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Dr Lisa Lewis

Company Overview:
Dr. Lisa Lewis is a licensed Naturupathic Doctor and Acupuncturist practicing in New Jersey. Products
1.

Dr. Lisa Lewis is a Naturopathic /Functional Medicine Doctor and Acupuncture empowering professional 40+ women to restore metabolic health, prevent chronic disease, and reclaim limitless vitality through root-cause medicine virtually and in Montclair, NJ As a Naturopathic Doctor (ND), Dr. Lewis is an expert in natural medicine. Some of the therapies she uses are:

Clinical Nutritional
Botanical Medicine
Homeopathy
Hormone Testing and Therapy
Lifestyle Counseling and Stress Management
Acupuncture/Chinese Herbal Medicine

Dr. Lewis concentrates on whole-person wellness which is tailored to the patient and emphasizes on prevention and self-care. Dr. Lewis finds the underlying cause of the patient’s condition rather than focusing solely on symptoms. She is available for virtual and on-site consultations. Mission
The Lewis Healing Institute was created to provide greater access to the holistic medicine resources that help you maintain or regain health and vitality! Virtual consultation are ab easy way to get the best of alternative medicine, even if you live far away! The virtual consult enables a one-on-one wellness visit with Dr. Lewis from the privacy of your home. Founded
Dr. Lewis received her Doctorate of Naturopathic Medicine (ND), Master of Acupuncture and Chinese Herbal Medicine Certificate from Bastyr University in Seattle, Washington. Dr Lewis founded the Lewis Healing Institute in 2005. We treat a variety of acute and chronic illnesses such as:

Women’s Health Issues/Infertility
Hormonal/Endocrine Imbalances
Stress Management
Diabetes
Obesity/Weight Loss
Digestive Disorders
Hypertension/ Heart Disease
Skin Disorders
Asthma/Allergies
Arthritis
Men’s Health

2. We use a variety of Treatments Options to achieve Optimal Health:

Nutritional and Dietary Counseling
High Quality Nutritional Supplements
Detoxification/Cleansing
Acupuncture/Chinese Herbal Medicine
Lifestyle Counseling

3. We use a variety of laboratory testing for clinical analysis including:

Hormone Testing (Saliva/Urinary)
Blood Testing & Analysis
GI & Food Allergy Testing
Micronutrient Testing
Nervous System Testing
Toxicity Testing

12/24/2025

𝟭𝟮 𝗗𝗮𝘆𝘀 𝗼𝗳 𝗛𝗼𝗹𝗶𝗱𝗮𝘆 𝗩𝗶𝘁𝗮𝗹𝗶𝘁𝘆 - 𝗗𝗮𝘆 𝟭𝟮 𝗘𝗺𝗯𝗿𝗮𝗰𝗲 𝗝𝗼𝘆 & 𝗘𝗽𝗶𝗴𝗲𝗻𝗲𝘁𝗶𝗰𝘀

We underestimate the influence mindset has on our health and hormones or the power of epigenetics. But ‘tis the season to be full of joy, happiness and gratitude which can positively impact our health.

Our genes determine only about 10% of our health, leaving 90% to be determined by our choices in life, our mindset and our environment. The concept of epigenetics looks at this interplay of hereditary genes versus how they actually express themselves based on a person's lifestyle.

You are not destined to become the collection of your genes. You can alter your gene expression and boost health by maintaining a positive mindset, a clean environment and making healthy choices.

The holidays are a time to reflect on all that has happened over the past year, to find gratitude in even the darkest moments for the lessons learned and to look ahead to the future.

Your last tip is to embrace joy, so you can positively influence epigenetics and your health.

Take a moment daily to write down at least 3 things that brought you joy or that you’re grateful for.

As you reflect on what you’ve journaled over the year, you'll see the changes in your body and in your life.

You’ll see the challenges you overcame and what you were able to appreciate even on the toughest of days.

