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Alternate Day Fasting (ADF) has multiple health benefits that have recently gained popularity.

The some of the exciting benefits found in research studies include:

*Weight Loss
*Cell repair
*Sharpened focus
*Increased energy

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08/05/2023

I spent last weekend in and was urged to join in the pool time fun (it was a heated pool). I put on my favorite black swimsuit and was blown away with how loose it felt on my body. I checked myself out with pride and thought, "hey I'm looking pretty good!" I'm still in that 205-209 range, but seeing the progress is SO MOTIVATING. Recently, I've been more critical of myself and often think I look puffy and bloated. This weekend I looked upon myself with kind eyes and appreciated my journey and progress. Maybe next month, my swimsuit will feel even bigger than it did last weekend. It was a solid weekend win!

I'm going to take it one day at a time and one fasting day at a time. Progress is always better than perfection!

#2023

27/04/2023

Summer is coming and fasting is like built in air conditioning. I know that this sounds odd, but in the height of my fasting days, hot days were much more tolerable when I was fasting. You may experience a feeling of "cold" when you are fasting because when you fast, your body automatically slows down the self heating process since there are no calories coming in. This creates the feeling of "cold." It's absolutely wonderful in the Summer when others are dashing for the air conditioning, your body is reducing its heat production and you're sitting cool as a cucumber.

Have you noticed that fasting days in the summer create the same effect?

#2023

26/04/2023

I finally broke through a month-long plateau! I haven't been able to get under 210, until today. I finally saw that 209, and the joy filled my heart. I have been fasting at least 3 days a week, but I know the lack of sleep is a big influence on my weight. My 20 month old is not a good sleeper and wakes multiple times at night. I have thought many times, why keep going on with when is a huge factor when losing weight. Staying consistent is another huge factor of weight loss. He won't be a poor sleeper forever (fingers crossed), but the good habits I build now, will last a lifetime.

Like many others, I approach my weight loss goals in 10lb achievement blocks. My goal now is to get under 200lb. I've done it before and I can do it again!

#2023

10/04/2023

I've been missing! A cold hit me hard, and I stopped fasting for about a week because of it. I am feeling better now, but after 3 negative covid tests, I have no idea if it was a cold or allergies. Thankfully this didn't strike on my trip, but struck when I was comfortably at home.

I tend to break my fasting schedule when I'm feeling unwell. When I have a headache, I drink black coffee and if that doesn't cure it, I break my fast to eat something. Colds vary. Sometimes I can power through with a fast, and other times I'm so miserable I'm looking for comfort in anything. I've noticed that when I'm consistently fasting and exercising, I rarely am sick. I have a feeling being exposed to so many people on my trip and going without a mask more than I have in the last 3 years, did me in.

Today, I'm back to fasting and ready to rock this monday fast! I have my black coffee and am motivated for the day!

Do you fast when you are sick?
#2023

05/04/2023

My doctor told me I need to incorporate more fiber into my diet. After investigating easy powder fiber additives, I decided they aren’t right for me. They have shockingly high levels of lead in them. My cardiologist agreed that eating whole foods is far better than adding powder fiber to drinks and meals.

But now I’m conflicted because lots of high fiber foods are also higher in carbs. Lentils, beans, farro, pears, etc. are not things I eat a lot. I’m always trying to cut carbs to lose more weight.

What to do? Yesterday I made a delicious cumin, carrot, lentil soup. It was fantastic. I coupled it was a kale Cesar salad. Kale Cesar salad is one high fiber dish the whole family loves. The trick is to massage the kale so it becomes more tender. I really get in there too.

I am shopping with a low carb, high fiber, cost conscious mind. It sounds impossible, but we’re doing our best.

What are your favorite high fiber foods?

30/03/2023

Today is my first fast following my vacation. It's a hard one, but a necessary one. I want sugar so badly, but I'm resisting! I can have it tomorrow!

I had a wonderful vacation with my daughter. We visited Paris, Glasgow, and Edinburgh and made the most of our time there. We ate well, saw the sites, and met some incredible people. We were extremely lucky to bypass most of the French strike disruptions and traveled without many issues. It was a great bonding experience for us, and we made many special memories.

Time to get back into the routine of alternate day fasting and get back on track to meet my goal!

#2023

26/03/2023

I have been tickled comparing the photos from my current trip to Edinburgh and Paris with my photos from my last trip to Edinburgh and Paris in 2017. I’m about 45lbs lighter (give or take because we stopped in Paris first). Still working towards my goal, but it’s so nice to see the changes. A few more wrinkles and less weight. I’ll be back to fasting and posting in a week!

10/03/2023

Wow! I hit 800 fasting followers! What a huge milestone! I hope this account has helped you like others helped me when I started fasting! Fasting is an amazing tool. I wish I had learned about it earlier l, but better late than never.
Happy Fasting Friends!
#800

09/03/2023

I went to the doctor recently for a preventative check up. The medical assistant asked for my weight, and when I provided it she was quick to say that this was her "goal weight." This was striking to me because I have been actively trying to lose weight for months and am far from my goal. I sat with this kind comment for a while and recalled 4 years ago, I had been around 255lbs for years and would have given almost anything to be where I am today. I tried EVERYTHING to lose the weight and it didn't happen until I found alternate day fasting! I'm so proud to be 40lbs lighter than I was 4 years ago, and while I still have a way to go, I have made so much progress. It's important to be kind to yourself and remember, no matter what your weight is, your current weight is someone else's goal weight! You know I dropped a little fasting knowledge with her ;) This is why I created this account, I wish I would have known about fasting earlier and how transformative it can be!

Happy Fasting All!

#2023

08/03/2023

Happy International Women’s Day!
I’m a proud:
Mama
HR Professional
Girl Scout Troop Leader
Fasting advocate
Wife
Daughter
Friend

Today is a fasting day and I am plowing through this day on black coffee and water.

What parts of your life are you most proud of?

02/03/2023

I'm a little baffled that over the past 2 months, I'm down 10lbs. Is it frustrating, yes, I was expecting to be down closer to 15lbs. Maybe it's age? Maybe it's sugar? Maybe it's alcohol? It looks like I need to make a shift to help ramp up weight loss again. Since my trip is so close, I think I'm going to keep practicing alternate day fasting up until I leave, and plan for a shift in April. I've also thought about going back to the gym in April (scary!). Maybe a 60 hour fast is in order as well.

Lots of things to try! Lost of options to explore!

How do you beat a plateau?

#2023 #40

28/02/2023

I am counting down the days until I take off on a long overdue adventure. My goal now is to stay HEALTHY. Keep my kids HEALTHY. I am so terrified of getting sick right before our big trip. To our knowledge, we have been covid-free this entire pandemic, we'd like to continue to be covid free. We also are vaxxed to the maxx. My plan to stay healthy includes:
-Alternate day fasting!
-Exercising at least 3 days a week
-Eat extra veggies and protein
-Probiotic shots
-Limit alcohol
-Sleep as much as I can (the little dude is still not sleeping)
-Mask up
I'm super hopeful that I can stay in tip top shape throughout this trip. We want to maximize our time abroad and avoid hotel quarantine.

What do you do to stay healthy before a big event?

#2023 #40

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