HeadStrong Hypnotherapy

10/23/2024

02/24/2023

Beautiful night in the harbor with all the harbor sounds. 💕😍💕❤️
Happiness

11/13/2022

https://www.npr.org/sections/health-shots/2022/11/09/1135211525/anxiety-medication-meditation-lexapro?utm_campaign=npr&utm_source=facebook.com&utm_term=nprnews&utm_medium=social&fbclid=IwAR2XO6L1b9Bax8RCCmKAdkNgAmbE-HJ7s7aHk5aTqMLVojNMQSmV4I7wmHE

Researchers compared a practice of daily mindfulness meditation to taking Lexapro to control anxiety symptoms. The meditators got equivalent relief, without the side effects.

10/03/2022

Sunrise 🌅

09/15/2022

Morning beach walk 😍❤️😍

12/24/2021

The mind is a powerful tool. Use it wisely.

Already a member? Login below. Need help logging in? Click Here Not a member? Signup now. Join our FREE 21-Day Meditation for Weight Loss Challenge

12/22/2021

What is Hypnotherapy?

According to WebMD, hypnotherapy is an "alternative medical treatment that uses guided relaxation, intense concentration, and focused attention to achieve a heightened state of awareness that is sometimes called a trance."

The trance-like state puts our mind into deep relaxation, allowing the trained specialist to focus on the concerns you might have.

There are different types of techniques, including:

*Visualisation: Where you visualise yourself in a state of peacefulness and relaxation whilst addressing any fears or problematic behaviour.

*Suggestion: Where your hypnotherapist may make gentle suggestions to enable behaviour changes to help conquer your concerns.

*Coping skills: To help re-program your coping mechanism because it isn’t serving you.

*Exploration of past experiences: Addressing a deep-rooted fear that may be creating blocks for you to confront certain issues.
😊

Hypnotherapy is safe, relaxing and an effective tool to help you create a life you love. ❤️

11/11/2021

Meditation Moment

11/10/2021

Enjoy & Relax.

10/31/2021

Happy Halloween 🎃 👻

“Fear grows in darkness; if you think there's a bogeyman around, turn on the light.”

10/31/2021

Explore the Mind. You have all the answers. ❤️