12/31/2025
If your gut feels “off” every holiday season, you’re not imagining it.
As a functional medicine practitioner, I see this pattern often in women: increased bloating, constipation, reflux, fatigue, and even mood changes during the holidays. And while food plays a role, stress, sleep disruption, and blood sugar imbalance are just as impactful.
Functional medicine looks at why your gut is struggling—not just how to quiet symptoms. When digestion slows and the microbiome shifts, your entire system feels it.
The good news? You can enjoy the season and support your gut with the right, personalized approach.
If your gut symptoms return every holiday season, it may be time to address the root cause, not just push through it.
Book a functional medicine consultation to support your gut and feel better through the holidays and beyond.
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