The Infinity Studio Monroe

03/24/2026

Join me for Tai Chi Easy: Grounding, Breath, and Flow. A gentle movement series for stress relief, balance, and renewed energy! 4-week series starts next Wednesday 4/1 at 9:00 am. Space is limited. Register at

Learn about Yoga, Reiki, Shaklee, and other Wellness Services & Products

03/23/2026

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A practice that supports both body and mind.

Through mindful movement and conscious breathing, we create space for ease, stability, and balance from the inside out.

Consistency in your practice can bring a quiet strength that carries into everyday life. 🧘‍♀️✨

03/20/2026

Looking forward to this event!

03/13/2026

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03/11/2026

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03/09/2026

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Most people misunderstand meditation.

They think meditation means:

"Clear your mind."
"Stop thinking."
"Be completely peaceful."

So they sit down… close their eyes… and within seconds their mind says:

Think about work.
Think about dinner.
Think about your problems.
Think about that embarrassing moment from 10 years ago.

And they conclude:

"I can't meditate."

But here is the truth.

Meditation is not about stopping thoughts.

Even great monks have thoughts.

The real practice is much simpler — and much deeper.

You just notice the thoughts without following them.

In Buddhism, the mind is often compared to a wild monkey jumping from branch to branch.

Meditation is not about killing the monkey.

It's about sitting quietly and watching the monkey jump.

At first the monkey is very active.
Jumping everywhere.
Making noise.

But when you stop reacting to it…

Something interesting happens.

The monkey slowly becomes calmer.

Not because you forced it…

But because you stopped feeding it attention.

And one day you realize something beautiful:

You are not your thoughts.

You are the one watching them.

And in that moment…

A deep peace begins to appear.

☸️ That is the real beginning of meditation.

👇 Comment honestly:
When you try to meditate, does your mind become calmer or even more busy?

03/04/2026

I’d add yoga to this list! 🧘‍♂️ Join us for a new Gentle Yoga Series Starting April 1st, Thursdays at 5:30 pm.

Healing your mind is not complicated. It is gentle.

The mind becomes heavy when we hold too much.
Gratitude makes it light.
Silence makes it clear.
Nature reminds it to breathe.

You don’t need to escape the world.
You need small, sacred moments inside it.

Walk slowly.
Breathe deeply.
Forgive quickly.
Rest without guilt.

A calm mind is not built in one day.
It is created in tiny loving choices, again and again.

Heal your mind softly.
Your life will follow peacefully. 🌿

02/27/2026

This is a great visual and explanation on this breathing technique. Give it a try and let me know what you think.

02/24/2026

A yoga practice is a wonderful way to work on this! 🧘‍♂️

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11/19/2025

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