Credence Functional Health

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Montevideo, MN
Credence Functional Health

Functional Health & Chiropractic specializing in women's health, digestion, and longevity.

12/22/2025

You need to know these about your gut.
Book your free consultation at credencefh.com

gut ladies credence

12/19/2025

You don’t have to be “sick enough” to get support.

Most women book with us after months or years of brushing off symptoms and telling themselves it’s just stress, age, or hormones. But your body has been asking for help.

If you’re dealing with bloating, fatigue, stubborn weight changes, mood shifts that feel physical, hair thinning, thyroid symptoms with “normal” labs, or peri/menopause symptoms that keep getting worse, this is your sign.

In functional medicine, we look at the full picture. Your gut plays a major role in hormones, thyroid health, mood, and metabolism. That’s where we start.

If your body feels off or out of rhythm, you don’t have to figure it out alone.

Book a call at credencefh.com

hormonehealth thyroidsupport perimenopausesupport listenyourbody

12/18/2025

If you’ve ever felt “heavy,” sluggish, foggy, or tense…
a big part of it may be because your body is holding onto more toxins than it knows what to do with.

This is where the Rejuva Pod shines.

Sweating is one of the most natural detoxification processes — and the Pod enhances it with:
🔥 Controlled, soothing heat
🌬️ Oxygen-rich air
🌿 9 complementary wellness technologies

You walk out feeling lighter, clearer, and more energized — not drained.

If your body has been trying to tell you it needs a reset… listen.

👉 Request For Your Free Session
https://credencefh.com/rejuvapod

Supporting your wellness every step of the way,

12/17/2025

Most women dont realize these...
message us.
Let's find your root cause.

12/15/2025

Ladies...You need to know these...
If you're done “faking fine,” message us.
Let's find your root cause.

12/12/2025

Cabbage Soup for Gut Support

When your gut feels off, your energy is low, or you’re dealing with bloating and inflammation, sometimes your body just needs something simple and nourishing. That’s where this cabbage soup comes in.

Cabbage is rich in sulfur compounds that help your liver detox, while the mix of onions, garlic, celery, and carrots gives your body minerals, antioxidants, and gentle fiber your gut can actually handle.

This soup helps:
• Calm digestion
• Reduce bloating
• Support detox pathways
• Give the gut a break while still feeding your body
• Reset after feeling heavy, sluggish, or inflamed

Let it simmer until the veggies are soft, enjoy a warm bowl, and let your body release what it doesn’t need. Sometimes the simplest foods make the biggest difference.

If your gut has been talking to you lately—bloating, constipation, brain fog, or hormone swings—this is a perfect place to start.

Healing Cabbage Soup with Bone Broth

Servings: 4–6
Time: 35–40 minutes

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Ingredients

4 cups bone broth (chicken, beef, or turkey)

1/2 head green cabbage, chopped

2 medium carrots, sliced

2 stalks celery, chopped

1 small onion, diced

3 cloves garlic, minced

1 tsp olive oil or ghee

1 tsp sea salt (or to taste)

1/2 tsp black pepper

1/2 tsp dried thyme (optional)

1/2 tsp dried oregano (optional)

Optional: 1 cup chopped kale or spinach at the end for extra greens

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Instructions

Sauté aromatics:
In a large pot, heat olive oil or ghee over medium heat. Add onion, garlic, and celery. Sauté for 3–5 minutes until softened and fragrant.

Add carrots & cabbage:
Stir in carrots and cabbage. Cook for 2–3 minutes to start softening the veggies.

Add bone broth & seasonings:
Pour in bone broth and add salt, pepper, thyme, and oregano. Bring to a gentle boil, then reduce to a simmer.

Simmer:
Cover and simmer for 20–25 minutes until cabbage and carrots are tender. Taste and adjust seasoning as needed.

Optional greens:
Stir in kale or spinach in the last 5 minutes of cooking for added nutrients.

12/11/2025

Your gut runs the show , and when it’s off, everything feels off. This is your sign to reset. Book your free consultation at credencefh.com

12/10/2025

🌱 Health Benefits (Why This Works So Well)

🥕 Carrots

Great for liver detox pathways

Support healthy estrogen metabolism

Gentle on digestion

🥬 Cabbage

A prebiotic-rich food that feeds the gut

Supports stomach acid + digestion

Helps balance hormones through sulfur compounds

🌶 Bell Peppers

High in vitamin C → supports adrenals + immune system

Adds color = antioxidants

🥒 Cucumbers

Hydrating + soothing to the digestive tract

Supports lymph and detox

🍗 Chicken

Clean protein to keep blood sugar stable

Helps regulate cravings and energy

🍋 Lime

Alkalizing

Helps stimulate digestive enzymes

Brightens flavor naturally

🌿 Thai Dressing

(Depending how you make it)

Healthy fats help absorb fat-soluble vitamins

Keeps you full longer

Helps stabilize hormones

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💡 Why Jar Salads Help Gut & Hormone Health

They prevent the “grab whatever is around” trap

They support good digestion with fiber, color, and hydration

They stabilize blood sugar → which stabilizes your hormones, thyroid, and mood

They remove the stress of deciding what to eat

They help you stay consistent, and consistency is the real medicine

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✨Pro Tip:

Layer your jars with

Dressing first

Crunchy veggies (carrot, cabbage, peppers)

Softer veggies

Protein on top

This keeps everything crispy + fresh for days.

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🥗 Final Thought

Meal prep is not about perfection —
It’s about supporting the future you, the one who wants energy…
…balanced hormones
…a happy gut
…and a body that feels GOOD.

These jar salads make that simple.

12/08/2025

Feeling drained? Rejuva Pod can flip your switch back on, boost energy, circulation, mental clarity, and recovery—effortlessly. Stress down. Performance up. Sleep improved.

Try it FREE for your first session.
👉 Reserve your Rejuva Pod experience today.
LINK IN BIO

12/05/2025

Are you tired of feeling drained and sluggish? Want to take your wellness to the next level? Look no further! Our new wellness device is here to revolutionize the way you approach your overall health and wellness. With its 10 powerful technologies, the device provides a range of benefits to help you feel your best.

Here are just a few of the benefits you can expect:

Increased energy and better mental clarity

Enhanced physical performance

Reduced pain and discomfort

Improved circulation and oxygenation

Decreased stress and improved sleep

Imagine feeling more alert, focused, and energized every day. With the help of our new wellness device, you can make that a reality. To help everyone experience this for themselves...we're going to start scheduling soon and to kick things off the first session's on us (for now anyway). So don't wait, take control of your health and wellness today!

The Ultimate Wellness Device is here! Book Your Free Rejuva Pod Session! Link in Bio.

https://credencefh.com/rejuvapod

Address

2302 East Highway 7
Montevideo, MN
56265

Website

http://credencefh.com/

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