07/30/2025
📣✨ Your 7-Day Healthy Meal Plan is Here! ✨📣
From the team at New Body Weight Loss, where real results meet real support 💉🥗
If you’re on semaglutide with us, you’re already taking a powerful step toward weight loss — but when you pair it with smart, nourishing meals, the transformation is next level 💥
That’s why we created this simple and satisfying weekly meal plan — to help you fuel your body, support your shot, and stay consistent all week long.
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🍳 BREAKFAST OPTIONS (rotate daily):
✅ Greek yogurt + berries + chia seeds
✅ Avocado toast (low-carb bread) + 2 boiled eggs
✅ Protein smoothie (spinach, banana, almond milk, 1 scoop protein)
✅ Cottage cheese + pineapple + walnuts
✅ Oatmeal with cinnamon + sliced apples
✅ Scrambled eggs + turkey sausage + sautéed spinach
✅ Chia pudding + almond milk + strawberries
🥗 LUNCH OPTIONS:
✅ Grilled chicken salad + cucumbers, cherry tomatoes & vinaigrette
✅ Turkey lettuce wraps + hummus + raw veggie sticks
✅ Quinoa + roasted sweet potatoes + black beans + avocado
✅ Arugula + baked salmon + cucumber + lemon olive oil
✅ Shrimp stir fry + riced cauliflower
✅ Turkey burger (lettuce wrap) + roasted zucchini
✅ Egg salad in romaine lettuce wraps + fresh fruit cup
🍽 DINNER OPTIONS:
✅ Baked cod + roasted broccoli + brown rice
✅ Ground turkey + zucchini skillet + spring mix salad
✅ Grilled chicken breast + mashed cauliflower + asparagus
✅ Steak bites + mushrooms + sautéed green beans
✅ Shrimp tacos (lettuce wrap) + avocado salsa
✅ Stuffed peppers (lean beef, cauliflower rice, tomato sauce)
✅ Roasted salmon + green beans + sweet potato wedges
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💉 Semaglutide helps reduce cravings, slow digestion, and regulate blood sugar — but combining it with meals like these amplifies your results.
This is where science meets lifestyle — and it works wonders 🌟
📲 Want your own printable version or help with meal prep?
DM us “MEAL PLAN” and we’ll send it straight to you!
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’tMeanBoring
