Bodymuse

Home
Bodymuse

Heather Dawn's Bodymuse is about balancing the Body, mind, and Bio-field for optimum health.

Using both scientific and metaphysical approaches such as meditation, yoga, energy & sound therapy and intuition a program is created for each individual client. Bodymuse is geared towards health and wellness on all levels:physical, mental and emotional. As a yoga and meditation teacher, life coach, personal trainer and intuitive I'm able to help empower individuals through my various expertise. I offer insight, support, education and humor to help improve the lives of those who need a little help.

28/12/2025

The many sounds of rain. Natures meditation music. December 2025.

17/12/2025

It’s almost here…your new fitness routine

10/12/2025

Joy bounce is in the works at Sound Bird center in Culver City! We can’t wait to share our grand opening with you in the coming weeks!
Weekly offerings : sound baths, yoga, rebounder, meditation, Pilates, mat, and so many wonderful workshops!

An elevated community experience featuring small classes with seasoned teachers and community offerings. We will be providing services in our private treatment rooms,such as, reiki, crystal Reiki sound healings, Cranial Sacral therapy and I.V therapies with more biohacking love to come!

Wanna be a part of the community early? Follow us on Instagram ! We will be launching our early bird specials and limited discounts soon!

Founder Adrienne Bawa RN is a nationally known sound practitioner, holistic practitioner & and nurse! Sound Bird Center will be a unique experience for the body mind and heart!

05/12/2025

Togetherness mantra: Oṁ Saha nāv avatu. Saha nau bhunaktu. Saha vīryaṃ karavāvahai. Tejasvi nāvadhītam astu. Mā vidviṣāvahai. Oṁ śāntiḥ śāntiḥ śāntiḥ.
May we be together and protected.
May we be nourished together.
May we work together with vigor.
May our study be brilliant.
May we not harbor ill will toward one another.
Om Peace, Peace, Peace.

It is still in the works. Practice makes practice! 😆🥰😜

30/11/2025

How I love and miss these boys. I especially love their curiosity year after year with my sound instruments and crystals. My nephews are both water signs and so very creative and wonderful. ❤️ 💙

29/11/2025

Today I rode my bike, again, to the Venice Pier to catch the sunset. “The Bubble Man” a local favorite here was at it again….making bubbles and more importantly MAKING PEOPLE HAPPY!

And I was happy too! Happy to see their magnificence and to see how so many people young and old, male and female, coupled or solo enjoyed the simplicity of bubbles and the pier!

The night before I watched a beautiful 18 month old enamored by them. My nephews too loved them so much when they were younger….sigh. They remind us “older folk” of more simple times. I sent these videos to friends and everyone felt….joy. So I dug deeper……
“The Science Behind Bubbles and Joy
The appeal of bubbles goes beyond nostalgia and stress relief—it’s rooted in science. The bright, iridescent colors of bubbles captivate the human brain, which is naturally drawn to vibrant visuals. The refracted light on a bubble’s surface creates a mesmerizing rainbow effect, stimulating feelings of awe and happiness. Moreover, engaging with bubbles activates the release of dopamine and serotonin, the brain’s “feel-good” chemicals. These neurotransmitters play a significant role in boosting mood and reducing feelings of stress. The physical activity of blowing or chasing bubbles also contributes to overall well-being, making this simple activity a holistic source of happiness.
Bubbles in Social Settings: Building Bonds
There is the Stress-Reducing Power of Bubbles! They offer more than playful entertainment—they are surprisingly effective tools for stress relief and a natural fit within broader managing stress strategies. These strategies, which include taking a short walk outside to clear your mind, mindfulness, and journaling, focus on creating moments of calm to help improve mental health and reduce the impact of daily stressors.

Blowing bubbles, for example, encourages deep, rhythmic breathing—a cornerstone of mindfulness practice. This type of breathing helps calm the nervous system, lower anxiety, and improve focus. Watching the bubbles float and dance through the air further enhances mindfulness by drawing attention to the present moment, grounding thoughts, and fostering a sense of tranquillity.”

22/11/2025

A short guided meditation to reset your system.

Coming soon: yoga, reiki, sound, joy bounce and meditation in Culver City. Weekly classes, monthly memberships. Community connections and personalized experiences in a boutique wellness center. Follow us on IG. See you soon.

19/11/2025

Adrienne and I had full day and it was only 1pm! Have you ever done rebounding!? And I’m not referring to it in the dating site. Lol. We had so much fun on the rebounders today! And think they will be a great addition to sound Bird center! Make sure you sign up for membership and new student specials when open sometime in December! Sound Bird center, is a boutique wellness space offering wonderful classes and services! Check us out and stay@tuned for our opening details! www.soundbirdcenter.com.

17/11/2025

Coregulation is essential because it helps our nervous systems feel safe, connected, and balanced. When we’re with someone who is calm, attuned, and grounded, our body naturally mirrors that steadiness—heart rate slows, stress lowers, and we return to a regulated state more easily. This shared emotional stability supports healthier relationships, clearer communication, and greater resilience. In essence, coregulation reminds us that we don’t have to navigate difficult emotions alone; our connection with others is a powerful tool for healing and well-being.

11/11/2025

As we age we want to feel like our most youthful and natural self. I met Dr Yang at my dermatologists many years ago and loved everything about her. She’s so damn smart, kind, gentle and mostly honest! Unless there is scientific efficacy she won’t even consider the treatment! Her standards are high and her skills the best! Always giving her clients their most natural look and caring for the whole person. Xerf is her newest & best device that used sound:radio frequency to boost collagen and reduce wrinkles. No pain. No down time. Two sessions a year and it works!! Go see her at Curiva med spa
10300 Wilshire Blvd
Ste 200
Los Angeles, CA 90024

10/11/2025

Mercury retrograde never felt so good!

Address

93108, 93150

Website

http://www.bodymuse.com/

Alerts

Be the first to know and let us send you an email when Bodymuse posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Bodymuse:

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City:

My Wish...

Bodymuse is about learning how to create a harmonious and healthy partnership between our inner and outer world. The mind, body and bio-field are one. Through the use of meditation, intuition, sound & energy healing, yoga therapy and crystals we can bring the metaphysical and science based approaches to create perfect health. We can do this by partnering together. Connect to the muse within. Become your own Body’s muse.