

Not because you forced it…

But because you stopped feeding it attention.

And one day you realize something beautiful:

You are not your thoughts.

You are the one watching them.

And in that moment…

A deep peace begins to appear.

☸️ That is the real beginning of meditation.

👇 Comment honestly:
When you try to meditate, does your mind become calmer or even more busy?

03/04/2026

I’d add yoga to this list! 🧘‍♂️ Join us for a new Gentle Yoga Series Starting April 1st, Thursdays at 5:30 pm.

Healing your mind is not complicated. It is gentle.

The mind becomes heavy when we hold too much.
Gratitude makes it light.
Silence makes it clear.
Nature reminds it to breathe.

You don’t need to escape the world.
You need small, sacred moments inside it.

Walk slowly.
Breathe deeply.
Forgive quickly.
Rest without guilt.

A calm mind is not built in one day.
It is created in tiny loving choices, again and again.

Heal your mind softly.
Your life will follow peacefully. 🌿

02/27/2026

This is a great visual and explanation on this breathing technique. Give it a try and let me know what you think.

02/24/2026

A yoga practice is a wonderful way to work on this! 🧘‍♂️

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02/19/2026

Studio Winter 2026 News Update -

Starts February 26th Pre-recorded online yoga on Thursdays at 8:30 am & 5:00 pmSaturdays - Pre-recorded online yoga at 8:30 am

02/18/2026

A wonderful practice!

🌹🙏🌹Breathe in balance, breathe out stress 🌿✨
Nadi Shodhan Pranayama calms the mind, restores harmony, and brings clarity from within.

02/13/2026

A few spots left for our Sound bath today at 5:30. Register at www.theinfinitystudio.com ❤️🎶❤️

02/09/2026

Join us for a deeply rejuvenating sound bath this Friday at 5:30 pm, where serenity awaits! Thrilled to introduce my newest bowl, crafted to elevate your experience. Secure your spot through pre-registration at

Learn about Yoga, Reiki, Shaklee, and other Wellness Services & Products

11/19/2025

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