Linda Conway Wellness

Linda Conway Wellness I help women in perimenopause move from survival mode to strategic fat loss. No more all-or-nothing diets, mom guilt, or outdated food rules.

I've had a blast! But switching gears for a bit. Let's stay in touch through Or join my mailing list to keep in the know...
03/31/2026

I've had a blast! But switching gears for a bit.

Let's stay in touch through

Or join my mailing list to keep in the know of what I'm working on next ;-) Link in bio.

03/20/2026

Jillian Michaels' recent debate with 20 body positivity activists was eye opening. My biggest takeaway was seeing the professionals culpable of robbing people of their agency for a healthier life.

Health is multi-dimensional. No one should have to choose between or settle for one over another. Everyone should feel entitled to achieve both a healthy body and mind.

If you are struggling, you may just need better tools and systems and someone who believes in the vitality you deserve. 💕

03/20/2026

A challenge is a challenge for a reason, right?

I'm all about giving myself grace but I also know when I'm just making excuses lol. And opening a box of Whoppers that I was supposed to give away in a birthday present isn't really part of the plan right now 🙃

03/18/2026

60 Mid Week 1 Check In

No afternoon slump this week- yay!!

Join me on my journey to see what consistent healthy habits can actually DO for a woman in perimenopause (and maybe I can lose those 5 lbs by my bday in June ;-))

03/17/2026

Day 6 of my consistency challenge 60 Mid (my version of 75 Hard for a woman in perimenopause where I try and stay consistent with healthy habits for 60 days)

And why I am a big fan of tracking data again 💃🏻💃🏻

03/14/2026

60 Mid* | Day 5

40 grams of protein to help me get thru the afternoon and avoid the morning slump. Oh and always hits the spot especially with that red chile pepper 😏

✅ Protein goals achieved today

*My personal 60 consistency challenge for a woman in perimenopause to feel better in my body again!

03/12/2026

While in perimenopause, I'm testing consistency over intensity.

Join me for the ride on my 60 day experiment where I'm locking into healthy habits to see how they support my tired body and mind in perimenopause!

03/05/2026

60 Mid Day 2 (my midlife consistency experiment)

Leg Day ✅

Strength > lots of cardio (for this chapter, right now)

HIIT used to energize me. And it still does with guard rails.

Now it can't be my go-to style of training if I also have a million other things I need to get done in my day. So I'm adjusting and listening to my body.

Anyone else in this new adjustment after 40?

03/04/2026

Day 2 of 60 Mid.

Consistency is already being tested 🤒! But that's life isn't it?

03/03/2026

Day 1 of 60 Mid down. (Well I'm on day 3 now but behind on posting content with 2 sick kiddos at home 🙃

My perimenopause consistency challenge for 60 days -

These are my 8 rules:

One: a weekly weigh-in + progress photos.
Two: 7+ hours of sleep each night and
Three: 2 liters of water daily
Four: Track my macros
Five: prioritize protein
Six: get 10,000 steps daily
Seven: make sure to strength train 3–4 times a week.
Eight: end the day with 10 minutes of unwind. (Meditation, reading, etc - I'm journaling!)

Let’s see what consistency can do for my body and energy 💃🏻💃🏻

03/01/2026

Prepping for my version of 75 hard in midlife for 60 days:

Daily:
- track macros (log my food)
- hit my protein goal
- 2 liters water
- get 7+ hours of sleep
- 10 k steps
- 10 mins unwind activity

Weekly:
3-4 strength training sessions
- check in - weight & progress photos

It's worth the shot 💪🏻

02/28/2026

My 60 Mid Checklist.
Starting March 1st.
Let's see what 60 days of consistent habits in perimenopause will do for my body and energy 💪🏻

Address

Montclair, NJ

Website

https://tinyurl.com/seaf6ecn

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