Give your the gift of epigenetics and health. Today's the last day of the Holiday Special: https://www.holidaybounceback.com/lab-sale9h5uv37g

12/23/2025

𝟭𝟮 𝗗𝗮𝘆𝘀 𝗼𝗳 𝗛𝗼𝗹𝗶𝗱𝗮𝘆 𝗩𝗶𝘁𝗮𝗹𝗶𝘁𝘆 – 𝗗𝗮𝘆 𝟭𝟭 𝗝𝗼𝘂𝗿𝗻𝗮𝗹𝗶𝗻𝗴 𝗳𝗼𝗿 𝗠𝗲𝗻𝘁𝗮𝗹 𝗖𝗹𝗮𝗿𝗶𝘁𝘆 𝗮𝗻𝗱 𝗙𝗼𝗰𝘂𝘀

Mental clarity and focus are essential for productivity, mood, and overall brain health. ADHD, anxiety, and brain fog can also affect clarity and focus, but stress, poor diet, and inadequate sleep can also impair cognitive function.

When I first started journaling, I soon found it to become a way for me to increase my awareness of why my health was so challenged. Journaling is an efficient way to change your lifestyle.

Writing down your experiences during the holidays serves many purposes, but one big purpose is to increase your awareness of the foods you’re eating and how they affect your body.

Journaling and tracking your foods, drinks, bowel/urine habits, exercise, and your mental and physical state helps you better connect with yourself.

During the holidays when you’re on autopilot there are things you miss. When journaling, you’ll mentally process your food at least 3 times:
● when you eat,
● when you write it down, and
● when you read it
allowing you to be more in tune with yourself and the food you’re eating.

Actually writing, putting pen to paper, really solidifies the connection in your brain, but you can use any electronic. There are also tracking apps you can use. Just create a system and stick with it, be consistent, and journal as much about your daily holiday experience as possible.

Write down how you’re feeling, include your emotions, as well as energy and physical stress levels. Chart your ups and downs during the holidays. What’s important is that you depict a picture of the ebbs and flows of your day.

Remember journaling is for you and there are no hard and fast rules. You’ll learn things about yourself that will surprise you.

Give yourself the gift of health. Check out this limited Holiday Special here: https://www.holidaybounceback.com/lab-sale9h5uv37g

12/23/2025

𝟭𝟮 𝗗𝗮𝘆𝘀 𝗼𝗳 𝗛𝗼𝗹𝗶𝗱𝗮𝘆 𝗩𝗶𝘁𝗮𝗹𝗶𝘁𝘆 - 𝗗𝗮𝘆 𝟭𝟬 𝗪𝗮𝗿𝗺 𝗟𝗲𝗺𝗼𝗻 𝗪𝗮𝘁𝗲𝗿

It’s cold outside so why not start your day off with some warm lemon-salted water?

Beyond warming you up, your body can hugely benefit from the detox by starting your day off with warm water enhanced with a slice of lemon and pinch of Himalayan or sea salt.

Detoxification is the body’s natural process of eliminating toxins. Factors like environmental pollutants, diet, and lifestyle choices can overload the body's detox systems, impacting overall health. A well-functioning detox system is essential for preventing disease and maintaining energy levels.

Lemons have been shown to help detoxify the liver. And the liver is where we convert hormones, such as thyroid T4 to T3, and it helps to excrete excess hormones such as estrogen which can lead to weight gain, sleep and mood issues if it builds up.

𝗪𝗮𝗸𝗲 𝗨𝗽 𝗪𝗶𝘁𝗵 𝗪𝗮𝗿𝗺 𝗟𝗲𝗺𝗼𝗻 𝗪𝗮𝘁𝗲𝗿

A pinch of Himalayan or sea salt promotes better hydration and electrolyte balance which is important for hormone and bodily functions.

Plus, the magnesium, sodium and potassium in the salt nourishes the adrenal glands which largely produce cortisol and DHEA hormone and also contribute to the production of adrenaline, estrogen and other hormones as well.

Warm or room temperature water aids in the absorption of the lemon and salt nutrients into the body in addition to promoting digestive function and bowel movements, which is how we release toxins that can impact your health.

Essentially, warm water gives the insides of your body a gentle nudge to get going.

Remember, you only have a few days left to take advantage of our exclusive Holistic Holiday Special.

Check out this limited Holiday Special here: https://www.holidaybounceback.com/lab-sale9h5uv37g

12/21/2025

𝟭𝟮 𝗗𝗮𝘆𝘀 𝗼𝗳 𝗛𝗼𝗹𝗶𝗱𝗮𝘆 𝗩𝗶𝘁𝗮𝗹𝗶𝘁𝘆 – 𝗗𝗮𝘆 𝟵 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗠𝗶𝗻𝗱𝗳𝘂𝗹 𝗘𝗮𝘁𝗶𝗻𝗴

Effective weight management is crucial for preventing chronic diseases like diabetes and heart disease. Hormonal imbalances, stress, and poor sleep can also impact weight.

