Janus Wellness, 3480 Eastern Boulevard (2025)

14/06/2023

Here are some tips to improve your digestion and feel better!

1. Spend more time with food
• Preparing and cooking food is becoming a lost art in our fast-paced world.
• Digestion begins when you see and smell food. Saliva and gastric juices begin while preparing
for the meal, well before the first bite. Small appetizers can also be helpful before large meals.
• Chew foods thoroughly. The smaller the food particles and the more interaction with salivary enzymes, the better the digestion process.
• Relax while eating. Reduce the number of times that eating takes place while driving, working, etc.

2. Socialize around food
• In most cultures, eating with others is an important and regular social event— this slows the eating process and increases enjoyment of food.
• Eating alone often promotes poor food choices.
• Eating with others allows for sharing of the cost/time in preparation of foods.

3. Eat regular meals
• Breakfast is especially important in normalizing blood sugar levels.
• Eat healthy snacks throughout the day to maintain energy.

In order to evaluate the cause of maldigestion or malabsorption, your health care provider must first rule out poor dietary habits and more significant, underlying conditions. Once these have been ruled out, the most common solution for digestive insufficiencies is to supplement with digestive aids. Digestive enzymes, bile or bile stimulators, hydrochloric acid, or a combination of these components are available as capsules or tablets. These products may be used as temporary aids to overcome deficiencies while other therapies are pursued, or they may be used daily, before meals, to improve digestion.

26/05/2023

Many people experience heartburn after eating a meal. Acid reflux, or gastroesophageal reflux disease (GERD) is a common illness that affects 25 to 35% of the US population. Many times, it is not excessive stomach acid causing the problem, but rather decreased stomach acid.

The appropriate amount of stomach acid is crucial for optimal health. Stomach acid is necessary for proper protein digestion and the absorption of vitamin B12 and minerals such as calcium, magnesium, copper and zinc. In addition, stomach acid is a primary defense against food poisoning, H. pylori, parasites, and other infections. Some common symptoms of low stomach acid include:

• Bloating, belching, burning and flatulence immediately after meals
• A sense of fullness after eating
• Indigestion, diarrhea or constipation
• Undigested food in stool
• Upper digestive tract gassiness

When we do not consume enough nutrients, or when our body cannot process those nutrients, maldigestion or malabsorption can occur. Maldigestion and malabsorption can result in low energy, slow metabolism, mental fog, fatigue, and an increased susceptibility to chronic illness. It is vital to have an adequate amount of digestive enzymes in the body to break down food into nutrients. If there is a decrease in enzyme activity, large food particles will not be broken down, resulting in symptoms ranging from indigestion and food allergies to
vitamin deficiency.

Follow along for more information on digestion and absorption!

25/05/2023

One of the main functions of the GI tract is to digest food and absorb nutrients from it. Digestion begins in the brain, when we see and smell food. Saliva and gastric juices are released while preparing for the meal, well before the first bite of food. This is why it is so important to spend time preparing our food, as this process plays a major role in healthy digestion. When you eat a meal, your mouth, by chewing, physically breaks down large food pieces into smaller molecules. Once the nutrients have passed the intestinal barrier, they enter the bloodstream and circulate to all your cells and tissues. These nutrients work to maintain organ function, energy production, and the growth and repair of new cells and tissues. Ultimately, food and their nutrients provide the energy for every cell in your body.

Different digestive juices are found in various areas of the GI tract. In the mouth, salivary glands release salivary amylase to moisten food and break down starches, helping food move down the esophagus. When food is chewed thoroughly, the body is better able to digest and absorb nutrients.
Digestive enzymes, hydrochloric acid in the stomach, and muscle contractions of the GI tract all play a critical role in breaking down large food particles into macronutrients (carbohydrates, fats and proteins) and micronutrients (such as vitamins D and B12, zinc, iron and iodine) that are easily absorbed into the body.

Follow along for more information on digestion and absorption!

23/05/2023

One of the healthiest dietary patterns comes from the Mediterranean region. The Mediterranean diet consists of a high intake of olive oil, nuts, seeds, fish, plant proteins (legumes and lentils), fruits, non-starchy vegetables, herbs and spices, and dairy (mostly in the form of yogurt and cheese).

The Mediterranean diet also consists of minimal meat consumption, particularly red meat, refined carbohydrates, sugars and processed foods—foods that have been shown time and time again to have harmful effects on the body.

Following a Mediterranean diet is a simple way to select healthy foods and avoid harmful foods that can negatively affect the digestive system. This will also help ensure the foods you consume consist of the most beneficial macronutrients (fats, proteins, carbohydrates) and micronutrients (vitamins, minerals, antioxidants).

Another element of the Mediterranean lifestyle includes eating meals in a relaxed, family-style atmosphere. Rather than rushing through meals or grabbing food on the go, mealtime, particularly dinner, is a time to slow down, laugh and reconnect. Taking the time to relax and digest food properly also supports GI health. For the past 50 years, scientists have studied the eating patterns of people native to the Mediterranean region and found that they are associated with long, healthy lives with minimal chronic disease.

