Bodymuse

02/18/2026

Wanna bounce?! Join me THURSDAYS 530pm and MONDAYS 830am!
A full body-mind workout! Burn 300 cal or more in an hour AND receive a nervous system reset!
Joy bounce is a unique program that involves a mini trampoline, resistance, bounds, resistance, loops, a Pilates ball and yoga!

Come to www.soundbirdcenter.com
Use the promo code “WELCOME” to experience something new!

Located in Culver City.
12470 Washington blvd. ( lots parking! One block west of Centinela)

02/18/2026

Join me tomorrow morning, Thursday at 9:30 AM for some yoga and sound meditation!
every Tuesday and Thursday at 9:30 AM!
Use the promo code “WELCOME” ( all caps) for some complementary classes!

www.soundbirdcenter.com

02/16/2026

Join me every Tuesday and Thursday 930am Slow Flow into Stillness.
This class will incorporate a mindful flow sequence, meditation, pranayama, ball therapy, and Handpan mantra meditations

Please be my guest and enjoy a complementary class when you visit www.soundbirdcenter.com and use the promo code: WELCOME (use all caps)

We are located at: 12470 Washington Blvd., Culver City.

02/15/2026

—-The lymphatic system is a critical part of the immune system and rebounding 3-5 times per week at least 10 minutes long can be beneficial. It’s a secondary circulatory system, The Lymphatic System! It acts just like the regular cardiovascular and respiratory systems, except it helps protect us from infection.
—Low-Impact Exercise: The bouncy surface of a mini-trampoline (rebounder) absorbs much of the impact that would otherwise strain your joints (knees, ankles, and spine),
—Cardiovascular Health: Rebounding provides an effective aerobic workout that strengthens the heart and lungs, improves circulation, and helps lower10 minutes of rebounding provides similar cardiovascular benefits to a 30-minute run.
—The weight-bearing nature of bouncing puts small, beneficial amounts of pressure on the bones, stimulating bone growth and helping to prevent conditions like osteoporosis
—Rebounding burns calories, boosts metabolism, and builds muscle mass, all of which contribute to healthy weight loss
reduce stress and anxiety by releasing endorphins (feel-good hormones).
—Balance and Coordination: Constant minor adjustments are required to stay stable while bouncing, which challenges and improves your balance, coordination, and proprioception (awareness of your body in space). This can help reduce the risk of falls, especially in older adults.

02/13/2026

Handpan is so very healing with or without mantra. My heart, my nervous system finds the deepest connection playing here.

I bring this beauty to many of my weekly classes. Come visit me in Culver City.

02/11/2026

Weekly Joy Bounce with ! Wednesdays and Saturdays!

02/06/2026

I’m two weeks into practicing “let it be” by The Beatles on my new Handpan!

I’ve always been more interested in the process of things rather than just a perfectly finished product. I’ve almost got the verses down and it’s feeling good! Looking forward to the end result and integrating it into my mantras in yoga and sound baths…

for some reason, this song really resonates with me and this tumultuous time…

02/05/2026

Are you ready?! Sound Bird Center is opening on Monday, February 9!
We have a special workshop this weekend, on Saturday 2/7/26 prior to the official opening! Reiki and Sound bath with Stephanie and Daisy is a great way to add zen to your weekend.

Sound Bird Center wants to welcome you to our boutique wellness sanctuary in Culver City! We offer an array of classes featuring seasoned instructors.
Sound Bird Center is a mind-body space offering small, unique classes in sound, yoga, rebounding, somatics and more…

We are the only studio in the area with a gong wall, featuring Universal Gongs as well as offering original class programs like “Joy Bounce”, where all of our dynamic or restorative classes are based in mindfulness, an open air atrium and is owned by two medical professionals!

Use code “welcome” to enjoy a complimentary class when you sign up at www.soundbirdcenter.com.

01/23/2026

OPENING IN FEBRUARY:Sound Bird Center
Our schedule Www.Soundbirdcenter.com

So many wonderful instructors and weekly offerings in Culver City…
Join me Mondays 830am for Joy bounce And Thursdays 530pm

Mindful flow and Sound 930am Tuesdays & Thursdays (Handpan Mantras for healing during Savasana. )

“Sound Bird Center is a boutique wellness studio dedicated to nervous system harmony and holistic transformation.
Through breath, heart-centered practices, rebounding, yoga, and restorative sound meditation, we offer a dynamic pathway to strengthen your body, soften your mind, and come home to yourself.
Founded by Registered Nurse and Holistic practitioner , Adrienne Bawa, RN,
our center blends evidence-informed wellness practices with therapeutic sound traditions, bridging Eastern and Western approaches to support nervous system regulation, emotional balance, and embodied wellbeing.”

Follow us for workshops and special events.

We are located at 12470 Washington Blvd ( one block west of Centinela). Lots of free parking in the back, side streets and meters on Washington Blvd.

01/09/2026

May the Divine protect us together
May It nourish us together.
lay we work together uniting our strength (for the good of humanity
May our learning be luminous and purposeful.
May there never be a conflict of interest between us.
May there be peace, peace and perfect peace!
Let us be nourished together
Let us be radiating truth, radiating the light of life. Let us grow together
Om, Peace, Peace, Peace.
Sanskrit:
Om saha nãv avatu saha nau bhunaktu saha viryam karavavahai tejasvi nãv adhitam astu
mã vidvisāvahai
Om säntih sāntih sāntih

01/08/2026