So, how can you keep your weight intact during the Holiday season…

𝗠𝗶𝗻𝗱𝗳𝘂𝗹 𝗘𝗮𝘁𝗶𝗻𝗴

This involves paying attention to your body's hunger and fullness cues, eating slowly, and enjoying each bite. Mindful eating can lead to better digestion, greater satisfaction with meals, and healthier food choices.

𝟭. 𝗞𝗻𝗼𝘄 𝗬𝗼𝘂𝗿 𝗘𝗮𝘁𝗶𝗻𝗴 𝗕𝗼𝘂𝗻𝗱𝗮𝗿𝗶𝗲𝘀 𝗔𝗻𝗱 𝗗𝗼𝗻'𝘁 𝗖𝗿𝗼𝘀𝘀 𝗧𝗵𝗲𝗺. This tip is especially important if you are already dieting or trying to lose weight. You know better than Aunt Betty what you can eat. Even though her home-made pound cake might taste wonderful, you may want to opt out for seconds, if you are on a strict diet. If you just can't help yourself and must have some, then take a smaller than normal portion.

𝟮. 𝗚𝗼 𝗙𝗼𝗿 𝗧𝗵𝗲 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗙𝗼𝗼𝗱 𝗖𝗵𝗼𝗶𝗰𝗲𝘀. Almost every family unit has at least one 'health nut,' lol. If there are healthy food choices available, then eat more of the plain fruits and vegetables instead of the pies cakes and cookies in the holiday 'spread'. Remember that extra dips can help pack on the pounds.

𝟯. 𝗡𝗼 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗙𝗼𝗼𝗱 𝗖𝗵𝗼𝗶𝗰𝗲𝘀? 𝗕𝗿𝗶𝗻𝗴 𝗦𝗼𝗺𝗲! Cutting up vegetables or fruits to create a holiday health tray can be a nice 'change of pace' for your friends or family. Why not try bringing some healthy holiday cheer at your next get together. Chances are someone else in your network is trying to watch their waists too.

Micronutrient Testing can provide detailed information about your nutrients, vitamins, and minerals deficiencies. Your micronutrient analysis can guide personalized strategies for effective weight management.

Check out this limited Holiday Special here: https://www.holidaybounceback.com/lab-sale9h5uv37g

12/21/2025

𝟭𝟮 𝗗𝗮𝘆𝘀 𝗼𝗳 𝗛𝗼𝗹𝗶𝗱𝗮𝘆 𝗩𝗶𝘁𝗮𝗹𝗶𝘁𝘆 – 𝗗𝗮𝘆 𝟴 𝗡𝘂𝗿𝘁𝘂𝗿𝗲 𝗬𝗼𝘂𝗿 𝗧𝗵𝘆𝗿𝗼𝗶𝗱

The holidays wreak havoc on the thyroid because that negatively affect the thyroid are much more prevalent, like caffeine, alcohol, sugar, wheat, and refined foods. So, don’t be surprised if the normal things you do to balance your thyroid aren’t working right now.

The thyroid gland plays a critical role in metabolism, energy regulation, and overall hormonal balance. Disorders like hypothyroidism or hyperthyroidism can impact weight, mood, and energy levels. Factors like nutrient deficiencies, autoimmune conditions, and stress can affect thyroid function.

So, how can you keep your thyroid healthy during the Holiday season…

Avoid Environmental Toxins: Be aware of potential endocrine disruptors in plastics, non-stick cookware, and certain beauty products, opt for natural and organic products when possible.

Check out the Environmental Working Group www.ewg.org

They create consumer guides to help you learn about the hidden health dangers in your food, water and everyday products to make better decisions. They have databases, consumer and shopping guides:
• Tap Water Database
• Personal Care Products
• EWG's Guide to Sunscreens
• Food & Water
• EWG's 2023 Shopper's Guide to Pesticides in Produce™

Use these resources to choose 1 or 2 product options to substitute, avoid, or minimize to balance your thyroid and improve your overall health.

