Rising Wellness with Carmen Leung

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Rising Wellness with Carmen Leung

I help women heal Adrenal Fatigue so that they can reclaim their life, go back to work, and take care

03/05/2022

Are you dealing with stress or anxiety right now?

Many of us are, especially in the recent months.

Whether we think it’s effecting us or not, it is, even on a subconscious level.

Perhaps you have other stressors on top of it.

The body can be amazing when protecting you when you’re stressed but it also can be not so helpful.

This guided meditation for stress and anxiety is designed to help you calm down the nervous system, and feel more at peace.

Whether we think it’s affecting us or not, it is, even on a subconscious level.
Head to the link in my bio to try this out today.

26/04/2022

How would you like weekly inspiration, and wisdom *directly* targeted at your healing journey?

My passion is to see women give themselves permission to feel vibrant, joyous, free,
happy inside-out, and live their truest and highest expressions.

Part of this includes sending you what I call "nuggets of wisdom" or encouraging words to help you start your week off on the right foot.

Healing is tough, and I don't want you to go through it alone.

Let this newsletter be that cheerleader, that support for you when you are having a tough day.

Sign up by going to the bottom of my website (link in bio).

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12/04/2022

🦋 As a self-healed Adrenal Fatigue survivor, I hope to get women back on their feet and double their energy, reduce stress, fatigue, anxiety, and depression!

✅ If this sounds familiar, I would like to help YOU!

🌟 If you struggle with chronic stress, exhaustion, fatigue, low energy, digestive issues, blood pressure imbalances, weight gain, panic attacks, hormonal imbalances, headaches, dizziness, autoimmune, insomnia/irregular sleep patterns, anxiety, or depression, and would like to feel better… you have found the right place!

📞 Contact me today so we can get you started on the journey to healing. (link in bio)

06/04/2022

Need to reduce stress today?

Calm down and reduce stress with this simple breathing exercise. Focusing on the breaths and making your exhale slightly longer than your inhale, can take you from the fight or flight response back into feeling centered, relaxed and calm.

You can find my guided video via my YouTube channel (link in bio).

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04/04/2022

From incoherence to coherence. From chaos to new order. From fear to love. Your journey awaits. Stay calm and rise to wellness.

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13/03/2022

The best celery juice ever!

08/03/2022

"Carmen brought a natural calm to the conversation and the coaching session, it was so easy to work with her and form thoughts and ideas from our conversation. She is excellent to work with!"

Thanks so much for this wonderful feedback M.C.

One of the main proponents of my coaching and teaching is to foster a calm environment.

Our nervous systems are overloaded daily with stimulus, and it's important to bring back that calm.

✅ If this sounds familiar, I would like to help YOU!

🌟 If you struggle with chronic stress, exhaustion, fatigue, low energy, digestive issues, blood pressure imbalances, weight gain, panic attacks, hormonal imbalances, headaches, dizziness, autoimmune, insomnia/irregular sleep patterns, anxiety, or depression, and would like to feel better… you have found the right place!

📞 Contact me today so we can get you started on the journey to healing. (link in bio)

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08/02/2022

🧘‍♀️ For many of us, meditation seems hard because we have racing thoughts, or we can’t find the time, or we are overwhelmed by sitting still.

❣️ I can tell you that meditation has changed my life, so much that I want to share my journey and knowledge with others.

✍🏻 If you’re a beginner, or if you’re starting over with meditation, the tips in this video will help you get started, and keep going.

🧘‍♀️ Meditation doesn’t need to be scary, or overwhelming.

📝 My tips in this video will help clear blockages and heal your sacral chakra.

🔗 Head to the link in my bio labeled “Youtube” to help you in your meditation journey.

26/01/2022

This beautiful Hawaiian prayer is one of the most impactful you'll ever come across when you're learning to heal and love yourself. Try it out.

https://www.youtube.com/watch?v=UQ0kUm1bkc0

21/01/2022

Live a better life my friends, and you can when you start meditating.

Just try it!

If you need help, or are just starting out, check out the link in my bio and head to my YouTube channel for guided meditations.

18/01/2022

"How would you like weekly inspiration, and wisdom *directly* targeted at your healing journey?

My passion is to see women give themselves permission to feel vibrant, joyous, free,
happy inside-out, and live their truest and highest expressions.

Part of this includes sending you what I call ""nuggets of wisdom"" or encouraging words to help you start your week off on the right foot.

Healing is tough, and I don't want you to go through it alone.

Let this newsletter be that cheerleader, that support for you when you are having a tough day.

Sign up by going to the bottom of my website (link in bio).

"

Address

93940–93944

Website

https://risingwellness.as.me/

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