Summerlane Counseling

10/15/2025

Alabama’s kids are struggling — and they deserve better 💔

A recent study ranked Alabama last in the country for school-based mental health access. That means thousands of students are facing anxiety, depression, and stress without proper support.

We can’t fix every system overnight — but we can make sure families in our community have a safe place to turn.

✨ Summerlane Counseling is right here in Montgomery, ready to serve students, parents, and educators with both in-person and virtual therapy options.

Let’s take action together.
💚 Share this post to spread awareness.
📞 Encourage a parent, teacher, or teen to reach out.
🌈 Help us remind Alabama’s youth: you’re not alone.

Website: www.summerlanecounseling.com

10/13/2025

💭 “So What?” — A Mental Health Check-In

Sometimes life throws things at you that make you question why bother? — but what if we turned that question into So what?

💬 So what if it’s hard? You’re still showing up.
💬 So what if it’s messy? Healing rarely looks perfect.
💬 So what if you’re not “there” yet? Progress is still progress.

Therapy helps you build the strength to say “So what? I can handle this.”
It’s not about ignoring your pain — it’s about learning that it doesn’t define you.

🪞 So what’s next? Maybe it’s time to choose yourself.

10/11/2025

🧠 The Benefits of Therapy 🌿
Therapy isn’t just for when life feels overwhelming — it’s a space to understand yourself more deeply.

✨ It brings mental clarity where there was confusion.
🗣️ It gives you a safe place to say your fears out loud without judgment.
🏠 It helps you create order in the chaos and find direction again.
💬 It offers connection, insight, and healing — all at your own pace.

Growth begins when you give yourself permission to be seen and supported. 💚

10/10/2025

🌿 World Mental Health Day 🌿
Today is a reminder to pause, breathe, and check in—with yourself and those around you. 💚

Your mental health matters every day, not just today. Whether it’s taking a quiet moment, reaching out for support, or practicing small acts of self-care, remember: healing is not linear, and help is always available.

✨ You deserve peace.
✨ You deserve rest.
✨ You deserve to feel whole.

Let’s break the stigma and make mental health a daily priority. 💬💭

10/10/2025

🌈 We’re Here to Help Your Child Thrive 🌈

At Summerlane Counseling, we understand that childhood can come with big feelings and even bigger challenges. Our therapists specialize in helping children navigate:
💛 Behavioral changes
❤️ Impulse control and attention struggles
💛 Aggression and irritability
❤️ Insecurity, phobias, and sleep issues

Whether your child needs extra support managing emotions, focusing, or feeling confident again — we’re here every step of the way.

✨ In-person and virtual sessions available ( FLORIDA CLIENT VIRTUAL ONLY)
📍 Selma, Alabama or Montgomery, Alabama
📞 334-267-7599 | 💌 hello@summerlanecounseling.com

🌐 www.summerlanecounseling.com

Let’s help your child grow, heal, and shine 🌟

10/09/2025

Embrace the beauty of fall while finding balance and peace in your daily life. 🍁
Just like the leaves, we can let go of what no longer serves us and make room for growth. This season, give yourself permission to slow down, breathe deeply, and nurture your inner calm.

10/08/2025

🌿 Meet Tina! 🌿

We’re so excited to welcome Tina, our new Master’s level intern from Auburn University at Montgomery, to Summerlane Counseling! 💚

✨ A message from Tina:

Hi! I’m Tina, an intern working toward my Master’s in Clinical Mental Health Counseling. As an Asian American, I value the role that culture and identity play in shaping who we are, as well as our experiences and relationships. I have a passion for learning all kinds of topics and gaining as many experiences as I can while savoring life’s many joys.

I would be honored to provide a safe space for you to share, learn, and grow on this magical journey we call life.

Outside of counseling, I enjoy reading, music, cooking, and watching anime! 🎶📚🍜✨

Tina is now accepting in-person and virtual clients and is excited to walk alongside you in your healing and growth journey.

📍 Located at Summerlane Counseling
💻 Offering both in-person and telehealth sessions
📅 Schedule today at [insert scheduling link or “Send us a message to get started!”

Help us give Tina a warm Summerlane welcome in the comments! 💬💛

10/07/2025

🍂 Fall Into Better Habits 🍂
As the leaves change, it’s the perfect time to let go of old patterns and embrace growth. Small, consistent steps can make a big difference in how you feel this season.

Here are 5 habits to nurture your mind, body, and soul this fall:
✨ 1️⃣Begin your day with Mindfulness
✨ 2️⃣ Engage in Physical Activity
✨ 3️⃣ Maintain hydration & regular nutrition
✨ 4️⃣ Take Screen Breaks
✨ 5️⃣ Reflect before sleep

Take a deep breath.
Choose one to start with.
You don’t have to change everything at once — just keep showing up for yourself 🍁💛

💬 Which of these habits will you start this week?

10/07/2025

🍂 Fall Into Better Habits 🍂
As the leaves change, it’s the perfect time to let go of old patterns and embrace growth. Small, consistent steps can make a big difference in how you feel this season.

Here are 5 habits to nurture your mind, body, and soul this fall:
✨ 1️⃣Begin your day with Mindfulness
✨ 2️⃣ Engage in Physical Activity
✨ 3️⃣ Maintain hydration & regular nutrition
✨ 4️⃣ Take Screen Breaks
✨ 5️⃣ Reflect before sleep

Take a deep breath.
Choose one to start with.
You don’t have to change everything at once — just keep showing up for yourself 🍁💛

💬 Which of these habits will you start this week?

10/03/2025

🍂 Fall Into Counseling – Virtual & In Person Specials (Now through December!)

Calling all NEW CLIENTS ( Alabama Residents ONLY)

Affordable, flexible, and focused on your well-being.

Evening & weekend hours available.

Limited in-person sessions may be available upon request.

Option 1: Biweekly Commitment Plan

✔️ $60/month

2 virtual sessions per month (biweekly)

Stay consistent without breaking the bank

Great for stress management & accountability
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Option 2: Holiday Wellness Package

✔️ $150 flat (6 sessions)

6 virtual sessions to use Oct 2025–Dec 2025

Pay once and focus on your growth

Best value for ongoing support
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Option 3: Drop-In Sessions

✔️ $35 per session

Book a session whenever you need

Flexible, no long-term commitment

Perfect for quick check-ins or busy schedules
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Option 4: Buddy Package 👯

✔️ $55 each/month (for 2 friends/family)

Both get 2 virtual sessions per month

Encourage each other & grow together

Affordable and motivating
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Option 5: Group – Holiday Stress Reset

✔️$15 per person, per session

4-week virtual group in Nov 2025 & Dec 2025

Learn coping skills, reduce stress, and connect with others

8 participants max for personal attention

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📲 Text to Reserve Your Spot!
Just text "All In" to (205) 690-3916 to sign up – spots are limited, available only through December!

10/02/2025

09/05/2025

September is Su***de Prevention Awareness Month & Self-Care Awareness Month 💙💛. This month, we’ll be sharing tools, resources, and reminders to help you care for your mental health and support others. What’s one self-care practice you want to focus on this month?