Heavy metals, chemicals, and environmental toxin testing can determine your toxic load and guide effective elimination of toxins. These toxins can affect most of your hormones, not just the thyroid.

Check out my holiday test special here:
https://www.holidaybounceback.com/lab-sale9h5uv37g

12/19/2025

𝟭𝟮 𝗗𝗮𝘆𝘀 𝗼𝗳 𝗛𝗼𝗹𝗶𝗱𝗮𝘆 𝗩𝗶𝘁𝗮𝗹𝗶𝘁𝘆 - 𝗗𝗮𝘆 𝟳 𝗧𝘂𝗿𝗺𝗲𝗿𝗶𝗰 𝗧𝘂𝗿𝗻 𝗨𝗽

Autoimmune disorders occur when the immune system mistakenly attacks the body's own cells, leading to conditions like rheumatoid arthritis, lupus, and thyroid diseases.

Turmeric, especially its active compound curcumin, offers several potential benefits for managing autoimmune conditions. Here's how turmeric can be beneficial:
1. Anti-Inflammatory
2. Calms Down Immune Overactivity
3. Antioxidant Effects
4. Reduces Autoantibodies
5. Provides Symptomatic Relief:
6. Support Gut health
7. Protects Nerve Cells

This vegan Golden Milk is not only soothing and delicious but also packs the anti-inflammatory and antioxidant benefits of turmeric, making it a perfect drink for relaxation and wellness.

𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀:
• 2 cups of almond milk (you can also use coconut, oat, or soy milk)
• 1 teaspoon of ground turmeric
• ½ teaspoon of ground cinnamon
• A pinch of ground black pepper (to enhance curcumin absorption)
• 1 small piece of fresh ginger, grated (or ½ teaspoon of ground ginger)
• 1 tablespoon of maple syrup or honey (if not strictly vegan)
• Optional: 1 teaspoon of virgin coconut oil (for added richness)

𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀:
1. In a small saucepan, combine the almond milk with the turmeric, cinnamon, black pepper, and grated ginger. If you're using coconut oil, add it now.
2. Heat the mixture over medium heat. Bring it to a light simmer but avoid boiling. Stir occasionally to ensure the spices are well blended.
3. After about 5 minutes, when the milk is fragrant and yellow, remove it from the heat. Strain the milk using a fine strainer to remove the grated ginger. Stir in the maple syrup or honey to sweeten.
4. Serve warm and for an extra touch, sprinkle a little bit more cinnamon on top.
5. If you have leftovers, you can store the Golden Milk in the refrigerator for up to two days. Just reheat gently before serving.

And don't forget our exclusive Holistic Holiday special offer. Check them out here. https://www.holidaybounceback.com/lab-sale9h5uv37g

12/18/2025

𝟭𝟮 𝗗𝗮𝘆𝘀 𝗼𝗳 𝗛𝗼𝗹𝗶𝗱𝗮𝘆 𝗩𝗶𝘁𝗮𝗹𝗶𝘁𝘆 - 𝗗𝗮𝘆 𝟲 𝗦𝗽𝗿𝗶𝗻𝗸𝗹𝗲 𝗖𝗶𝗻𝗻𝗮𝗺𝗼𝗻

Blood sugar fluctuations can lead to fatigue, irritability, and long-term complications like diabetes and heart disease. Factors influencing blood sugar include diet, physical activity, and hormonal balance.

So, if you suspect that your blood sugar needs support…

𝗦𝗽𝗿𝗶𝗻𝗸𝗹𝗲 𝗖𝗶𝗻𝗻𝗮𝗺𝗼𝗻

Cinnamon isn't just a fragrant spice that evokes feelings of cozy holidays; it's also a powerful ally in regulating blood sugar. This delightful spice contains compounds that mimic insulin, the hormone responsible for shuttling glucose into our cells. By doing so, cinnamon can help lower blood sugar levels by improving the sensitivity of our cells to insulin.

This means that glucose gets used more effectively, reducing the amount lingering in the bloodstream.

Studies have shown that cinnamon can slow down the digestion of carbohydrates in the small intestine. This slower breakdown minimizes blood sugar spikes after meals, making it a great addition for those monitoring their glucose levels or managing conditions like Type 2 diabetes.

