Ramirez Healthcare

01/21/2026

Winter Weather Health Tip:

🧑‍⚕️ Health & Safety
• Dress in layers (thermal base, insulating middle, waterproof outer)
• Protect hands, feet, ears, and face
• Watch for signs of hypothermia (shivering, confusion, slurred speech)
• Use heaters and fireplaces safely to prevent carbon monoxide exposure
• Keep pets indoors and ensure they’re warm

https://jpshealthnet.org/news_article/winter-weather-safety-tips?utm_source=chatgpt.com

01/20/2026

Winter Tip:
❄️ Shorter days = less sunlight
☀️ Less sunlight = lower vitamin D levels

Vitamin D helps support:
✔️ Immune health
✔️ Strong bones & muscles
✔️ Energy and mood

⚠️ You may be at risk in winter if you feel fatigued, get sick often, or spend most of your time indoors.

🥗 Add vitamin D–rich foods
💊 Consider supplements (ask your provider)
🩺 Ask about vitamin D testing if you’re high risk

Take care of your health—even when the sun is hiding!

01/15/2026

RSV is more common during the winter months and can affect patients of all ages—especially infants, young children, older adults, and those with chronic conditions ❄️
Primary care helps with early evaluation, symptom management, and guidance on when higher-level care is needed.

01/14/2026

Winter in Louisiana may be mild, but seasonal sickness still rolls in ❄️⚜️
Stay well by drinking plenty of fluids, getting rest, washing hands often, and listening to your body.
A little Southern self-care goes a long way this winter 💙

01/13/2026

Cold weather and flu season can be hard on little lungs. During winter, children are more likely to experience coughs, colds, wheezing, and asthma flare-ups.

Help protect your child’s breathing this season by:
🧣 Covering nose & mouth in cold air
🧼 Encouraging frequent handwashing
💨 Using a cool-mist humidifier at home
💊 Giving asthma or allergy meds as prescribed
🤒 Watching for signs like fast breathing, wheezing, or persistent cough

If symptoms worsen or don’t improve, early care makes a big difference.

Healthy breaths = happy kids 💙

Scottsdale and Glendale AZ Meet Dr. Maria Nabong and Learn about Common Winter Illnesses in Children and How to Prevent Them.

01/12/2026

Southern Winter Tip ❄️🌬️
Even in the South, winter air can be dry—especially indoors with the heat on.

Dry air can lead to:
• Dry, itchy skin
• Sinus pressure & nosebleeds
• More coughing, asthma, & allergy symptoms

💧 Stay hydrated
🌫️ Use a humidifier (30–50% humidity)
🧴 Moisturize after bathing
👃 Try saline spray for nasal dryness

📍 If winter symptoms won’t ease up, our clinic is here to help.

01/09/2026

A new variant is driving record hospitalizations. So far in 2025-26, the flu has caused 11 million illnesses, 120,000 hospitalizations, and 5,000 deaths – more than twice as many cases and nearly twice as many hospitalizations and deaths as the CDC reported at this time last year.

Experts explain who's most at risk and the practical steps to protect yourself and loved ones. https://wb.md/3L6Ucpf

01/09/2026

🌦️ Weather & Sinus Pressure

Weather changes can trigger sinus headaches, pressure, and congestion.
Stay hydrated, use saline spray, and check pollen levels when symptoms flare. 🤧

01/09/2026

OTC Sinus Meds: What Patients Should Know

🤧 Sinus congestion? Over-the-counter meds may help — but choose wisely!

✔ Decongestants help stuffy noses (⚠️ not for everyone)
✔ Antihistamines help allergy symptoms
✔ Saline sprays are safe for daily use
✔ Nasal sprays: don’t use longer than 3 days

🚨 See a provider if symptoms last 7–10 days, fever is present, or pain worsens.

📍 Ask your pharmacist or healthcare provider if you have high blood pressure or heart conditions.

01/08/2026

🧼 Clean hands = strong defense!
Wash often, wash well, and help stop the spread of flu germs. 🤧💙

01/06/2026

🤧 Influenza (Flu) Season Is Here

The flu is a contagious respiratory illness that can cause fever, cough, body aches, and fatigue.

Protect yourself and others:
✔️ Get your annual flu vaccine
✔️ Wash hands often
✔️ Cover coughs & sneezes
✔️ Stay home if you’re sick

Early treatment matters—contact your healthcare provider if symptoms start.

01/06/2026

🫁 Asthma & Winter

Cold air, viruses, and indoor allergens can make asthma worse during winter.

Protect your lungs:
✔️ Cover your mouth & nose in cold air
✔️ Take controller meds daily
✔️ Reduce dust & indoor allergens
✔️ Get your flu shot
✔️ Keep your rescue inhaler nearby

If breathing gets harder or you’re using your inhaler more often, talk to your healthcare provider.