Nature-hearted, LLC

Nature-hearted, LLC Nature-hearted, LLC supports mindful and embodied living through nature connection practices.

08/17/2025

A relaxing EcoNIDRA journey, a sensory meditation in a fragrant blooming garden cocooned by trees, with feet and palms connected to Mother Earth and each cell resonating to the healing frequencies of crystal bowls… Pinch me now! This magical event took place in my garden 💚! When women 👸 get together, everything becomes possible! Sisterhood becomes a second nature, rest becomes non-negotiable, nature becomes an ally. With our hearts full of gratitude and joy and minds brimming with ideas for more events, and .nature.hearted are counting days till the next Full Moon EcoNIDRA and Sound Bath! 🌕 Thank you to everyone who joined us and rested with us!

Imagine yourself in a beautiful garden connecting with your senses and the sounds of nature, resting deeply to harmonizi...
07/14/2025

Imagine yourself in a beautiful garden connecting with your senses and the sounds of nature, resting deeply to harmonizing melodies of crystal sound bowls, and enjoying delicious herbal mocktails prepared with herbs from the garden! Summer bliss - in Bloomfield NJ.
EcoNIDRA and mocktails offered by yours truly and a sound bath - by Jen . Exact location will be shared upon signup. Link in bio. Can’t wait!

When we start slowing down and noticing, we start seeing a community of trees and plants that are medicine. 💚My nature t...
06/19/2025

When we start slowing down and noticing, we start seeing a community of trees and plants that are medicine. 💚
My nature therapy colleague Sky Schenkel and I are hosting this event to show you that nature heals us in a multitude of ways. We just need to remember and channel our ancestors a bit who foraged most of their food and medicine.
Sign up on Sky’s website https://skyhawkwalks.com/events
Event description in comments ⬇️

🤔Have you heard of Attention Restoration Theory? It’s one of the cornerstones of 🌿 . Nature offers so much to us - , ...
06/04/2025

🤔Have you heard of Attention Restoration Theory? It’s one of the cornerstones of 🌿 . Nature offers so much to us - , , shapes, sounds, scents, metaphors - that our attention wanders fluidly from one form of input to another, from a 🌸 to a 🦜, from the clouds to a tree trunk. This gives a break to our overworked, overtaxed prefrontal cortex. It finally gets a moment (or a few) of not having to force our eyes to stare at a screen, to make micro decisions, to be forcibly engaged in doing. Instead, we can just be. After a nature break, we are better able to focus, our productivity increases, and we approach tasks from a more rested place.

05/19/2025

This Sunday, Sky Schenkel and I hosted a nature immersion 💚and sunset gazing 🌅 event at Sandy Hook. Exploring the old growth forest was a special part of it: being with trees that have been standing together in commmunity for hundreds of years watching over hurried bees and birds… Feeling like time and space have somehow transformed… Rooting into the sand and being in stillness… Finding gifts from the ocean on the beach… Witnessing and supporting each other… It was a magical experience that flowed in continuity and reciprocity… Thank you to all our participants who joined us on this beautiful Sunday evening and enjoyed being in a co-created liminal time-space bubble! 🙏

05/06/2025

Ah, being on a farm on a bright spring day… Being in a community of women who care deeply about each other, who listen and guide, love and appreciate… Being with all the inhabitants of the land at and around BEAUtiful Farms … And being in partnership with each other while trying something new - partner yoga with Jessica Elgamil … That’s how we “were” this past Sunday at the Bud & Bloom Mini Retreat for Mothers and Daughters, Sisters, and Friends.

On this Earth Day and every day, let’s remember that we all are nature and be a little kinder, a little softer, a little...
04/22/2025

On this Earth Day and every day, let’s remember that we all are nature and be a little kinder, a little softer, a little greener, and a little slower.
I hope you get to be with the sun, the moon, your feet on the Earth 🌍, feeling all the sensations and living all the feelings.

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Montclair, NJ

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