𝗧𝗿𝘆 𝘁𝗵𝗶𝘀 𝗿𝗲𝗰𝗶𝗽𝗲:

𝗖𝗶𝗻𝗻𝗮𝗺𝗼𝗻 𝗥𝗼𝗮𝘀𝘁𝗲𝗱 𝗦𝘄𝗲𝗲𝘁 𝗣𝗼𝘁𝗮𝘁𝗼𝗲𝘀:
• Toss sweet potato chunks with olive oil, a generous sprinkle of cinnamon, and a hint of salt.
• Roast them until they're tender and caramelized.

This warm side dish is not only delicious but also a great way to enjoy a lower glycemic index food, spiced up with cinnamon for added health benefits.

Fasting Insulin, Hemoglobin A1c and Fasting Glucose are the best tests to determine your blood sugar status. The Hemoglobin A1c test provides an average blood sugar level over the past 2-3 months, while fasting glucose and fasting insulin levels give a snapshot of current blood sugar and insulin status. Together, they offer comprehensive insights for effective management.

Blood sugar regulation is significantly affected by hormone changes. So, take advantage of my special Hormone / Menopause Optimization Test our exclusive Holistic Holiday special Offer. It's designed to guide you towards optimal health and longevity!

And don't forget our exclusive Ho

12/17/2025

𝟭𝟮 𝗗𝗮𝘆𝘀 𝗼𝗳 𝗛𝗼𝗹𝗶𝗱𝗮𝘆 𝗩𝗶𝘁𝗮𝗹𝗶𝘁𝘆 - 𝗗𝗮𝘆 𝟱 𝗖𝗿𝘂𝘀𝗵 𝗦𝗼𝗺𝗲 𝗖𝗿𝘂𝗰𝗶𝗳𝗲𝗿𝗼𝘂𝘀 𝗩𝗲𝗴𝗴𝗶𝗲𝘀

Constantly elevated estrogen levels from alcohol consumption or toxin exposures can lead to estrogen dominance which can trigger thyroid imbalances, sleep issues and mood swings.

But don’t worry, you can still indulge this holiday season if you focus on crushing some cruciferous veggies when you eat.

Cruciferous vegetables are a staple in an anti-estrogenic type of diet or lifestyle. They contain a compound called DIM (3’3 diindolylmethane) which helps your body remove estrogen through the liver.

DIM isn’t the only reason why cruciferous veggies are anti-estrogenic. Most of them also contain chlorophyll (found in the green leaves) which aids in reducing estrogen through improved liver health.

Next time you eat, see where you can incorporate some of these cruciferous veggies...
• Arugula
• Bok Choy
• Broccoli
• Brussels Sprouts
• Cabbage
• Cauliflower
• Collard Greens
• Kale
• Mustard greens
• Radish
• Turnip
• Watercress

Some of my favorite holiday side dishes include roasted Brussels sprouts and sautéed kale.

Comprehensive Saliva Hormone Panel measure levels of hormones like estrogen, progesterone, testosterone, and cortisol, offering a complete view of your hormonal health.

And it's one of the tests you can choose as part of our exclusive Holistic Holiday special Offer. I created two lab bundles "𝗧𝗵𝗲 𝗩𝗶𝘁𝗮𝗹𝗶𝘁𝘆 𝗘𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹𝘀 𝗧𝗿𝗶𝗼" and "𝗧𝗵𝗲 𝗩𝗶𝘁𝗮𝗹𝗶𝘁𝘆 𝗣𝗿𝗲𝗰𝗶𝘀𝗶𝗼𝗻 𝗤𝘂𝗶𝗻𝘁𝗲𝘁" designed to guide you towards optimal health and longevity!

Check out this limited Holiday Special here: https://www.holidaybounceback.com/lab-sale9h5uv37g

See you tomorrow!

12/16/2025

𝟭𝟮 𝗗𝗮𝘆𝘀 𝗼𝗳 𝗛𝗼𝗹𝗶𝗱𝗮𝘆 𝗩𝗶𝘁𝗮𝗹𝗶𝘁𝘆 - 𝗗𝗮𝘆 𝟰 𝗥𝗲𝘀𝘁𝗼𝗿𝗲 𝘄𝗶𝘁𝗵 𝗦𝗹𝗲𝗲𝗽

Our body is on an internal time clock according to the sun cycles. Based on this internal timer, our body has specific times of day when it does critical functions to help keep us healthy.

