Full Curl Physical Therapy & Sports Performance

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Full Curl Physical Therapy & Sports Performance

Full Curl Physical Therapy & Sports Performance is not your average PT experience. At Full Curl, we prioritize you.

Take control of your health and see the difference. Serving Montana City, Clancy, Jefferson City, Boulder, Helena, and surrounding areas.

02/13/2026

Happy !!

🤓Just a quick reminder: Success in your spring, summer, and fall activities depends on the work you're putting in NOW!

We hope all you Helena athletes have a great weekend!

02/11/2026

Happy ! 🙌

This is exactly why we do what we do. 💪

Recovery isn’t just about getting out of pain — it’s about getting you back to performing at a level you’re proud of. Whether you’re a competitive athlete or just want to move and feel your best, we’re here to set the standard higher.

Grateful for families who trust us with their health and performance. Let’s keep building. 🏔️

02/06/2026

Happy !!

⛷️Lately, Lindsey Vonn has been making the rounds on social media because she suffered an ACL tear last week and has decided to compete in the Winter Olympics.

I've been having a lot of great conversations about the circumstances, so here are my thoughts!

First off, this is her livelihood. She trains year-round for this, and all of her goals revolve around skiing. It's safe to say that her circumstances are a little bit different than the rest of us!

🤕Also, it's important to note the risk for further injury when performing at a high level. A torn ACL creates far more stress on surrounding structures, including the MCL, PCL, LCL, and meniscus. Sure, a brace provides a little bit of stability, but the risk for further injury is inherently much higher.

❌️Finally, something we see with knee trauma is called arthrogenic muscle inhibition (AMI), or quadriceps inhibition. To put it simply, the quad muscles turn off a bit. This leads to a lack of lower extremity control, which is crucial when cruising at over 80mph.

🥇Keep in mind: Lindsay Vonn is a world class athlete surrounded by a world class medical team. We hope she kills it at the Winter Olympics!

01/30/2026

Happy to all!!

The effects that training has on the body can be complex and hard to manage at times.

🤕Especially when you're dealing with aches and pains.

🏋‍♂️We specialize in identifying areas of your training where you should dig in harder and others where you may need to ease back.

If you need help balancing your training progressions, give us a call and let's talk about what might need to change to reach your goals!

01/23/2026

Happy !!

⏰ Time is running out!

Our FREE Soccer Injury Prevention Workshop with Full Curl Physical Therapy is coming up 1/27, and spots are filling fast ⚽️🔥

If you want to stay healthy, strong, and on the field this season, don’t wait. Spots are limited—sign up now using the link in our Instagram story!

See you there 💪⚽️

01/16/2026

Happy !

Today, we're rating some common interventions 🎥

Some help.
Some have their place.
Some are overrated.

Effectiveness depends on how and why they’re used — not just doing them.

Rehab should progress, it should challenge you, and it should carry over to real life.

👇 Let us know your thoughts below!

01/14/2026

🏆 It's at Full Curl!🏆

“Went the distance” is what we’re all about. 👟💪

This patient came in with big race goals and real doubts — and Dr. Jesse helped him not only get to the starting line, but stay strong on the trails with a simplified, effective strength plan that actually addressed his weaknesses.

This is performance PT:
✔️ Understanding the sport
✔️ Training with intention
✔️ Results that show up outside the clinic

If you’re a runner or endurance athlete in the Helena area who wants more than just pain relief, this is your sign.

Thanks for trusting Full Curl! 👊

01/09/2026

🎉It's once again!

Today, we're touching on quality care. Something that weare founded on, but can be difficult to find in PT clinics across the country.

If you’re a Helena athlete who's serious about lifting, running, hiking, mountain biking, or just getting after it as a weekend warrior, this matters 👇

🚩Red Flag PT Clinics 🚩
Are you actually getting the care you need to keep doing what you love? Or are you stuck in a "PT Mill?"

🎥 Red Flag #1:
15 minutes “warming up” on a bike → 20 minutes with your PT. That’s not quality 1-on-1 care. Your sessions should be focused on you—your movement, your pain, and your goals—not burning time.

🎥 Red Flag #2:
Many of us have been to the ortho PT Clinic that just has a few dumbbells laying around. Just light weights and bands. No heavy loading. Bands have a place, but if you want to lift heavy, run trails, or carry a pack, your rehab needs to prepare you for real-world demands.

🎥 Red Flag #3:
Exercises that never progress. Same stuff, different day.
If load isn’t increasing, tissues aren’t adapting. And without adaptation, results don’t last.

🏋‍♂️You don’t have to be a pro athlete to deserve high-quality PT. If your goal is to stay active, train hard, and do the things you love without constantly breaking down—your rehab should reflect that.

Recreational athlete ≠ generic rehab. 💪🏔️

01/02/2026

Happy on the first Friday of 2026!!

*shared with patient permission*

How about this: New year. New standard. 💪🎉

This patient went from back pain with putting on shoes and difficulty standing up, to putting 275 on the bar for reps.

This is a body that’s EARNED the right to lift heavy.

This is what performance PT looks like.

While “normal” PT often stops at getting you out of pain, we’re focused on getting you back to doing hard things—lifting heavy, running further, skiing bigger, and trusting your body again.

✔️ Strength-based rehab
✔️ Movement that transfers to real life
✔️ Progressions that match serious goals

If you’re an Helena athlete who's committed to an active life in 2026 and beyond, your rehab should reflect that.

Happy New Year—let’s raise the bar. 🏋️‍♂️🔥

12/25/2025

🎁Happy on this Christmas Thursday!

🎄Holiday gains come in all forms...

💪Tikka dog even found time for a quick morning lift

Wishing everyone a very Merry Christmas from the Full Curl team (and our hardest-working pup)!

12/19/2025

Happy !!

🏃‍♂️Running should make you mentally and physically stronger, not broken.

🏋‍♂️A little intentional work off the road or trail goes a long way toward keeping you doing what you love—for life.

And if you’re an athlete in the Helena area dealing with nagging pain or want to run smarter this season, an assessment can make all the difference. Shoot us a DM if you are curious about the Full Curl Difference!

12/12/2025

🎉Happy Full Curl Friday!

Let’s talk about an easy to set up test you can get done this weekend.

The lateral step-down test is a fantastic assessment showing how well your hips, knees, and ankles work together.

Are you a Helena athlete who wants to move better, run better, lift better? Start here!

All you’ll need:

8 inch box
30 second timer

Address

2 Virginia Road Montana City
Montana City, MT
59634

Telephone

+14065815438

Website

http://fullcurlpt.com/

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