17/05/2023

The gastrointestinal tract is one of the most sophisticated systems of the human body. We often think of the GI tract for its primary role in digesting and breaking down food, but that is only a small part of a much larger role that the GI tract plays in overall health and disease. The GI tract is truly the gateway to the rest of the body; if our GI health is compromised, our overall health is compromised. That is why it is so often the best place to start when evaluating treatment strategies.

GI disorders affect more people in the United States than those who suffer from heart disease, AIDS and cancer combined. Over 74% of Americans have lived with some type of GI-related symptoms for more than six months.These illnesses can range from occasional heartburn to severe, terminal illnesses. Next to the common cold, GI discomfort is the most common reason people seek medical advice or turn to over-the-counter remedies.

As in most systems of the body, the quality of GI health is highly influenced by lifestyle choices such as diet, physical activity and sleep. Convenient and inexpensive food choices often contain little nutritional value and promote an increase of toxic burden. In addition, many people cope with daily stresses by turning to alcohol, to***co, sugar and caffeine. Over time, these lifestyle choices impair the basic functions of the GI tract and create an environment for disease development.

Follow along as we dive into this next topic of Gut Health!

27/04/2023

Mycotoxin illnesses can range from simple fungal infections to life-threatening black mold exposure. Because of the ubiquitous nature of mold, the spectrum of severity, and the global symptomatology, mold illness tends to be overlooked. Once diagnosed, emphasis is placed on the removal of exposure, which could be anywhere from your home, work
environment, or car. Once the source of exposure is removed, treating the physiological byproducts of exposure can be addressed.

Here are some steps when dealing with mold exposure.

Step 1: Remove the exposure - Test the environment for mold with an ERMI test and implement any necessary remediation (check ceilings, crawl spaces, under sinks, and anywhere with visible signs of water damage).

Step 2: Support liver and bile function

Step 3: Support gut and toxin elimination

Step 4: Address chronic sinus involvement

Step 5: Address fungal overgrowth if necessary

11/04/2023

Now more than ever, probiotics are in the research spotlight for their role in supporting immune health and the gut microbiome. Choosing a probiotic supplement backed by research and trusted by clinicians is important for reliability and effectiveness. We offer Ortho Biotic® from because we trust the formula and the research data that supports it. Ask us for more information on this practitioner-trusted, research-backed daily probiotic!

10/04/2023

What’s the biggest problem with many immune-support options? Many contain very high levels of vitamins and minerals that are great in short periods but not ideal for long-term use. Immune-stimulating herbs like echinacea, andrographis and elderberry can be contraindicated in people with sensitive immune systems, during pregnancy and breastfeeding, or over long periods of time. While these options are great for some people, they aren’t for everyone! Orthomune is formulated with vitamins like vitamins C and D and zinc at levels safe for long-term use. It also has N-acetyl cysteine to thin mucus in the airways and refuels glutathione. The star of the show is quercetin, proven to support the immune system over time in a way that’s safe for everyone.

06/04/2023

Learning how to build your immune health is important in your journey to grow healthier and understand your body. Learning to reduce anti-inflammatory triggers, building your metabolic reserve, re-establishing barrier function, avoiding and eliminating antigens and allergens, and creating a healthy microbiome are critical to helping build your immune health.

If you have any questions about this topic, you can email us at wellness@januspharmacy.com (mailto:wellness@januspharmacy.com)

03/04/2023

When it comes to nutrition and chronic immune dysfunction, it is important to remove toxicity while creating sufficiency. Removing toxicity for yourself may require limiting certain foods until healing can occur. When considering sufficiency, you must also be willing to include certain foods. Foods such as seafood, organ meats, sea vegetation, and bone broth are extremely beneficial sources of important nutrients needed for healing and normal immune function.

You can also find a decrease in your immune function if you lack certain vitamins. Vitamins help restore your immune system and help it to function as it is meant to. We have included some vitamins that you may lack, including some causes of deficiency and a guideline of how much of each vitamin you should take.

29/03/2023

Many things can happen when a person lives under constant stress. Stress can wear your body down by suppressing your immune system, upsetting your digestive and reproductive systems, increasing the risk of heart attack and stroke, and speeding up aging. Understanding what stress can do to your immune system is essential so you can know how to counteract and help fix it. Even just taking the time out of your day to be still and meditate or going on a short 5-minute walk could help take some of the stress out of your everyday life, and in turn, it will help your body and immune system get back to working how it should be.

27/03/2023

Knowing about your immune development is important because immune cells have a long lifespan with the memory of past infections. Many lifestyle factors can affect immune function, so it’s important to gather a healthy history from birth to antibiotic use, multi-system symptomatology, and sleep, in addition to your family history, to adequately know what lifestyle factors could be affecting your immune system function!

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