𝗥𝗲𝘀𝘁𝗼𝗿𝗲 𝗪𝗶𝘁𝗵 𝗦𝗹𝗲𝗲𝗽

From 10pm-2am, the body releases human growth hormone to repair damaged tissues or cells and create new cells. This is also when cortisol levels are at their lowest and melatonin hormone peaks to support restful sleep. And from 2am-4am is the liver and gallbladder get to work detoxifying to release toxins.

If we miss these windows of sleep, our body does not shift its internal clock, we simply miss out on these important functions, and our hormones take a hit. Constantly staying up late can completely flip cortisol rhythm, mess with melatonin production and disrupt the rest of your hormones.

Obviously there are some fun-filled and valid reasons to miss some shut eye this time of year, but you can make up for it by banking sleep on the days you can get to bed at a more reasonable hour.

Every 1 hour of sleep before midnight is worth 2 hours of rest!

When you don’t have holiday obligations, be in bed by 10pm or earlier to bank sleep for late nights ahead or to make up for the ones already had.

Getting good quality sleep at the optimal times will help you to wake up feeling rested and make it through the holidays without your hormones being completely out of whack.

These 2 tests you can choose as part of our exclusive Holistic Holiday special Offer. I created two lab bundles "𝗧𝗵𝗲 𝗩𝗶𝘁𝗮𝗹𝗶𝘁𝘆 𝗘𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹𝘀 𝗧𝗿𝗶𝗼" and "𝗧𝗵𝗲 𝗩𝗶𝘁𝗮𝗹𝗶𝘁𝘆 𝗣𝗿𝗲𝗰𝗶𝘀𝗶𝗼𝗻 𝗤𝘂𝗶𝗻𝘁𝗲𝘁" designed to guide you towards optimal health and longevity!

Check out this limited Holiday Special here: https://www.holidaybounceback.com/lab-sale9h5uv37g

Stay tuned for tomorrow's topic.

12/15/2025

𝟭𝟮 𝗗𝗮𝘆𝘀 𝗼𝗳 𝗛𝗼𝗹𝗶𝗱𝗮𝘆 𝗩𝗶𝘁𝗮𝗹𝗶𝘁𝘆 - 𝗗𝗮𝘆 𝟯 𝗥𝗲𝗱𝘂𝗰𝗲 𝗬𝗼𝘂𝗿 𝗜𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗶𝗼𝗻

Research has shown that Omega-3s can significantly reduce the production of inflammatory substances in the body.

So, what kinds of healthy fats should you indulge in during the holidays?

Omega-3 fatty acids are potent anti-inflammatory agents and are found in:
● Flax seeds, chia seeds and walnuts
● Avocado on its own, as guacamole or as an oil
● Full fat coconut milk in your coffee, tea and/or smoothies
● Cold Water Fish, like Salmon, Cod and Halibut
● Cold-Pressed and organic olive or coconut oil in cooked or baked goods
● Grass-fed ghee instead of butter (less inflammatory)

One of my favorite fat-bomb beverages is vegan golden milk with full fat coconut milk and almond milk, ground turmeric, cinnamon, black pepper and monk fruit or stevia. This can give you a pickup during the day or help you sleep like a baby at night!

I always fill up on fat before I hit a holiday party or aim to eat the fattiest snacks while I’m there, to keep my hormones happy, my hunger under control, and help me feel better about indulging.

Focus on filling up with healthy fats at least once a day and notice the way it makes you feel more full, more energized and craving free.

C-Reactive Protein (CRP) Test is a marker of inflammation in the body. High levels are associated with increased risk of chronic diseases. This test is useful in assessing overall inflammation levels and monitoring treatment efficacy.

And the Saliva Cortisol test we discussed in Day 1 also helps determine the how your inflammation can be a result of stress.

Don’t forget to check out my Holiday Labs Special offer of two lab bundles "𝗧𝗵𝗲 𝗩𝗶𝘁𝗮𝗹𝗶𝘁𝘆 𝗘𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹𝘀 𝗧𝗿𝗶𝗼" and "𝗧𝗵𝗲 𝗩𝗶𝘁𝗮𝗹𝗶𝘁𝘆 𝗣𝗿𝗲𝗰𝗶𝘀𝗶𝗼𝗻 𝗤𝘂𝗶𝗻𝘁𝗲𝘁" designed to guide you towards optimal health and longevity https://www.holidaybounceback.com/lab-sale9h5uv37g

It's only available until Christmas Day...so don't wait.

Let’s reduce inflammation for a healthier, more vibrant holiday!

Looking forward to sharing more tomorrow.

12/15/2025

𝟭𝟮 𝗗𝗮𝘆𝘀 𝗼𝗳 𝗛𝗼𝗹𝗶𝗱𝗮𝘆 𝗩𝗶𝘁𝗮𝗹𝗶𝘁𝘆: 𝗗𝗮𝘆 𝟮 - 𝗗𝗿𝗶𝗻𝗸 𝗬𝗼𝘂𝗿 𝗩𝗲𝗴𝗴𝗶𝗲𝘀

A balanced gut flora (bacteria mix) is essential for digestive health and a variety of vegetables are needed to build gut flora, what's the solution if the average Americas eats pitifully few vegetables each day.

The fastest way to improve your gut flora is to drink your veggies, but this isn’t your typical smoothie.

A Vegetable Variety blended drink will help you boost your veggie diversity quickly and easily.
Chop multiple vegetables into small pieces, at least 12 different veggies each day, and some fruits. (Moderate fruit intake is advisable to avoid blood sugar spikes).

Now don’t worry…you can chop enough for a month and freeze them to save time.
Luckily, your gut bacteria only need a few teaspoons of variety a day to support diversity. So, you can make a really small blended drink with filtered water or add a small handful of veggies to a blended drink you’re already making.

And poof!...It’s better and cheaper than probiotic supplements!

A Comprehensive Stool Analysis is the best functional test to evaluate digestive function, absorption, gut flora, and the presence of pathogens. It provides a comprehensive picture of gut health, identifying imbalances that may contribute to digestive disorders and guides targeted treatment.

Overall vitality and digestive health are more connected than you may realize.

And this stool analysis is one of the tests you can choose as part of our exclusive Holistic Holiday special Offer. Check out the two lab bundles "𝗧𝗵𝗲 𝗩𝗶𝘁𝗮𝗹𝗶𝘁𝘆 𝗘𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹𝘀 𝗧𝗿𝗶𝗼" and "𝗧𝗵𝗲 𝗩𝗶𝘁𝗮𝗹𝗶𝘁𝘆 𝗣𝗿𝗲𝗰𝗶𝘀𝗶𝗼𝗻 𝗤𝘂𝗶𝗻𝘁𝗲𝘁" designed to guide you towards optimal health and longevity https://www.holidaybounceback.com/lab-sale9h5uv37g

Stay tuned for tomorrow's topic.

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Dr. Lisa Lewis supports women with demanding careers to reduce their stress, balance their hormones, lose weight, and simplify their lifestyles so they can experience the health, harmony, and success they deserve. As a New Jersey Holistic and functional medicine doctor, Dr. Lisa Lewis treats a variety of conditions ranging from chronic to acute. She is a licensed Naturopath and Master of Chinese Medicine, herbology, and acupuncture. Dr. Lewis is a holistic doctor who's approach to the body searches for the root cause, not the symptoms. Integrative medicine means that Dr. Lisa Lewis combines holistic medicine, traditional Chinese (eastern) medicine, and western medicine process and strategies to create a unique, truly holistic system of care.

The Lewis Holistic Healing Center is a Functional Medicine / Naturopathic office located at 470 prospect Ave in West Orange, NJ specializes in Acupuncture and natural healing methods. In addition, The Lewis Holistic Healing Institute has a variety of other programs such as online coaching, hormone balancing, weight loss, and fertility. We have a variety of services to choose from in addition to an on-site infrared sauna which is one of the best sources of detoxification on the planet! In addition to Dr. Lisa Lewis' acupuncture (which includes cupping, moxibustion, reflexology, and other modalities) we specialize in dealing and supporting chronic pain, fibromyalgia, IBS, autoimmune disorders, stress / adrenal fatigue, and other hormone imbalances. Read more on our website to educate yourself about what adrenal fatigue/stress-related diseases are and how to reset your body's endocrine and nervous systems. Book a consultation with Dr. Lisa Lewis today!

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